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Mon 29th Apr 2024 at 12:06pm by Abacaxi

Run > General

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Time
32:08
Miles
3.11
Min/mi
10:20
Pacing
64.4%
WAVA
43.48
Stride(cm)
97
Cals
553
Cadence
161
BPM
168
%MHR
98.1
B/mi
1732
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 169/193bpm [1703b/mi] 188cal 84/96rpm 5.95/10.04mph
2) 1mi - 9:18(9:18/mi) 173/200bpm [1608b/mi] 174cal 82/92rpm 6.46/9.31mph
3) 1mi - 11:22(11:22/mi) 162/183bpm [1841b/mi] 170cal 78/95rpm 5.28/8.48mph
4) 0.11mi - 1:24(12:45/mi) 153/164bpm [1950b/mi] 21cal 68/79rpm 4.71/6.78mph

10:05 9:18 11:22 1:24

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	131 90-165	1378	162 86-188	111/24
0.25	2:47	1:28	11:44	179 164-193	2099	167 156-184	0/17
0.38	4:06	1:19	10:33	179 172-193	1890	170 166-176	4/7
0.50	5:23	1:17	10:17	181 173-190	1860	170 162-174	17/0
0.63	6:29	1:06	8:49	175 168-183	1544	167 148-170	2/4
0.75	7:39	1:10	9:20	173 169-179	1615	168 162-172	0/10
0.88	8:58	1:19	10:32	171 167-178	1801	167 160-188	4/1
1.00	10:03	1:04	8:34	176 170-179	1507	169 164-172	7/0
1.13	11:10	1:07	8:59	172 165-178	1544	167 162-176	6/0
1.25	12:09	59	7:56	184 177-189	1459	171 166-184	5/0
1.38	13:09	1:00	8:00	181 174-194	1449	166 160-176	5/0
1.50	14:32	1:23	11:03	182 163-200	2010	161 158-162	5/0
1.63	15:46	1:14	9:50	169 164-178	1663	164 162-166	10/0
1.75	17:30	1:44	13:53	167 158-172	2319	159 104-168	3/1
1.88	18:25	55	7:23	169 164-173	1248	167 164-174	0/14
2.00	19:21	55	7:21	165 158-173	1213	164 154-168	0/6
2.13	20:21	1:01	8:06	165 160-171	1336	165 160-172	0/7
2.25	21:32	1:10	9:22	166 160-174	1555	164 160-168	4/2
2.38	22:44	1:12	9:39	159 154-167	1534	159 152-164	12/0
2.50	24:18	1:34	12:34	160 151-166	2010	139 74-176	0/14
2.63	25:19	1:00	8:03	163 158-166	1311	164 158-170	1/8
2.75	26:28	1:09	9:15	151 144-163	1396	159 158-160	7/1
2.88	28:16	1:48	14:23	162 147-183	2330	158 100-190	1/8
3.00	30:42	2:26	19:26	165 155-173	3207	155 96-184	5/0
3.11	32:05	1:23	12:39	153 143-164	1935	136 90-158	4/0

Heart

168/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 117m, Flat prediction 33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.9%	9:49
24 6.0%	9:49
15 5.0%	11:05
See your biggest climbs

Cadence

161 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	164	3.1	29:04	9:32
Walk	4.6	105	0.1	1:28	24:52
Still	4.8	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.81%	More
800m	3:50	7:44	47.87%	More
1km	5:01	8:04	47.89%	More
Mile	8:48	8:48	46.55%	More
5k	31:57	10:17	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.49
5km	32:06	10:20	43.44
5M	53:09	10:38	42.64
10km	1:06:55	10:46	42.26
10M	1:50:49	11:05	42.14
Half	2:27:33	11:16	41.53
20M	3:51:03	11:33	42.02
Mara	5:07:38	11:45	42.09

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