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Tue 23rd Apr 2024 at 6:31am by squirey

Run > General

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Time
29:05
Miles
3.14
Min/mi
9:16
Pacing
0%
WAVA
53.41
Stride(cm)
94
Cals
401
Cadence
186
Asc(m)
191
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 128cal 6.28/6.89mph
2) 1mi - 9:03(9:03/mi) 128cal 6.63/6.89mph
3) 1mi - 9:17(9:17/mi) 128cal 6.46/7.35mph
4) 0.14mi - 1:12(8:23/mi) 17cal 7.16/7.16mph

9:34 9:03 9:17 1:12

Pin Map

0mi in 0

Pace

16%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	171 80-196	6/8
0.25	2:34	1:10	9:22	186 176-190	0/9
0.38	3:42	1:08	9:03	188 184-192	0/29
0.50	4:54	1:12	9:36	188 186-192	21/0
0.63	6:02	1:08	9:06	187 180-190	9/0
0.75	7:11	1:08	9:07	188 186-190	8/3
0.88	8:27	1:16	10:12	187 180-190	10/8
1.00	9:34	1:06	8:52	187 180-190	7/10
1.13	10:42	1:09	9:10	190 188-190	0/8
1.25	11:49	1:07	8:57	189 186-192	2/9
1.38	12:58	1:09	9:12	189 184-192	14/3
1.50	14:07	1:09	9:11	188 186-190	5/7
1.63	15:15	1:08	9:02	190 186-194	6/9
1.75	16:23	1:08	9:07	190 188-194	2/7
1.88	17:29	1:06	8:45	189 186-194	23/10
2.00	18:37	1:08	9:06	191 188-196	3/19
2.13	1:27:17	1:08:40 +1:14:19	9:09:17	185 180-196	18/2
2.25	1:34:47	7:30	1:00:01	181 174-184	4/1
2.38	1:36:24	1:37	12:56	180 174-186	9/0
2.50	1:37:29	1:05	8:42	184 182-186	0/17
2.63	1:38:36	1:07	8:54	185 180-188	0/23
2.75	1:39:41	1:05	8:37	186 180-190	24/21
2.88	1:40:54	1:14	9:49	185 176-188	6/12
3.00	1:42:10	1:16	10:09	185 176-190	21/10
3.13	1:43:14	1:04	8:32	188 180-190	5/8
3.14	1:43:24	10	9:20	192 192-192	1/0

Elevation

Asc 191m, Range 69m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.2%	8:52
25 5.2%	9:18
See your biggest climbs

Cadence

186 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.1	186	3.1	29:02	9:15
Walk	71.9	105	0	1:14:22	308:17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.12%	More
800m	4:19	8:41	47.17%	More
1km	5:28	8:48	48.56%	More
Mile	8:59	8:59	50.13%	More
5k	1:42:57	33:08	14.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.08
5km	28:45	9:15	53.36
5M	47:37	9:31	52.58
10km	59:58	9:39	52.19
10M	1:39:17	9:56	52.16
Half	2:12:12	10:05	51.46
20M	3:27:01	10:21	52.08
Mara	4:35:37	10:31	52.16

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