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Wed 8th May 2024 at 6:44pm by Pallas

Run > General

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Time
1:25:10
Miles
7.61
Min/mi
11:11
Pacing
31%
WAVA
43.94
Stride(cm)
298
Cals
169
Cadence
48
BPM
78
%MHR
45.8
B/mi
876
Surface
Road

Notes & Comments

1) 12.25km - 1:25:10(6:57/km) 73/152bpm [508b/km] 169cal 21/45rpm 8.63/20.73kmph

1:25:10

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	4:10	4:10	16:38	86 66-108	1431
0.50	8:33	4:24	17:35	90 75-114	1583
0.75	11:30	2:57	11:47	112 82-152	1319
1.00	13:43	2:13	8:51	79 70-87	699
1.25	15:46	2:03	8:12	78 67-85	639
1.50	17:46	2:01	8:03	72 66-83	579
1.75	19:41	1:54	7:38	76 75-77	580
2.00	23:10	3:29	13:56	71 56-90	989
2.25	24:58	1:49	7:15	75 74-76	544
2.50	26:46	1:48	7:11	72 70-75	517
2.75	29:45	2:58	11:54	67 55-79	797
3.00	32:10	2:25	9:42	73 55-90	708
3.25	34:26	2:16	9:04	80 65-93	725
3.50	37:54	3:28	13:51	75 62-86	1039
3.75	41:44	3:50	15:20	88 66-110	1350
4.00	45:41	3:57	15:49	86 63-102	1360
4.25	51:36	5:55	23:42	76 55-98	1801
4.50	53:35	1:59	7:55	64 58-69	507
4.75	58:33	4:58	19:50	53 38-70	1051
5.00	1:00:29	1:57	7:47	67 56-74	521
5.25	1:04:20	3:51	15:23	56 44-77	861
5.50	1:05:51	1:31	6:05	84 64-122	512
5.75	1:09:40	3:48	15:12	104 66-143	1582
6.00	1:11:49	2:09	8:36	66 56-72	568
6.25	1:13:41	1:52	7:28	59 55-69	440
6.50	1:15:44	2:04	8:15	58 53-66	478
6.75	1:17:47	2:03	8:12	67 64-71	549
7.00	1:19:52	2:05	8:20	60 52-67	500
7.25	1:21:58	2:05	8:21	51 49-52	426
7.50	1:24:00	2:02	8:08	55 51-63	447
7.61	1:25:10	1:10	10:39	61 59-65	649

Heart

78/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (88 max) Stride Length: 298cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	48	7.6	1:22:57	10:54
Walk	0.0	0	0	0	NAN:00:00
Still	2.6	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	58.43%	More
800m	3:07	6:15	60.70%	More
1km	4:25	7:07	55.82%	More
Mile	8:03	8:03	52.93%	More
5k	29:55	9:38	49.71%	More
5 miles	56:16	11:15	43.01%	More
10k	1:07:50	10:55	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.92
5km	32:57	10:36	45.14
5M	54:34	10:55	44.35
10km	1:08:42	11:03	44.05
10M	1:53:46	11:23	43.72
Half	2:31:28	11:34	42.83
20M	3:57:11	11:52	42.96
Mara	5:15:48	12:03	42.70

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