squirey
M55
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Miles
16780 -
Miles
29 -
Miles
17
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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14th May
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General | 3.8mi | 34:54 |
14th May
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General | 3.2mi | 26:58 |
11th May
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General | 12.3mi | 1:57:32 |
10th May
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General | 3.7mi | 35:45 |
9th May
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General | 5.4mi | 49:05 |
12 Month Benchmarks | Run |
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Mile | 7:31 |
5k | 24:43 |
5mi | 40:51 |
10k | 56:05 |
10mi | 1:31:43 |
Half | 2:02:23 |
20mi | 3:37:32 |
Mara | 5:07:05 |
50k | 6:04:35 |
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