-
Races
38 -
Miles
10154 -
Miles
29 -
Miles
6689 -
Miles
316 -
WAVA
69.12% -
5k
21:19 -
10k
48:16 -
Half
1:41:23 -
Mara
4:02:14
| About Me | |
|---|---|
|
loves to run, and happy to be here!
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Honour satisfied | Dec 2015 |
| My parkrun |
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| Recent Training | |||
|---|---|---|---|
|
14th May
|
General | 0.6mi | 39:39 |
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13th May
|
General | 5.8mi | 1:00:24 |
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12th May
|
General | 9.3mi | 1:32:42 |
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11th May
|
General | 54.9mi | 4:17:44 |
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10th May
|
General | 5mi | 49:19 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:21 | 2:06 |
| 5k | 23:50 | 8:38 |
| 5mi | 40:57 | 16:10 |
| 10k | 52:18 | 20:40 |
| 10mi | 1:28:09 | 35:34 |
| Half | 1:55:51 | 50:07 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 18 | 21:32 68.42 | 21:19 69.12 | 22:25 65.72 | 23:06 63.78 | 23:07 63.75 | 22:17 66.13 | 21:19
6:52/mi
|
69.12 | ||||||
| 7.4km | 1 | 35:49 61.13 | 35:49
7:47/mi
|
61.13 | |||||||||||
| 10km | 4 | 48:16 61.57 | 49:22 60.20 | 56:25 52.68 | 55:14 54.58 | 48:16
7:46/mi
|
61.57 | ||||||||
| 11.1mi | 1 | 1:53:30 48.18 | 1:53:30
10:15/mi
|
48.18 | |||||||||||
| 13.1mi | 12 | 1:54:06 56.51 | 1:41:23 63.60 | 1:58:53 54.29 | 1:58:37 54.42 | 1:53:00 57.20 | 1:55:00 56.44 | 1:58:35 54.73 | 1:58:48 54.80 | 1:56:00 56.31 | 1:41:23
7:44/mi
|
63.60 | |||
| 26.2mi | 1 | 4:02:14 55.30 | 4:02:14
9:15/mi
|
55.30 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 13 Oct | Great Eastern Run | 13.1mi | ||
| 2024 | Result | WAVA | Distance | |
| 17 Mar | Stafford Half Marathon | 1:58:31 | 55.12 | 13.1mi |
| 3 Mar | Cambridge Half Marathon SB | 1:56:00 | 56.31 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 20 Aug | Leeds Running Festival - Half Marathon | 2:00:17 | 54.31 | 13.1mi |
| 14 May | Walden Triathlon - sprint | 9:11 / 50:01 / 26:35 | 0.00 | 400metres/22.5km/5km |
| 15 Apr | 'Sithee' at the Slawit Slog Half SB | 1:58:48 | 54.80 | 13.1mi |
| 22 Jan | Regents Park 10k SB | 55:14 | 54.58 | 10km |
| 2022 | Result | WAVA | Distance | |
| 20 Mar | Stafford Half Marathon SB | 1:58:35 | 54.73 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 17 Oct | Cambridge Half Marathon SB | 1:55:00 | 56.44 | 13.1mi |
| 2020 | Result | WAVA | Distance | |
| 8 Mar | Cambridge Half Marathon SB | 1:53:00 | 57.20 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 13 Oct | Great Birmingham Run PB | 1:53:30 | 48.18 | 11.07mi |
| 18 May | Crissy Field parkrun | 22:17 | 66.13 | 5km |
| 27 Apr | Littleport parkrun SB | 22:17 | 66.13 | 5km |
| 20 Apr | Killerton parkrun | 22:52 | 64.44 | 5km |
| 14 Apr | Telekom Vivicitta Budapest Spring Half Marathon SB | 1:58:37 | 54.42 | 13.1mi |
| 16 Mar | Littleport parkrun | 22:36 | 65.20 | 5km |
| 19 Jan | Isabel Trail parkrun | 23:01 | 64.02 | 5km |
| 2018 | Result | WAVA | Distance | |
| 23 Sep | Chicago Half Marathon SB | 1:58:53 | 54.29 | 13.1mi |
| 11 Aug | Oxford Parkrun SB | 23:07 | 63.75 | 5km |
| 8 Apr | Berlin Half Marathon | 1:59:13 | 54.10 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 29 May | Edinburgh Marathon PB | 4:02:14 | 55.30 | 26.2mi |
| 15 May | Sawston Fun Run and Walk PB | 35:49 | 61.13 | 7.4km |
| 3 Apr | Richmond Half Marathon PB | 1:41:23 | 63.60 | 13.1mi |
| 12 Mar | Maldon Prom parkrun SB | 23:06 | 63.78 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Southampton parkrun SB | 22:25 | 65.72 | 5km |
| 1 Nov | Bonfire Burn 10k SB | 56:25 | 52.68 | 10km |
| 2014 | Result | WAVA | Distance | |
| 2 Nov | Bonfire Burn 10k SB | 49:22 | 60.20 | 10km |
| 1 Feb | Southampton parkrun #85 | 0.00 | 5km | |
| 25 Jan | Southampton parkrun #84 PB | 21:19 | 69.12 | 5km |
| 18 Jan | Southampton parkrun #83 | 21:28 | 68.63 | 5km |
| 2013 | Result | WAVA | Distance | |
| 31 Aug | Southampton parkrun #61 SB | 21:32 | 68.42 | 5km |
| 20 Jul | Southampton parkrun #55 | 0.00 | 5km | |
| 13 Jul | Southampton parkrun #54 | 21:43 | 67.84 | 5km |
| 22 Jun | Southampton parkrun #51 | 22:55 | 64.29 | 5km |
| 15 Jun | Southampton parkrun #50 | 0.00 | 5km | |
| 8 Jun | Southampton parkrun #49 | 21:58 | 67.07 | 5km |
| 1 Jun | Southampton parkrun #48 | 22:43 | 64.86 | 5km |
| 4 May | Southampton parkrun #44 | 21:40 | 68.00 | 5km |
| 27 Apr | Southampton parkrun #43 | 22:06 | 66.67 | 5km |
| 20 Apr | Southampton parkrun #42 | 23:52 | 61.73 | 5km |
| 10 Mar | new forest festival of running half marathon SB | 1:54:06 | 56.51 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 1 Jul | Regent's Park 10k Summer Series #4 PB | 48:16 | 61.57 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2024 | 0 | 0 | 2.2 | 2.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 |
| 2024 | 83 | 71 | 66 | 77 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 354 |
| 2024 | 0 | 0 | 0 | 0 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
| 2023 | 0 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 14 |
| 2023 | 2.4 | 2.2 | 3.5 | 3.2 | 3.1 | 0 | 0 | 2.3 | 0 | 0 | 0 | 0.6 | 17.3 |
| 2023 | 64 | 87 | 96 | 93 | 81 | 118 | 86 | 96 | 87 | 61 | 30 | 72 | 969 |
| 2023 | 0 | 0 | 0 | 28 | 34 | 0 | 21 | 469 | 43 | 0 | 0 | 0 | 595 |
| 2022 | 4 | 0 | 4 | 3 | 10 | 4 | 4 | 4 | 3 | 3 | 7 | 0 | 44 |
| 2022 | 0 | 0 | 0 | 1.5 | 1.4 | 0 | 0 | 0 | 0 | 1.3 | 1.2 | 1.3 | 6.6 |
| 2022 | 74 | 33 | 71 | 66 | 66 | 59 | 92 | 108 | 33 | 85 | 51 | 79 | 818 |
| 2022 | 20 | 0 | 115 | 259 | 112 | 233 | 85 | 19 | 91 | 21 | 0 | 40 | 995 |
| 2021 | 11 | 32 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 11 | 78 |
| 2021 | 68 | 52 | 63 | 140 | 125 | 103 | 110 | 42 | 94 | 60 | 64 | 59 | 982 |
| 2021 | 20 | 113 | 214 | 118 | 222 | 165 | 58 | 451 | 178 | 32 | 69 | 156 | 1797 |
| 2020 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 12 | 8 | 12 | 31 | 70 |
| 2020 | 89 | 62 | 78 | 68 | 104 | 154 | 149 | 129 | 101 | 97 | 70 | 119 | 1220 |
| 2020 | 14 | 0 | 67 | 238 | 281 | 330 | 115 | 187 | 67 | 5 | 110 | 101 | 1514 |
| 2019 | 24 | 49 | 48 | 55 | 56 | 39 | 42 | 37 | 87 | 98 | 73 | 90 | 697 |
| 2019 | 21 | 0 | 0 | 33 | 20 | 0 | 33 | 106 | 72 | 0 | 3 | 0 | 290 |
| 2018 | 36 | 35 | 48 | 55 | 54 | 33 | 45 | 51 | 49 | 22 | 28 | 56 | 511 |
| 2018 | 43 | 19 | 49 | 96 | 20 | 117 | 122 | 0 | 21 | 0 | 0 | 0 | 487 |
| 2017 | 16 | 6 | 21 | 24 | 53 | 48 | 49 | 50 | 21 | 37 | 41 | 45 | 411 |
| 2017 | 0 | 0 | 0 | 0 | 97 | 39 | 25 | 2 | 126 | 152 | 113 | 19 | 572 |
| 2016 | 104 | 123 | 172 | 126 | 118 | 86 | 88 | 47 | 4 | 56 | 34 | 48 | 1008 |
| 2016 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2015 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 61 | 66 | 72 | 86 | 74 | 83 | 93 | 93 | 73 | 95 | 110 | 95 | 1003 |
| 2015 | 0 | 0 | 0 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
| 2014 | 0 | 0 | 3 | 10 | 5 | 0 | 11 | 3 | 0 | 7 | 10 | 3 | 53 |
| 2014 | 128 | 120 | 118 | 42 | 53 | 31 | 66 | 49 | 52 | 80 | 50 | 81 | 871 |
| 2014 | 0 | 0 | 3 | 0 | 53 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 69 |
| 2013 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 6 | 0 | 6 | 9 | 47 |
| 2013 | 84 | 96 | 88 | 62 | 96 | 89 | 107 | 143 | 140 | 112 | 124 | 138 | 1278 |
| 2013 | 0 | 0 | 0 | 28 | 0 | 6 | 152 | 0 | 0 | 0 | 0 | 0 | 186 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 25 | 32 |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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3.3mi,
32:50Run - General
1) 1km - 6:11(6:11/km) 138/156bpm [854b/km] 59cal 9.69/10.75kmph
2) 1km - 6:09(6:09/km) 154/161bpm [948b/km] 67cal 9.75/10.68kmph 3) 1km - 6:12(6:12/km) 146/159bpm [905b/km] 61cal 9.68/10.55kmph 4) 1km - 6:17(6:17/km) 149/160bpm [937b/km] 64cal 9.54/10.55kmph 5) 1km - 6:10(6:10/km) 154/161bpm [948b/km] 65cal 9.74/10.35kmph 6) 0.31km - 1:50(6:00/km) 159/166bpm [953b/km] 20cal 10/10.25kmph  Add a comment |
0mi,
43:31 Cross - Rowing - Indoor
1) 0km - 43:31(0/km) 98/125bpm [INFb/km] 167cal 15/31rpm
Add a comment |
4.4mi,
53:36 Run - General
1) 7.05km - 53:36(7:36/km) 75/125bpm [570b/km] 111cal 20/40rpm 7.89/18.51kmph
Add a comment |
1.9mi,
30:20 Run - General
1) 3.12km - 30:20(9:44/km) 105/184bpm [1022b/km] 150cal 23/40rpm 6.16/18.44kmph
Add a comment
1.8mi,
34:41Run - General
1) 2.88km - 34:41(12:03/km) 107/180bpm [1289b/km] 172cal 24/40rpm 4.98/18.1kmph
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2.1mi,
34:40Run - General
1) 3.38km - 34:40(10:16/km) 64/102bpm [657b/km] 56cal 20/41rpm 5.85/19.05kmph
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2.3mi,
40:21Run - General
1) 3.69km - 40:21(10:57/km) 95/178bpm [1040b/km] 152cal 21/40rpm 5.48/18.1kmph
Add a comment |
0mi,
49:31 Cross - Rowing - Indoor
1) 0km - 49:31(0/km) 100/111bpm [INFb/km] 191cal 18/60rpm
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3.4mi,
34:27 Run - General
1) 1km - 6:43(6:43/km) 130/138bpm [873b/km] 59cal 8.94/10.71kmph
2) 1km - 6:26(6:26/km) 140/147bpm [900b/km] 62cal 9.33/10.41kmph 3) 1km - 6:32(6:32/km) 152/161bpm [993b/km] 70cal 9.18/10.18kmph 4) 1km - 6:13(6:13/km) 157/164bpm [976b/km] 67cal 9.66/10.38kmph 5) 1km - 6:03(6:03/km) 145/155bpm [877b/km] 57cal 9.92/11.62kmph 6) 0.41km - 2:30(6:05/km) 137/146bpm [834b/km] 20cal 9.86/11.02kmph Add a comment |
4.3mi,
1:03:17 Run - General
1) 6.91km - 1:03:17(9:10/km) 63/105bpm [577b/km] 95cal 20/47rpm 6.55/18.95kmph
Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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-
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0mi,
45:47 Cross - Rowing - Indoor
1) 0km - 45:47(0/km) 106/175bpm [INFb/km] 210cal 15/56rpm
Add a comment |
5.1mi,
58:51 Run - General
1) 8.16km - 58:51(7:13/km) 70/112bpm [505b/km] 94cal 19/44rpm 8.32/19.95kmph
Add a comment |
8.7mi,
1:25:59 Run - General
1) 1km - 6:12(6:12/km) 153/172bpm [948b/km] 66cal 9.69/11.02kmph
2) 1km - 6:14(6:14/km) 170/175bpm [1061b/km] 74cal 9.62/9.87kmph 3) 1km - 6:12(6:12/km) 174/184bpm [1079b/km] 76cal 9.68/10.21kmph 4) 1km - 6:30(6:30/km) 172/186bpm [1117b/km] 79cal 9.24/9.51kmph 5) 1km - 6:21(6:21/km) 171/182bpm [1086b/km] 76cal 9.45/9.71kmph 6) 1km - 6:10(6:10/km) 174/180bpm [1072b/km] 76cal 9.74/9.91kmph 7) 1km - 6:33(6:33/km) 174/180bpm [1140b/km] 80cal 9.16/10.01kmph 8) 1km - 5:54(5:54/km) 177/185bpm [1045b/km] 74cal 10.17/10.75kmph 9) 1km - 5:48(5:48/km) 178/183bpm [1032b/km] 73cal 10.35/10.85kmph 10) 1km - 5:52(5:52/km) 177/183bpm [1039b/km] 74cal 10.22/10.45kmph 11) 1km - 5:55(5:55/km) 181/189bpm [1070b/km] 78cal 10.15/10.48kmph 12) 1km - 5:54(5:54/km) 181/185bpm [1069b/km] 77cal 10.16/10.28kmph 13) 1km - 6:03(6:03/km) 180/186bpm [1089b/km] 78cal 9.92/10.75kmph 14) 1km - 6:12(6:12/km) 181/188bpm [1121b/km] 80cal 9.69/10.14kmph 15) 0.03km - 10(5:46/km) 180/181bpm [1039b/km] 2cal 10.39/9.91kmph Add a comment |
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|
1.3mi,
58:40 Swim - General
1) 2.05km - 58:40(28:37/km) 415cal 22/rpm 2.7/6.1kmph
Add a comment |
4.6mi,
1:13:01 Run - General
1) 7.47km - 1:13:01(9:46/km) 121/173bpm [1182b/km] 413cal 23/47rpm 6.14/18.58kmph
Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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|
3.4mi,
34:08 Run - General
1) 1km - 6:33(6:33/km) 135/153bpm [883b/km] 59cal 9.17/10.08kmph
2) 1km - 6:23(6:23/km) 144/148bpm [920b/km] 62cal 9.4/9.61kmph 3) 1km - 6:26(6:26/km) 145/152bpm [934b/km] 63cal 9.32/10.01kmph 4) 1km - 6:15(6:15/km) 147/152bpm [918b/km] 61cal 9.61/10.01kmph 5) 1km - 6:03(6:03/km) 148/153bpm [895b/km] 58cal 9.93/10.35kmph 6) 0.42km - 2:29(5:54/km) 152/156bpm [896b/km] 25cal 10.18/10.28kmph Add a comment |
0mi,
55:23 Cross - Rowing - Indoor
1) 0km - 55:23(0/km) 123/176bpm [INFb/km] 345cal 14/56rpm
Add a comment |
5mi,
59:49 Run - General
1) 7.99km - 59:49(7:29/km) 105/144bpm [786b/km] 293cal 23/47rpm 8.01/18.41kmph
Add a comment |
29.2mi,
1:58:00 Bike - General
1) 5km - 12:05(2:25/km) 130/143bpm [314b/km] 102cal 24.84/32.45kmph
2) 5km - 13:39(2:44/km) 130/148bpm [355b/km] 105cal 21.97/26.3kmph 3) 5km - 14:14(2:51/km) 121/146bpm [345b/km] 77cal 21.07/30.27kmph 4) 5km - 12:42(2:32/km) 127/142bpm [323b/km] 79cal 23.63/28.18kmph 5) 5km - 12:24(2:29/km) 129/149bpm [320b/km] 77cal 24.2/28.38kmph 6) 5km - 12:32(2:30/km) 120/142bpm [301b/km] 54cal 23.95/35.94kmph 7) 5km - 10:53(2:11/km) 128/141bpm [279b/km] 62cal 27.57/30.8kmph 8) 5km - 10:57(2:11/km) 127/142bpm [278b/km] 59cal 27.39/30.27kmph 9) 5km - 12:29(2:30/km) 124/133bpm [309b/km] 56cal 24.04/31.37kmph 10) 1.96km - 6:06(3:06/km) 129/146bpm [400b/km] 34cal 19.34/27.14kmph Add a comment
9.4mi,
1:34:14Run - General
1) 1km - 6:56(6:56/km) 135/148bpm [936b/km] 65cal 8.65/9.67kmph
2) 1km - 6:50(6:50/km) 137/146bpm [936b/km] 64cal 8.78/9.17kmph 3) 1km - 6:17(6:17/km) 137/151bpm [860b/km] 56cal 9.55/9.87kmph 4) 1km - 6:27(6:27/km) 141/146bpm [911b/km] 60cal 9.29/9.67kmph 5) 1km - 6:17(6:17/km) 144/148bpm [904b/km] 60cal 9.55/9.94kmph 6) 1km - 6:12(6:12/km) 148/153bpm [916b/km] 61cal 9.69/9.74kmph 7) 1km - 6:06(6:06/km) 147/152bpm [897b/km] 58cal 9.84/10.04kmph 8) 1km - 6:18(6:18/km) 160/173bpm [1008b/km] 68cal 9.52/9.98kmph 9) 1km - 6:05(6:05/km) 164/173bpm [997b/km] 68cal 9.87/10.52kmph 10) 1km - 5:54(5:54/km) 161/176bpm [949b/km] 65cal 10.17/10.41kmph 11) 1km - 6:01(6:01/km) 156/161bpm [940b/km] 62cal 9.96/10.18kmph 12) 1km - 5:57(5:57/km) 155/159bpm [922b/km] 61cal 10.08/10.18kmph 13) 1km - 5:56(5:56/km) 165/174bpm [980b/km] 66cal 10.11/10.28kmph 14) 1km - 5:55(5:55/km) 172/187bpm [1018b/km] 69cal 10.14/11.66kmph 15) 1km - 6:02(6:02/km) 174/178bpm [1049b/km] 73cal 9.95/10.45kmph 16) 0.18km - 1:02(5:43/km) 175/178bpm [1001b/km] 12cal 10.49/10.35kmph Add a comment |
7.1mi,
1:05:51 Run - General
1) 11.37km - 1:05:51(5:47/km) 55/113bpm [319b/km] 78cal 10.36/13.3kmph
Add a comment |
-
|
7.6mi,
1:25:10 Run - General
1) 12.25km - 1:25:10(6:57/km) 73/152bpm [508b/km] 169cal 21/45rpm 8.63/20.73kmph
Add a comment |
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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-
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5mi,
49:19 Run - General
1) 1km - 6:47(6:47/km) 136/146bpm [923b/km] 64cal 8.84/9.84kmph
2) 1km - 6:12(6:12/km) 139/149bpm [861b/km] 59cal 9.68/9.94kmph 3) 1km - 6:14(6:14/km) 148/166bpm [924b/km] 65cal 9.61/9.91kmph 4) 1km - 6:09(6:09/km) 151/158bpm [928b/km] 64cal 9.77/10.28kmph 5) 1km - 6:08(6:08/km) 157/174bpm [963b/km] 67cal 9.78/10.61kmph 6) 1km - 5:52(5:52/km) 158/167bpm [927b/km] 65cal 10.23/10.52kmph 7) 1km - 5:51(5:51/km) 164/183bpm [960b/km] 67cal 10.25/10.65kmph 8) 1km - 6:00(6:00/km) 169/179bpm [1015b/km] 70cal 9.99/10.65kmph 9) 0.01km - 5(6:19/km) 174/174bpm [1100b/km] 1cal 9.49/10.55kmph Add a comment |
54.9mi,
4:17:44 Bike - General
1) 5km - 19:50(3:58/km) 115/125bpm [456b/km] 127cal 15.13/28.15kmph
2) 5km - 12:55(2:35/km) 120/130bpm [310b/km] 80cal 23.22/35.91kmph 3) 5km - 12:14(2:27/km) 137/155bpm [335b/km] 107cal 24.53/34.13kmph 4) 5km - 14:22(2:52/km) 144/165bpm [414b/km] 135cal 20.87/40.08kmph 5) 5km - 15:12(3:02/km) 147/170bpm [447b/km] 135cal 19.73/41.68kmph 6) 5km - 12:35(2:31/km) 137/150bpm [345b/km] 80cal 23.83/37.52kmph 7) 5km - 12:51(2:34/km) 137/144bpm [352b/km] 76cal 23.35/28.42kmph 8) 5km - 13:29(2:42/km) 134/143bpm [361b/km] 64cal 22.26/32.65kmph 9) 5km - 14:41(2:56/km) 135/162bpm [396b/km] 89cal 20.44/42.69kmph 10) 5km - 15:42(3:08/km) 137/167bpm [430b/km] 96cal 19.11/32.72kmph 11) 5km - 14:11(2:50/km) 151/163bpm [428b/km] 136cal 21.15/33.66kmph 12) 5km - 18:28(3:42/km) 161/184bpm [595b/km] 199cal 16.25/39.43kmph 13) 5km - 16:23(3:17/km) 153/166bpm [501b/km] 139cal 18.31/40.44kmph 14) 5km - 14:21(2:52/km) 139/155bpm [399b/km] 61cal 20.91/33.76kmph 15) 5km - 14:30(2:54/km) 128/154bpm [371b/km] 41cal 20.7/37.62kmph 16) 5km - 13:47(2:45/km) 138/145bpm [381b/km] 55cal 21.76/37.76kmph 17) 5km - 12:37(2:31/km) 145/165bpm [366b/km] 79cal 23.76/37.52kmph 18) 3.42km - 9:35(2:48/km) 141/152bpm [395b/km] 45cal 21.42/31.54kmph Add a comment |
9.3mi,
1:32:42 Run - General
1) 1km - 6:50(6:50/km) 150/159bpm [1024b/km] 73cal 8.78/9.54kmph
2) 1km - 6:26(6:26/km) 155/161bpm [998b/km] 71cal 9.31/9.81kmph 3) 1km - 5:58(5:58/km) 153/160bpm [914b/km] 64cal 10.04/10.31kmph 4) 1km - 6:13(6:13/km) 152/156bpm [945b/km] 66cal 9.66/10.08kmph 5) 1km - 6:12(6:12/km) 157/164bpm [973b/km] 68cal 9.68/9.77kmph 6) 1km - 6:14(6:14/km) 154/170bpm [960b/km] 65cal 9.63/9.81kmph 7) 1km - 6:04(6:04/km) 161/168bpm [976b/km] 68cal 9.89/10.25kmph 8) 1km - 6:16(6:16/km) 159/166bpm [997b/km] 68cal 9.57/10.04kmph 9) 1km - 5:44(5:44/km) 151/155bpm [865b/km] 54cal 10.47/11.29kmph 10) 1km - 5:56(5:56/km) 153/158bpm [907b/km] 59cal 10.12/10.41kmph 11) 1km - 6:00(6:00/km) 158/170bpm [949b/km] 63cal 9.99/10.18kmph 12) 1km - 6:02(6:02/km) 166/175bpm [1001b/km] 69cal 9.95/10.25kmph 13) 1km - 6:05(6:05/km) 174/179bpm [1059b/km] 75cal 9.86/10.14kmph 14) 1km - 6:17(6:17/km) 174/179bpm [1094b/km] 77cal 9.54/10.61kmph 15) 1km - 6:17(6:17/km) 172/187bpm [1081b/km] 75cal 9.54/10.11kmph 16) 0.02km - 7(5:41/km) 169/171bpm [961b/km] 1cal 10.55/10.18kmph Add a comment |
5.8mi,
1:00:24 Run - General
1) 9.29km - 1:00:24(6:30/km) 821cal 9.23/13.67kmph
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0.6mi,
39:39 Swim - General
1) 0.48km - 17:20(36:30/km) 101cal 28/rpm 2.62/6.86kmph
2) 0km - 8(0/km) 3) 0.3km - 6:40(22:13/km) 60cal 24/rpm 2.7/2.9kmph 4) 0km - 6(0/km) 5) 0km - 8:05(0/km) 6) 0km - 4(0/km) 7) 0.15km - 7:16(48:24/km) 32cal 28/rpm 2.17/2.61kmph Add a comment |
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