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Thu 2nd May 2024 at 7:17am by Pallas

Run > General

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Time
34:08
Miles
3.37
Min/mi
10:08
Pacing
94.9%
WAVA
47.30
Stride(cm)
92
Cals
328
Cadence
173
BPM
144
%MHR
83.9
B/mi
1454
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:33(6:33/km) 135/153bpm [883b/km] 59cal 9.17/10.08kmph
2) 1km - 6:23(6:23/km) 144/148bpm [920b/km] 62cal 9.4/9.61kmph
3) 1km - 6:26(6:26/km) 145/152bpm [934b/km] 63cal 9.32/10.01kmph
4) 1km - 6:15(6:15/km) 147/152bpm [918b/km] 61cal 9.61/10.01kmph
5) 1km - 6:03(6:03/km) 148/153bpm [895b/km] 58cal 9.93/10.35kmph
6) 0.42km - 2:29(5:54/km) 152/156bpm [896b/km] 25cal 10.18/10.28kmph

6:33 6:23 6:26 6:15 6:03 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	129 92-153	1484	172 170-176	0/0
0.25	2:47	1:21	10:46	134 130-138	1442	171 170-174	9/0
0.38	4:04	1:17	10:18	134 129-137	1381	172 170-174	3/3
0.50	5:18	1:14	9:51	139 136-142	1370	172 170-174	5/1
0.63	6:35	1:17	10:17	143 141-145	1470	173 172-174	4/2
0.75	7:53	1:17	10:19	144 142-147	1486	173 170-174	7/0
0.88	9:11	1:18	10:25	145 143-148	1511	173 170-176	3/11
1.00	10:27	1:16	10:06	143 141-146	1445	173 172-174	8/6
1.13	11:44	1:17	10:18	143 142-145	1472	173 172-178	4/6
1.25	13:00	1:16	10:06	143 141-145	1445	173 170-176	5/11
1.38	14:18	1:19	10:28	147 142-152	1539	173 172-174	8/11
1.50	15:38	1:20	10:41	142 139-145	1518	173 170-174	14/1
1.63	16:58	1:20	10:39	145 142-150	1544	173 170-174	4/10
1.75	18:14	1:16	10:08	147 143-149	1489	173 170-176	12/6
1.88	19:29	1:15	10:00	146 142-149	1459	173 172-174	4/7
2.00	20:47	1:17	10:19	147 144-151	1517	173 172-174	6/4
2.13	22:03	1:16	10:08	146 143-148	1479	173 172-174	10/4
2.25	23:19	1:16	10:11	148 146-150	1507	173 172-174	5/15
2.38	24:34	1:15	10:00	147 144-149	1471	173 170-174	13/2
2.50	25:46	1:12	9:39	148 145-150	1428	173 172-174	9/11
2.63	27:00	1:13	9:47	147 145-148	1439	173 172-176	9/7
2.75	28:18	1:19	10:29	148 145-153	1552	172 170-174	3/9
2.88	29:28	1:10	9:17	149 146-151	1382	173 172-174	4/13
3.00	30:38	1:10	9:19	148 146-151	1380	173 172-176	9/5
3.13	31:50	1:12	9:37	149 145-154	1432	173 172-174	13/8
3.25	33:02	1:12	9:40	151 149-153	1459	173 172-176	7/3
3.37	34:09	1:07	9:24	153 151-155	1439	173 170-176	7/7

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 33m, Flat prediction 34:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.3%	10:22
13 3.7%	9:56
11 9.1%	9:48
See your biggest climbs

Cadence

173 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.4	34:08	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.99%	More
800m	4:42	9:27	40.17%	More
1km	5:54	9:29	41.91%	More
Mile	9:40	9:40	44.06%	More
5k	31:15	10:04	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.20
5km	31:19	10:05	47.49
5M	51:51	10:22	46.68
10km	1:05:17	10:30	46.36
10M	1:48:07	10:49	46.00
Half	2:23:57	10:59	45.07
20M	3:45:25	11:16	45.21
Mara	5:00:07	11:27	44.93

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