Sun 28th Apr 2024 at 10:19am by Pallas

Run > General
  • Time
    1:25:59
  • Miles
    8.72
  • Min/mi
    9:52
  • Pacing
    93.6%
  • WAVA
    50.20
  • Stride(cm)
    95
  • Cals
    1063
  • Cadence
    171
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1706
  • Asc(m)
    243
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 153/172bpm [948b/km] 66cal 9.69/11.02kmph
2) 1km - 6:14(6:14/km) 170/175bpm [1061b/km] 74cal 9.62/9.87kmph
3) 1km - 6:12(6:12/km) 174/184bpm [1079b/km] 76cal 9.68/10.21kmph
4) 1km - 6:30(6:30/km) 172/186bpm [1117b/km] 79cal 9.24/9.51kmph
5) 1km - 6:21(6:21/km) 171/182bpm [1086b/km] 76cal 9.45/9.71kmph
6) 1km - 6:10(6:10/km) 174/180bpm [1072b/km] 76cal 9.74/9.91kmph
7) 1km - 6:33(6:33/km) 174/180bpm [1140b/km] 80cal 9.16/10.01kmph
8) 1km - 5:54(5:54/km) 177/185bpm [1045b/km] 74cal 10.17/10.75kmph
9) 1km - 5:48(5:48/km) 178/183bpm [1032b/km] 73cal 10.35/10.85kmph
10) 1km - 5:52(5:52/km) 177/183bpm [1039b/km] 74cal 10.22/10.45kmph
11) 1km - 5:55(5:55/km) 181/189bpm [1070b/km] 78cal 10.15/10.48kmph
12) 1km - 5:54(5:54/km) 181/185bpm [1069b/km] 77cal 10.16/10.28kmph
13) 1km - 6:03(6:03/km) 180/186bpm [1089b/km] 78cal 9.92/10.75kmph
14) 1km - 6:12(6:12/km) 181/188bpm [1121b/km] 80cal 9.69/10.14kmph
15) 0.03km - 10(5:46/km) 180/181bpm [1039b/km] 2cal 10.39/9.91kmph
6:12 6:14 6:12 6:30 6:21 6:10 6:33 5:54 5:48 5:52 5:55 5:54 6:03 6:12 10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 144 97-169 1394 173 170-176 16/8
0.50 4:57 2:32 10:06 156 141-172 1576 172 170-174 15/14
0.75 7:27 2:30 9:59 164 156-175 1638 171 170-176 3/24
1.00 9:56 2:30 9:58 170 169-172 1695 172 170-174 9/4
1.25 12:29 2:33 10:12 170 164-173 1735 171 162-174 6/16
1.50 14:55 2:26 9:44 172 169-175 1674 172 170-174 16/14
1.75 17:28 2:33 10:10 173 169-183 1759 171 168-174 17/16
2.00 20:00 2:32 10:07 180 170-186 1822 172 168-174 7/9
2.25 22:40 2:41 10:44 169 160-174 1813 170 162-174 5/9
2.50 25:16 2:36 10:24 171 169-178 1778 171 170-174 5/7
2.75 27:50 2:33 10:14 170 164-175 1740 171 170-174 9/8
3.00 30:22 2:33 10:10 173 166-182 1760 172 170-174 11/6
3.25 32:55 2:32 10:09 175 170-179 1776 171 170-174 10/7
3.50 35:23 2:28 9:53 175 172-179 1729 171 168-172 7/12
3.75 37:50 2:28 9:50 171 162-175 1682 171 168-172 3/7
4.00 40:22 2:32 10:07 174 169-179 1761 171 170-172 14/5
4.25 43:09 2:46 11:05 173 169-180 1918 170 166-172 6/7
4.50 45:43 2:34 10:16 177 172-185 1818 169 166-170 11/4
4.75 47:59 2:16 9:05 176 172-180 1598 170 168-172 10/15
5.00 50:24 2:25 9:41 177 171-181 1713 171 168-172 10/17
5.25 52:39 2:15 9:01 178 174-182 1604 172 170-174 11/6
5.50 54:59 2:20 9:21 179 176-182 1674 171 168-172 14/18
5.75 57:23 2:24 9:35 179 175-183 1716 171 170-174 12/4
6.00 59:46 2:22 9:30 177 173-181 1681 172 170-174 9/17
6.25 1:02:05 2:20 9:19 177 174-180 1650 172 170-174 10/8
6.50 1:04:29 2:23 9:32 182 174-189 1736 172 168-174 13/13
6.75 1:06:50 2:21 9:26 182 178-185 1716 172 170-174 15/23
7.00 1:09:11 2:21 9:26 181 177-184 1707 173 170-174 16/10
7.25 1:11:37 2:25 9:41 181 175-184 1754 172 170-174 14/10
7.50 1:13:59 2:23 9:30 181 177-185 1720 172 170-174 11/15
7.75 1:16:41 2:42 +12 10:47 180 175-185 1941 169 118-174 19/8
8.00 1:19:02 2:21 9:25 179 174-184 1686 173 170-176 13/19
8.25 1:21:31 2:28 9:53 180 176-185 1780 171 168-174 18/6
8.50 1:24:03 2:32 10:08 182 176-187 1845 171 168-172 14/12
8.72 1:26:12 2:09 9:54 182 176-188 1801 171 168-174 10/13

Heart

173/189max
  • Show Beats/Mile

Elevation

Asc 243m, Range 54m, Flat prediction 1:25:30
Elevation Graph
Biggest Climbs (m) Min/mi
19 11.3% 10:15
15 1.5% 10:32
See your biggest climbs

Cadence

171 (176 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 171 8.7 1:25:57 9:53
Walk 0.1 118 0 3 21:20
Pause 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 37.58% More
800m 4:34 9:11 41.39% More
1km 5:44 9:14 43.03% More
Mile 9:16 9:16 45.96% More
5k 29:18 9:26 50.75% More
5 miles 48:33 9:43 49.85% More
10k 1:00:53 9:48 49.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 49.12
5km 28:48 9:16 51.64
5M 47:41 9:32 50.75
10km 1:00:02 9:40 50.41
10M 1:39:25 9:57 50.03
Half 2:12:22 10:06 49.02
20M 3:27:17 10:22 49.16
Mara 4:35:58 10:32 48.86

Bespoke Fields

Amend your bespoke fields
Company
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,418 Fetchies!
Already a Fetchie? Sign in here