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Sat 11th May 2024 at 8:57am by One step beyond

Run > General

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Time
32:37
Miles
4.33
Min/mi
7:32
Pacing
70.9%
Stride(cm)
120
Cals
402
Cadence
177
BPM
144
%MHR
84
B/mi
1081
Asc(m)
190
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 137/149bpm [1175b/mi] 101cal 7/7.68mph
2) 1mi - 7:46(7:46/mi) 144/151bpm [1117b/mi] 97cal 7.73/7.95mph
3) 0.2mi - 1:37(8:02/mi) 142/150bpm [1140b/mi] 19cal 7.47/8.08mph
4) 1mi - 6:46(6:46/mi) 144/158bpm [974b/mi] 81cal 8.87/9.16mph
5) 1mi - 6:45(6:45/mi) 154/159bpm [1039b/mi] 89cal 8.89/9.43mph
6) 0mi - 2(11:14/mi) 154/154bpm [1731b/mi] 5.34/9.39mph
7) 0.12mi - 1:07(9:27/mi) 158/173bpm [1494b/mi] 15cal 6.35/9.39mph
8) 0mi - 1(4:39/mi) 168/169bpm [780b/mi] 12.93/7.24mph

8:34 7:46 1:37 6:46 6:45 2 1:07 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:53	8:53 +1	8:55	136 92-149	1214	165 0-178	85/69
1.97	16:27	7:34	7:46	144 138-151	1117	178 172-180	86/73
2.16	17:57	1:30 +1	8:00	141 138-150	1127	175 144-180	9/28
3.15	24:37	6:40	6:45	142 112-157	959	182 0-188	60/62
4.12	31:11	6:34	6:45	154 149-158	1040	184 168-188	41/47
4.12	31:11	0	0	NAN -	NAN	NAN -	0/0
4.21	32:05	54	9:20	161 151-172	1503	165 122-178	3/9
4.21	32:05	0	0	NAN -	NAN	NAN -	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	10.6%	10:04
23	12.7%	6:51
20	6.4%	7:51
15	14.3%	7:19
12	3.5%	8:57
12	6.0%	6:42

Cadence Distribution
177 avge / 188 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	177	4.3	32:24	7:49
Walk	0.5	132	0	10	15:03
Still	0.1	-	-	3	-
Pause	3.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:41	6:41	0.00%	More
5k	23:07	7:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	22:30	7:15
5M	38:19	7:40
10km	48:51	7:52
10M	1:23:10	8:19
Half	1:52:29	8:35
20M	3:00:32	9:02
Mara	4:04:10	9:19

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