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Sun 5th May 2024 at 2:47pm by Pallas

Bike > General

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Time
1:58:00
Miles
29.18
Mph
14.8
FBI
66.60
Cals
705
BPM
126
%MHR
73.7
B/mi
510
Asc(m)
171
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 12:05(2:25/km) 130/143bpm [314b/km] 102cal 24.84/32.45kmph
2) 5km - 13:39(2:44/km) 130/148bpm [355b/km] 105cal 21.97/26.3kmph
3) 5km - 14:14(2:51/km) 121/146bpm [345b/km] 77cal 21.07/30.27kmph
4) 5km - 12:42(2:32/km) 127/142bpm [323b/km] 79cal 23.63/28.18kmph
5) 5km - 12:24(2:29/km) 129/149bpm [320b/km] 77cal 24.2/28.38kmph
6) 5km - 12:32(2:30/km) 120/142bpm [301b/km] 54cal 23.95/35.94kmph
7) 5km - 10:53(2:11/km) 128/141bpm [279b/km] 62cal 27.57/30.8kmph
8) 5km - 10:57(2:11/km) 127/142bpm [278b/km] 59cal 27.39/30.27kmph
9) 5km - 12:29(2:30/km) 124/133bpm [309b/km] 56cal 24.04/31.37kmph
10) 1.96km - 6:06(3:06/km) 129/146bpm [400b/km] 34cal 19.34/27.14kmph

12:05 13:39 14:14 12:42 12:24 12:32 10:53 10:57 12:29 6:06

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:20	4:20	13.86	132 124-140	572	10/7
2.00	7:51	3:31	17.05	129 121-143	454	1/14
3.00	11:40	3:49	15.69	127 116-136	486	5/13
4.00	15:41	4:01	14.96	132 122-147	529	4/2
5.00	19:57	4:16	14.05	128 119-136	547	12/8
6.00	24:22	4:25	13.58	128 115-141	565	10/11
7.00	28:36	4:13	14.21	126 107-142	532	27/14
8.00	34:49	6:14	9.63	118 99-131	735	1/8
9.00	38:44	3:55	15.34	124 94-144	485	3/5
10.00	42:58	4:13	14.21	123 113-130	519	8/12
11.00	47:09	4:11	14.33	124 113-140	519	13/8
12.00	50:54	3:45	15.97	133 125-142	500	13/9
13.00	55:02	4:07	14.55	128 122-135	528	3/3
14.00	59:02	4:00	14.99	131 118-148	524	12/9
15.00	1:02:46	3:44	16.08	129 117-148	481	5/1
16.00	1:07:00	4:14	14.15	128 118-143	543	6/3
17.00	1:32:41	25:41 +21:00	2.34	117 83-142	3005	13/11
18.00	1:36:31	3:50	15.68	122 119-129	467	9/10
19.00	1:39:54	3:23	17.74	125 119-140	423	30/27
20.00	1:43:33	3:40	16.39	129 124-134	472	8/9
21.00	1:46:57	3:24	17.62	128 123-134	436	6/15
22.00	1:50:20	3:23	17.74	125 117-130	423	11/10
23.00	1:53:53	3:33	16.92	126 119-132	447	9/9
24.00	1:57:22	3:28	17.27	127 116-138	441	6/6
25.00	2:00:58	3:36	16.63	130 122-142	469	4/2
26.00	2:04:52	3:54	15.36	122 114-129	477	7/9
27.00	2:08:48	3:56	15.25	122 118-126	480	11/6
28.00	2:13:03	4:15	14.13	126 121-130	535	24/19
29.00	2:17:38	4:34	13.13	132 121-146	603	34/20
29.18	2:19:00	1:22	7.81	119 115-122	914	8/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
22	16.8%	0.3
10	4.0%	14.1
10	3.1%	11.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:26	2:54	More
1km	1:49	2:56	More
Mile	2:59	2:59	More
5k	10:27	3:22	More
5 miles	16:56	3:23	More
10k	21:10	3:24	More
10 miles	35:34	3:33	More
Half	55:01	4:12	More
20 miles	1:38:05	4:54	More
Mara	2:05:13	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	37:55	3:48
20km	47:45	3:51
15 miles	58:17	3:53
20 miles	1:19:04	3:57
40km	1:39:33	4:00
25 miles	1:40:10	4:00
42km	1:44:50	4:01
50 miles	3:28:50	4:11
56 miles	3:55:29	4:12
100 miles	7:15:24	4:21
112 miles	8:10:59	4:23

Bespoke Fields

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