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Thu 2nd May 2024 at 6:36am by squirey

Run > General

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Time
24:08
Miles
2.66
Min/mi
9:04
Pacing
0%
WAVA
54.01
Stride(cm)
95
Cals
334
Cadence
187
Asc(m)
176
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 129cal 6.44/6.91mph
2) 1mi - 8:46(8:46/mi) 123cal 6.85/7.85mph
3) 0.66mi - 6:03(9:13/mi) 82cal 6.51/7.06mph

9:19 8:46 6:03

Pin Map

0mi in 0

Pace

21%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	189 188-192	1/7
0.25	2:18	1:05	8:39	188 182-190	19/1
0.38	3:32	1:14	9:53	188 184-190	8/20
0.50	4:41	1:08	9:05	188 182-190	4/12
0.63	5:48	1:07	8:57	189 186-192	3/4
0.75	6:56	1:08	9:04	188 186-190	4/9
0.88	8:07	1:11	9:30	187 184-192	9/2
1.00	9:19	1:12	9:37	188 182-190	5/7
1.13	10:27	1:07	9:00	189 188-190	2/10
1.25	11:35	1:09	9:10	188 186-192	31/1
1.38	12:40	1:04	8:34	189 188-190	10/18
1.50	13:42	1:03	8:21	188 186-192	17/11
1.63	1:23:24	1:09:42 +1:15:35	9:17:38	189 186-192	11/8
1.75	1:31:15	7:51	1:02:45	186 180-190	3/4
1.88	1:32:34	1:19	10:31	182 172-186	6/1
2.00	1:33:40	1:06	8:52	186 184-190	1/20
2.13	1:34:47	1:06	8:49	188 184-192	0/15
2.25	1:35:54	1:07	8:56	187 184-190	12/5
2.38	1:37:10	1:17 +4	10:16	186 180-190	2/8
2.50	1:38:28	1:17	10:20	186 180-192	32/7
2.63	1:39:32	1:04	8:32	188 184-190	2/23
2.66	1:39:48	16	8:32	188 186-190	4/0

Elevation

Asc 176m, Range 56m, Flat prediction 23:42

Elevation Graph

Biggest Climbs (m)	Min/mi
41 30.7%	9:57
27 17.9%	8:47
18 9.6%	11:51
15 11.6%	8:35
10 6.9%	9:26
See your biggest climbs

Cadence

187 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.3	187	2.7	24:13	9:07
Walk	75.7	120	0	1:15:35	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.65%	More
800m	4:11	8:25	48.73%	More
1km	5:19	8:34	49.85%	More
Mile	9:00	9:00	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.68
5km	28:27	9:09	53.92
5M	47:07	9:25	53.13
10km	59:19	9:33	52.76
10M	1:38:14	9:49	52.72
Half	2:10:47	9:59	52.02
20M	3:24:48	10:14	52.64
Mara	4:32:40	10:24	52.72

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