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Sat 20th Apr 2024 at 11:31am by Abacaxi

Walk > General

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Time
17:00
Miles
0.64
Min/mi
26:34
Pacing
0%
Stride(cm)
53
Cals
243
Cadence
114
BPM
125
%MHR
73.2
B/mi
3326
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

1) 0.64mi - 26:23(41:06/mi) 125/186bpm [5147b/mi] 114/156rpm

26:23

Pace

13%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:07	96 67-127	2700	113 82-156	152/70
0.13	3:24	1:39	26:20	132 126-145	3475	116 104-134	4/4
0.19	4:33	1:09	18:28	139 130-159	2567	119 114-140	1/17
0.25	6:06	1:33	24:47	174 161-182	4312	116 100-126	0/0
0.31	7:30	1:24	22:19	181 175-186	4041	118 106-146	0/0
0.38	18:32	11:02	2:56:26	120 79-174	21172	124 96-126	0/0
0.44	20:34	2:02	32:31	105 69-149	3414	92 76-106	2/7
0.50	22:26	1:52	29:49	128 89-139	3818	91 86-96	18/0
0.56	24:01	1:36	25:33	137 117-162	3500	98 82-108	9/2
0.63	25:38	1:37	25:44	96 76-146	2471	106 84-124	9/2
0.64	26:23	45	44:36	103 83-150	4593	106 98-148	4/0

Heart

125/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.1%	29:07
See your biggest climbs

Cadence

114 (156 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:48	More
800m	22:00	44:15	More
1km	25:28	41:00	More

Predictions

Dist	Time	Per Mile

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