Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 6:32am by squirey

Run > General

Follow User
0 👍

Time
27:36
Miles
3.04
Min/mi
9:05
Pacing
0%
WAVA
54.42
Stride(cm)
96
Cals
387
Cadence
184
Asc(m)
162
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 127cal 6.55/7.24mph
2) 1mi - 8:46(8:46/mi) 128cal 6.85/7.26mph
3) 1mi - 9:19(9:19/mi) 127cal 6.44/7.33mph
4) 0.04mi - 22(8:29/mi) 5cal 7.08/6.82mph

9:09 8:46 9:19 22

Pin Map

0mi in 0

Pace

14%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	165 80-192	3/4
0.25	2:25	1:09	9:14	185 174-190	0/12
0.38	3:32	1:06	8:51	188 184-190	5/2
0.50	4:39	1:08	9:03	188 186-190	5/1
0.63	5:46	1:06	8:52	189 182-194	3/2
0.75	6:51	1:05	8:43	188 186-192	10/2
0.88	8:06	1:15	10:01	187 176-192	4/4
1.00	9:09	1:03	8:24	187 178-190	4/3
1.13	10:15	1:06	8:46	188 186-190	2/3
1.25	11:20	1:04	8:35	189 186-192	7/6
1.38	12:28	1:08	9:05	186 180-190	12/1
1.50	13:33	1:05	8:41	190 186-194	17/7
1.63	14:40	1:07	8:54	189 186-192	1/7
1.75	15:49	1:10	9:18	188 184-192	7/7
1.88	16:47	57	7:38	190 188-192	25/0
2.00	17:56	1:09	9:12	189 186-192	6/21
2.13	1:33:26	1:15:31 +1:16:05	10:04:06	186 178-194	18/0
2.25	1:36:09	2:42	21:38	178 176-180	4/0
2.38	1:37:23	1:14	9:52	178 174-182	0/6
2.50	1:38:32	1:10	9:17	180 178-184	0/20
2.63	1:39:39	1:07	8:54	183 180-186	14/16
2.75	1:40:51	1:12	9:39	184 182-186	8/13
2.88	1:42:17	1:26 +6	11:29	176 120-188	26/8
3.00	1:43:24	1:06	8:52	187 184-188	2/8
3.04	1:43:46	22	8:51	187 186-188	3/0

Elevation

Asc 162m, Range 54m, Flat prediction -2:52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.6%	8:12
26 6.1%	4:55:37
15 6.4%	9:08
See your biggest climbs

Cadence

184 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.4	186	3	27:21	9:03
Walk	73.6	102	0	1:16:25	64:01:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.05%	More
800m	4:17	8:36	47.66%	More
1km	5:23	8:40	49.30%	More
Mile	8:38	8:38	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	28:15	9:06	54.31
5M	46:46	9:21	53.53
10km	58:53	9:29	53.15
10M	1:37:31	9:45	53.11
Half	2:09:50	9:55	52.40
20M	3:23:18	10:10	53.03
Mara	4:30:41	10:20	53.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry