Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 9:05am by Pallas

Run > General
  • Time
    1:32:42
  • Miles
    9.33
  • Min/mi
    9:56
  • Pacing
    87.7%
  • WAVA
    50.00
  • Stride(cm)
    95
  • Cals
    1016
  • Cadence
    170
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1579
  • Asc(m)
    301
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 150/159bpm [1024b/km] 73cal 8.78/9.54kmph
2) 1km - 6:26(6:26/km) 155/161bpm [998b/km] 71cal 9.31/9.81kmph
3) 1km - 5:58(5:58/km) 153/160bpm [914b/km] 64cal 10.04/10.31kmph
4) 1km - 6:13(6:13/km) 152/156bpm [945b/km] 66cal 9.66/10.08kmph
5) 1km - 6:12(6:12/km) 157/164bpm [973b/km] 68cal 9.68/9.77kmph
6) 1km - 6:14(6:14/km) 154/170bpm [960b/km] 65cal 9.63/9.81kmph
7) 1km - 6:04(6:04/km) 161/168bpm [976b/km] 68cal 9.89/10.25kmph
8) 1km - 6:16(6:16/km) 159/166bpm [997b/km] 68cal 9.57/10.04kmph
9) 1km - 5:44(5:44/km) 151/155bpm [865b/km] 54cal 10.47/11.29kmph
10) 1km - 5:56(5:56/km) 153/158bpm [907b/km] 59cal 10.12/10.41kmph
11) 1km - 6:00(6:00/km) 158/170bpm [949b/km] 63cal 9.99/10.18kmph
12) 1km - 6:02(6:02/km) 166/175bpm [1001b/km] 69cal 9.95/10.25kmph
13) 1km - 6:05(6:05/km) 174/179bpm [1059b/km] 75cal 9.86/10.14kmph
14) 1km - 6:17(6:17/km) 174/179bpm [1094b/km] 77cal 9.54/10.61kmph
15) 1km - 6:17(6:17/km) 172/187bpm [1081b/km] 75cal 9.54/10.11kmph
16) 0.02km - 7(5:41/km) 169/171bpm [961b/km] 1cal 10.55/10.18kmph
6:50 6:26 5:58 6:13 6:12 6:14 6:04 6:16 5:44 5:56 6:00 6:02 6:05 6:17 6:17 7

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 143 112-159 1647 167 162-170 7/25
0.50 5:34 2:42 10:47 152 147-156 1638 169 168-172 37/36
0.75 8:10 2:36 10:22 155 152-158 1608 169 166-170 27/20
1.00 10:48 2:38 10:34 155 153-158 1637 169 168-170 29/28
1.25 13:20 2:32 10:08 154 145-161 1561 169 166-172 13/14
1.50 15:43 2:23 9:32 151 148-155 1439 170 168-172 14/11
1.75 18:09 2:26 9:43 153 148-157 1486 170 166-172 6/27
2.00 20:33 2:24 9:35 153 146-158 1467 171 170-174 11/12
2.25 23:05 2:32 10:08 152 149-155 1541 170 168-172 12/8
2.50 25:36 2:31 10:04 152 148-155 1530 170 168-172 7/15
2.75 28:06 2:30 10:02 155 151-158 1555 170 166-170 6/7
3.00 30:35 2:29 9:56 158 154-163 1570 170 168-172 8/10
3.25 33:04 2:29 9:55 155 141-165 1537 170 168-172 5/8
3.50 35:36 2:32 10:08 152 148-155 1541 170 168-172 6/4
3.75 38:06 2:30 9:59 158 149-170 1576 170 168-172 13/10
4.00 40:33 2:27 9:47 161 158-164 1576 170 168-172 8/13
4.25 42:57 2:25 9:39 162 158-167 1563 171 168-172 11/5
4.50 45:26 2:28 9:52 161 156-166 1589 171 166-172 17/16
4.75 47:51 2:26 9:42 161 157-166 1562 171 170-172 6/8
5.00 50:31 2:40 10:40 153 148-163 1633 170 168-174 19/1
5.25 52:45 2:14 8:55 151 148-153 1346 170 168-172 6/20
5.50 55:03 2:18 9:12 151 147-154 1390 171 170-172 5/8
5.75 57:26 2:23 9:33 153 150-158 1462 172 170-174 4/9
6.00 59:48 2:22 9:27 153 150-156 1445 172 170-174 10/5
6.25 1:02:14 2:26 9:43 153 149-158 1487 171 170-174 7/7
6.50 1:04:41 2:27 9:49 157 150-169 1541 171 170-172 5/9
6.75 1:07:04 2:23 9:33 160 155-166 1527 172 170-172 7/4
7.00 1:09:29 2:25 9:40 160 157-167 1546 172 168-174 7/5
7.25 1:11:58 2:28 9:54 164 153-172 1623 171 168-174 3/10
7.50 1:14:21 2:23 9:31 173 171-175 1648 173 170-176 12/8
7.75 1:16:46 2:26 9:42 173 170-179 1679 172 170-174 12/18
8.00 1:19:16 2:30 9:58 176 171-179 1756 172 170-174 18/14
8.25 1:22:33 3:18 +43 13:10 173 163-179 2278 170 166-176 12/9
8.50 1:25:00 2:27 9:48 174 170-178 1706 172 170-174 15/11
8.75 1:27:34 2:34 10:16 173 170-178 1775 171 168-174 23/20
9.00 1:30:05 2:31 10:03 171 168-176 1719 171 168-174 14/9
9.25 1:32:38 2:33 10:12 174 168-187 1774 172 170-174 16/10
9.33 1:33:25 47 9:22 167 165-171 1564 171 168-172 2/6

Heart

159/187max
  • Show Beats/Mile

Elevation

Asc 301m, Range 60m, Flat prediction 1:32:33
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.7% 10:07
11 6.9% 10:46
10 7.2% 10:26
See your biggest climbs

Cadence

170 (176 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 170 9.3 1:32:42 10:01
Walk 0.0 0 0 0 NAN:00:00
Pause 0.8 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 39.25% More
800m 4:28 8:58 42.34% More
1km 5:40 9:07 43.57% More
Mile 9:15 9:15 46.02% More
5k 29:45 9:34 50.01% More
5 miles 48:37 9:43 49.78% More
10k 1:00:38 9:46 49.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 49.02
5km 28:54 9:18 51.46
5M 47:51 9:34 50.58
10km 1:00:15 9:42 50.23
10M 1:39:46 9:59 49.85
Half 2:12:50 10:08 48.84
20M 3:28:01 10:24 48.99
Mara 4:36:57 10:34 48.69

Bespoke Fields

Amend your bespoke fields
Company
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,509 Fetchies!
Already a Fetchie? Sign in here