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Wed 24th Apr 2024 at 7:01pm by Abacaxi

Run > General

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Time
1:26:21
Miles
5.83
Min/mi
14:49
Pacing
48.4%
WAVA
30.72
Stride(cm)
80
Cals
1131
Cadence
136
BPM
147
%MHR
85.7
B/mi
2171
Asc(m)
330
Hillscore
33
Surface
Road

Notes & Comments

1) 0.88mi - 15:21(17:27/mi) 150/178bpm [2617b/mi] 215cal 63/86rpm 3.44/5.99mph
2) 1mi - 12:10(12:10/mi) 143/168bpm [1740b/mi] 143cal 75/105rpm 4.93/11.81mph
3) 1mi - 17:45(17:45/mi) 145/168bpm [2574b/mi] 211cal 59/83rpm 3.38/7.4mph
4) 0.91mi - 11:03(12:08/mi) 157/175bpm [1906b/mi] 165cal 75/86rpm 4.94/8.68mph
5) 0.84mi - 11:15(13:20/mi) 127/167bpm [1692b/mi] 80cal 75/94rpm 4.5/10.42mph
6) 1mi - 12:05(12:05/mi) 134/167bpm [1620b/mi] 102cal 74/94rpm 4.96/10.42mph
7) 0.83mi - 13:57(16:46/mi) 159/188bpm [2666b/mi] 215cal 68/101rpm 3.58/7.7mph

15:21 12:10 17:45 11:03 11:15 12:05 13:57

Pace

41%

11%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59	15:54	149 93-169	2370	129 82-162	173/0
0.50	9:17	5:18	21:13	145 99-170	3075	120 82-168	57/0
0.75	13:12	3:55	15:40	151 100-170	2367	131 58-160	51/0
1.00	17:32	4:20	17:20	147 111-178	2549	138 82-172	40/0
1.25	20:14	2:42	10:49	161 137-168	1740	159 144-182	11/7
1.50	23:32	3:17	13:10	148 104-167	1948	148 82-202	13/3
1.75	26:26	2:55	11:39	124 100-147	1445	149 88-200	2/21
2.00	29:42	3:16	13:02	139 114-160	1812	142 82-210	2/41
2.25	34:28	4:46	19:04	150 115-166	2860	121 98-166	26/0
2.50	39:11	4:43	18:52	134 107-168	2528	118 74-156	27/0
2.75	43:41	4:30	18:01	144 135-150	2595	111 82-154	15/1
3.00	47:27	3:46	15:03	152 144-168	2288	124 88-162	14/0
3.25	50:25	2:58	11:54	156 137-167	1855	150 88-166	21/0
3.50	54:00	3:35	14:20	148 101-174	2121	143 86-172	9/3
3.75	56:21	2:20	9:22	164 154-170	1535	160 140-170	13/1
4.00	1:00:44	4:23	17:33	141 90-175	2475	149 84-174	8/1
4.25	1:02:41	1:57	7:48	106 98-118	828	167 150-188	0/17
4.50	1:05:15	2:34	10:17	129 99-167	1326	152 82-182	0/34
4.75	1:09:28	4:12	16:49	144 101-167	2423	142 76-164	0/23
5.00	1:12:50	3:22	13:29	141 122-166	1901	140 66-184	3/19
5.25	1:15:59	3:09	12:37	164 148-179	2069	143 92-178	0/57
5.50	1:20:12	4:13	16:50	167 149-185	2812	138 82-188	0/51
5.75	1:24:43	4:32	18:07	147 117-188	2664	140 82-202	0/49
5.83	1:27:06	2:23	28:54	158 142-177	4567	120 88-186	0/5

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 404m, Flat prediction 1:20:33

Elevation Graph

Biggest Climbs (m)	Min/mi
196 8.7%	15:34
130 4.0%	15:27
See your biggest climbs

Cadence

136 (210 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	157	4.4	46:37	10:29
Walk	38.0	106	1.4	33:04	23:54
Still	8.5	-	-	7:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.63%	More
800m	4:29	9:00	41.06%	More
1km	5:31	8:52	43.55%	More
Mile	11:01	11:01	37.22%	More
5k	42:31	13:41	32.79%	More
5 miles	1:10:29	14:06	32.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	30.79
5km	44:19	14:16	31.46
5M	1:13:23	14:41	30.88
10km	1:32:23	14:52	30.61
10M	2:32:59	15:18	30.52
Half	3:23:41	15:33	30.08
20M	5:18:58	15:57	30.44
Mara	7:04:40	16:13	30.49

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