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Mon 13th May 2024 at 8:18am by One step beyond

Run > General

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Time
32:33
Miles
4.00
Min/mi
8:08
Pacing
76.6%
Stride(cm)
113
Cals
505
Cadence
175
BPM
163
%MHR
95.2
B/mi
1325
Asc(m)
216
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 131/155bpm [1226b/mi] 107cal 6.41/6.99mph
2) 1mi - 8:04(8:04/mi) 175/184bpm [1411b/mi] 132cal 7.44/8.27mph
3) 1mi - 7:36(7:36/mi) 181/191bpm [1376b/mi] 132cal 7.89/8.54mph
4) 1mi - 7:30(7:30/mi) 184/190bpm [1381b/mi] 134cal 8/8.68mph
5) 0mi - 1(51:49/mi) 184/184bpm [9534b/mi] 1.16/7.93mph

9:22 8:04 7:36 7:30 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	115 86-137	1211	171 166-176	50/0
0.25	2:29	1:10	9:22	126 121-132	1181	170 168-176	4/0
0.38	3:38	1:09	9:13	132 127-136	1216	172 170-174	4/0
0.50	4:46	1:08	9:05	134 132-135	1216	173 172-174	6/0
0.63	6:41	1:54 +39	15:14	131 124-134	1996	167 118-174	8/5
0.75	7:48	1:07	8:55	141 126-155	1257	173 170-176	4/12
0.88	8:53	1:06	8:47	138 136-142	1212	174 172-178	15/12
1.00	10:00	1:06	8:51	141 136-150	1247	177 176-178	9/2
1.13	11:05	1:05	8:40	173 153-180	1498	179 178-180	14/2
1.25	12:09	1:05	8:37	178 175-180	1532	179 178-180	28/20
1.38	13:16	1:06	8:51	167 157-179	1477	175 166-178	8/1
1.50	14:13	57	7:35	175 161-184	1328	173 168-174	12/7
1.63	15:08	55	7:22	177 174-181	1303	176 174-182	17/9
1.75	16:08	1:00	8:04	176 174-179	1419	173 160-180	11/3
1.88	17:03	55	7:19	178 176-181	1304	171 168-174	1/10
2.00	18:05	1:02	8:14	176 171-181	1448	176 168-180	8/6
2.13	19:03	58	7:41	185 174-191	1422	175 172-178	12/11
2.25	20:01	58	7:44	182 181-184	1407	178 176-180	4/20
2.38	20:57	56	7:32	182 179-184	1371	179 176-182	3/8
2.50	21:50	53	7:07	179 177-185	1273	176 164-180	6/6
2.63	22:51	1:00	8:03	179 177-181	1440	177 160-182	4/13
2.75	23:46	55	7:20	180 179-180	1320	173 168-180	6/8
2.88	24:45	59	7:55	181 179-183	1431	180 178-184	4/12
3.00	25:41	56	7:28	184 181-188	1374	178 176-180	9/9
3.13	26:36	55	7:19	181 178-183	1323	176 170-180	7/12
3.25	27:53	1:17 +19	10:15	180 175-183	1844	175 166-184	5/10
3.38	28:48	55	7:20	182 180-186	1335	174 168-176	6/10
3.50	29:48	1:00	8:01	182 180-184	1460	180 172-184	6/10
3.63	30:44	56	7:30	185 183-188	1386	182 178-184	11/12
3.75	31:36	52	6:55	185 183-190	1279	182 172-186	3/11
3.88	32:34	58	7:46	186 183-187	1444	174 172-176	13/11
4.00	33:31	57	7:34	187 184-190	1415	173 168-176	6/7
4.00	33:32	1	1:10:50	184 184-184	13032	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	14.8%	9:36
22	10.4%	8:56
20	9.3%	7:58
19	9.7%	7:06
19	5.3%	9:42
15	11.2%	7:24

Cadence Distribution
175 avge / 186 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	4	32:25	8:11
Walk	2.0	118	0	40	8:10:06
Still	0.4	-	-	8	-
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	24:27	7:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	24:32	7:54
5M	41:47	8:21
10km	53:16	8:34
10M	1:30:41	9:04
Half	2:02:39	9:22
20M	3:16:52	9:51
Mara	4:26:16	10:10

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