Sun 28th Apr 2024 at 9:44am by One step beyond

Run > General

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Time
35:38
Miles
4.73
Min/mi
7:32
Pacing
78.9%
Stride(cm)
122
Cals
272
Cadence
176
BPM
117
%MHR
68.6
B/mi
884
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 120/135bpm [978b/mi] 72cal 7.37/8.08mph
2) 1mi - 7:27(7:27/mi) 115/136bpm [857b/mi] 55cal 8.06/8.77mph
3) 1mi - 7:15(7:15/mi) 115/125bpm [833b/mi] 50cal 8.28/8.64mph
4) 1mi - 6:47(6:47/mi) 116/124bpm [786b/mi] 45cal 8.85/9.52mph
5) 0.11mi - 46(6:42/mi) 120/122bpm [804b/mi] 5cal 8.95/9.2mph
6) 0.62mi - 5:15(8:31/mi) 127/138bpm [1081b/mi] 45cal 7.05/8.95mph

8:09 7:27 7:15 6:47 46 5:15

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +54	12:15	111 70-131	1359	171 164-176	63/13
0.50	4:59	1:55	7:40	119 113-131	912	173 168-178	4/6
0.75	7:07	2:08	8:32	120 116-123	1024	172 160-176	6/3
1.00	9:03	1:56	7:45	128 125-135	992	172 166-176	23/17
1.25	10:55	1:52	7:27	129 126-132	961	174 164-180	31/14
1.50	12:55	2:00	8:00	109 88-135	873	177 164-182	19/12
1.75	14:42	1:47	7:09	108 99-116	772	177 170-182	4/7
2.00	16:28	1:47	7:06	115 110-125	817	176 170-182	17/20
2.25	18:17	1:48	7:13	116 112-122	838	175 164-182	8/13
2.50	20:06	1:49	7:15	116 110-120	841	178 172-182	24/15
2.75	21:56	1:50	7:20	113 110-116	829	175 170-182	7/10
3.00	23:48	1:52 +3	7:29	115 112-118	860	178 170-184	10/15
3.25	25:30	1:43	6:50	115 111-118	786	181 170-186	12/19
3.50	27:15	1:45	6:59	115 108-124	803	181 174-186	10/13
3.75	28:53	1:38	6:31	118 114-120	768	180 174-186	15/25
4.00	30:34	1:42	6:47	118 115-123	800	182 176-188	16/25
4.25	32:34	1:59	7:57	120 117-124	954	177 158-186	12/7
4.50	34:42	2:09	8:35	129 120-135	1107	171 170-174	16/9
4.73	36:36	1:54	8:11	128 122-138	1047	174 172-176	20/14

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 88m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.1%	8:14
19 6.3%	7:26
14 7.9%	6:51
11 10.6%	7:06
10 4.8%	7:23
See your biggest climbs

Cadence

176 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	4.7	36:30	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	0.00%	More
800m	3:18	6:38	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	22:14	7:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	22:16	7:10
5M	37:55	7:35
10km	48:21	7:47
10M	1:22:18	8:14
Half	1:51:19	8:30
20M	2:58:40	8:56
Mara	4:01:39	9:13

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