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Fri 19th Apr 2024 at 12:05pm by Abacaxi

Walk > General

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Time
25:29
Miles
1.42
Min/mi
17:57
Pacing
0%
Stride(cm)
77
Cals
253
Cadence
116
BPM
114
%MHR
66.4
B/mi
2037
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 115/170bpm [2307b/mi] 118/154rpm
2) 0.42mi - 14:05(33:33/mi) 111/175bpm [3723b/mi] 115/166rpm

20:01 14:05

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	122 67-170	2754	110 94-118	185/7
0.13	5:30	4:05	1:05:25	125 83-148	8177	107 88-120	0/0
0.19	6:33	1:03	16:42	114 99-144	1904	117 108-120	0/7
0.25	7:38	1:05	17:20	110 98-136	1906	119 104-134	6/2
0.31	8:40	1:03	16:40	139 126-145	2317	124 98-148	3/3
0.38	9:50	1:10	18:33	117 96-135	2171	116 98-134	8/0
0.44	10:49	59	15:47	100 96-104	1579	119 116-120	11/0
0.50	11:50	1:01	16:15	97 91-111	1576	119 114-120	4/1
0.56	12:51	1:01	16:15	126 113-131	2047	119 104-138	2/0
0.63	13:54	1:03	16:52	106 93-123	1789	119 118-120	1/2
0.69	15:00	1:06	17:35	108 96-127	1899	119 114-128	2/0
0.75	15:58	58	15:33	126 112-132	1959	120 102-134	0/2
0.81	17:00	1:01	16:20	96 93-110	1568	121 120-122	1/0
0.88	18:01	1:01	16:15	98 90-107	1593	121 118-134	2/1
0.94	18:59	58	15:31	118 100-135	1831	118 110-138	2/0
1.00	19:59	1:01	16:11	109 100-141	1764	120 82-154	0/6
1.06	21:03	1:03	16:53	113 95-152	1907	112 82-120	2/4
1.13	22:04	1:02	16:28	109 98-123	1796	108 70-150	2/0
1.19	23:07	1:03	16:43	116 100-155	1940	120 114-144	0/0
1.25	24:04	57	15:06	132 99-175	1993	112 96-142	0/0
1.31	25:14	1:11	18:51	110 98-149	2073	118 102-140	0/0
1.38	32:36	7:22	1:57:50	104 61-146	12254	113 112-126	1/3
1.42	34:06	1:30	33:20	131 118-142	4367	124 88-166	1/6

Heart

114/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 201m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.1%	16:53
See your biggest climbs

Cadence

116 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:00	16:05	More
1km	10:01	16:07	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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