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Thu 18th Apr 2024 at 5:05pm by squirey

Run > General

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Time
32:45
Miles
3.56
Min/mi
9:12
Pacing
0%
WAVA
53.96
Stride(cm)
96
Cals
455
Cadence
182
Asc(m)
171
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 127cal 6.29/8.16mph
2) 1mi - 9:06(9:06/mi) 127cal 6.59/7.58mph
3) 1mi - 8:53(8:53/mi) 129cal 6.76/7.37mph
4) 0.56mi - 5:15(9:24/mi) 72cal 6.38/7.03mph

9:32 9:06 8:53 5:15

Pin Map

0mi in 0

Pace

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	176 114-188	8/4
0.25	2:57	1:47 +45	14:19	183 170-192	0/7
0.38	4:44	1:47 +41	14:13	175 120-192	8/1
0.50	5:59	1:15	10:01	183 178-184	4/4
0.63	7:12	1:13	9:42	182 174-186	2/24
0.75	8:31	1:19	10:36	181 176-188	35/2
0.88	9:46	1:15	10:02	179 174-188	6/14
1.00	10:57	1:10	9:21	179 174-184	9/5
1.13	1:16:32	1:05:35 +1:09:43	8:44:42	186 180-190	2/15
1.25	1:22:36	6:05 +12	48:37	182 176-196	2/13
1.38	1:24:16	1:40	13:19	176 170-180	3/6
1.50	1:25:29	1:13	9:44	180 174-186	5/3
1.63	1:26:38	1:09	9:10	179 178-180	3/9
1.75	1:27:42	1:04	8:36	185 174-190	5/2
1.88	1:28:48	1:06	8:46	186 184-188	4/5
2.00	1:29:57	1:09	9:13	184 176-190	5/7
2.13	1:31:02	1:05	8:37	186 184-190	7/8
2.25	1:32:05	1:04	8:28	186 180-192	2/8
2.38	1:33:11	1:06	8:46	188 186-190	9/0
2.50	1:34:13	1:01	8:10	189 188-192	5/4
2.63	1:35:21	1:08	9:06	188 186-190	3/11
2.75	1:36:35	1:14	9:50	183 174-188	23/10
2.88	1:37:39	1:05	8:37	187 184-190	3/4
3.00	1:38:50	1:11	9:29	185 180-190	2/11
3.13	1:39:59	1:08	9:07	179 120-190	7/3
3.25	1:41:06	1:07	8:56	188 186-192	2/4
3.38	1:42:16	1:11	9:25	185 176-192	5/9
3.50	1:43:33	1:17	10:15	182 170-188	38/11
3.56	1:44:05	32	9:33	183 180-184	0/4

Elevation

Asc 171m, Range 55m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
38 15.9%	10:03
14 6.0%	9:47
See your biggest climbs

Cadence

182 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	183	3.5	31:36	9:17
Walk	67.7	118	0	1:11:16	51:26:36
Pause	1.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.40%	More
800m	4:13	8:28	48.38%	More
1km	5:21	8:36	49.68%	More
Mile	8:42	8:42	51.75%	More
5k	1:38:19	31:39	15.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.89
5km	28:21	9:07	54.11
5M	46:57	9:23	53.32
10km	59:06	9:31	52.95
10M	1:37:53	9:47	52.91
Half	2:10:19	9:57	52.21
20M	3:24:04	10:12	52.83
Mara	4:31:41	10:22	52.91

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