Abacaxi
M40
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Miles
2357 -
Miles
2 -
Miles
646 -
Miles
994
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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14th May
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General | 5.6mi | 56:47 |
14th May
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General | 0.6mi | 5:57 |
12th May
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General | 7.8mi | 1:20:53 |
11th May
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General | 0.4mi | 26:17 |
10th May
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General | 1.8mi | 48:54 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:31 | 50 |
5k | 25:10 | 2:37 |
5mi | 42:25 | 4:18 |
10k | 53:05 | 5:21 |
10mi | 1:41:22 | 11:37 |
Half | 2:25:09 | 1:46:31 |
20mi | 4:05:48 | 0 |
Mara | 5:34:25 | 0 |
50k | 6:34:32 | 0 |
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