Sun 28th Apr 2024 at 4:14pm by Abacaxi

Run > General

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Time
1:25:24
Miles
8.19
Min/mi
10:26
Pacing
55.8%
WAVA
44.29
Stride(cm)
99
Cals
1186
Cadence
156
BPM
153
%MHR
89.3
B/mi
1592
Asc(m)
160
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 150/169bpm [1867b/mi] 181cal 76/93rpm 4.82/8.52mph
2) 1mi - 8:57(8:57/mi) 149/159bpm [1334b/mi] 122cal 81/86rpm 6.7/7.78mph
3) 1mi - 14:05(14:05/mi) 140/168bpm [1971b/mi] 154cal 76/97rpm 4.26/8.77mph
4) 1mi - 7:31(7:31/mi) 168/184bpm [1263b/mi] 133cal 85/90rpm 7.98/9.22mph
5) 1mi - 8:31(8:31/mi) 161/181bpm [1370b/mi] 138cal 80/87rpm 7.05/9.24mph
6) 1mi - 11:17(11:17/mi) 155/171bpm [1748b/mi] 155cal 76/84rpm 5.32/9.53mph
7) 1mi - 8:51(8:51/mi) 157/165bpm [1388b/mi] 124cal 82/85rpm 6.79/8.01mph
8) 1mi - 10:59(10:59/mi) 154/175bpm [1693b/mi] 146cal 77/160rpm 5.46/8.68mph
9) 0.19mi - 2:47(15:03/mi) 144/160bpm [2167b/mi] 33cal 66/79rpm 3.99/6.67mph

12:27 8:57 14:05 7:31 8:31 11:17 8:51 10:59 2:47

Pace

11%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:04	4:04	16:14	140 122-166	2274	149 66-186
0.50	6:50	2:46	11:06	151 139-162	1675	159 156-162
0.75	10:03	3:13	12:52	159 146-169	2046	146 96-162
1.00	12:25	2:22	9:29	156 146-161	1481	161 156-164
1.25	14:29	2:03	8:13	146 137-152	1199	160 158-162
1.50	16:43	2:14	8:58	148 142-154	1326	159 158-162
1.75	19:00	2:17	9:10	153 146-159	1402	162 160-164
2.00	21:23	2:22	9:28	147 139-158	1393	163 160-172
2.25	23:42	2:20	9:19	146 140-161	1360	162 144-168
2.50	27:21	3:39	14:35	149 118-168	2173	147 82-162
2.75	30:52	3:31	14:05	138 123-154	1943	147 76-162
3.00	35:26	4:33	18:13	132 103-157	2405	156 82-194
3.25	37:27	2:02	8:06	156 141-164	1264	169 158-180
3.50	39:11	1:44	6:55	172 155-184	1189	171 168-172
3.75	41:04	1:53	7:31	173 166-180	1301	170 166-176
4.00	42:58	1:55	7:38	171 166-177	1306	170 166-176
4.25	44:50	1:52	7:27	170 163-175	1266	170 166-174
4.50	46:44	1:55	7:38	174 170-180	1328	168 164-172
4.75	48:57	2:12	8:49	168 134-181	1482	152 96-170
5.00	51:29	2:32	10:08	140 123-150	1420	150 106-162
5.25	53:45	2:16	9:06	160 146-168	1455	158 154-166
5.50	55:52	2:06	8:26	158 151-166	1332	161 156-168
5.75	58:51	2:59	11:56	158 148-168	1886	150 90-166
6.00	1:02:45	3:55	15:38	150 126-171	2346	144 90-164
6.25	1:05:06	2:21	9:24	153 129-162	1438	161 154-170
6.50	1:07:12	2:06	8:23	159 150-165	1334	164 160-168
6.75	1:09:11	1:59	7:57	158 153-164	1255	166 162-166
7.00	1:11:36	2:25	9:40	157 151-164	1518	162 160-164
7.25	1:13:58	2:21	9:26	159 150-169	1500	163 158-168
7.50	1:16:20	2:22	9:30	153 144-168	1453	165 158-176
7.75	1:18:27	2:07	8:27	159 147-175	1345	164 158-178
8.00	1:22:35	4:08	16:32	148 138-167	2447	139 84-320
8.18	1:25:22	2:47	15:06	144 122-160	2174	132 82-158

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (320 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	162	7.9	1:14:43	9:29
Walk	9.4	102	0.3	8:00	25:43
Still	3.1	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.28%	More
800m	3:32	7:06	52.03%	More
1km	4:28	7:11	53.79%	More
Mile	7:20	7:20	55.94%	More
5k	27:02	8:42	51.59%	More
5 miles	46:33	9:19	48.69%	More
10k	1:01:05	9:50	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.65
5km	30:34	9:50	45.62
5M	50:37	10:07	44.77
10km	1:03:44	10:15	44.37
10M	1:45:32	10:33	44.25
Half	2:20:30	10:44	43.61
20M	3:40:01	11:00	44.13
Mara	4:52:56	11:11	44.20

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