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Thu 2nd May 2024 at 5:08pm by squirey

Run > General

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Time
36:26
Miles
4.04
Min/mi
9:01
Pacing
0%
WAVA
55.20
Stride(cm)
96
Cals
511
Cadence
185
Asc(m)
240
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 128cal 6.51/7.85mph
2) 1mi - 9:32(9:32/mi) 127cal 6.29/7.18mph
3) 1mi - 8:45(8:45/mi) 125cal 6.85/7.35mph
4) 1mi - 8:35(8:35/mi) 126cal 6.99/7.49mph
5) 0.04mi - 20(8:08/mi) 5cal 7.37/7.35mph

9:13 9:32 8:45 8:35 20

Pin Map

0mi in 0

Pace

25%

22%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	185 180-190	20/10
0.25	2:30	1:16	10:06	179 176-184	13/2
0.38	3:45	1:15	10:03	181 176-184	18/0
0.50	4:53	1:07	8:59	185 182-188	3/5
0.63	5:56	1:04	8:28	182 178-186	3/13
0.75	7:03	1:07	8:57	185 180-192	5/10
0.88	8:06	1:03	8:23	188 186-192	15/11
1.00	9:14	1:07	9:00	188 186-188	15/10
1.13	10:35	1:21	10:48	180 176-184	21/8
1.25	11:43	1:09	9:09	185 176-190	13/4
1.38	12:46	1:03	8:24	183 176-190	6/18
1.50	1:15:28	1:02:42 +1:05:44	8:21:37	183 176-190	8/3
1.63	1:20:54	5:25	43:24	176 174-180	14/0
1.75	1:22:15	1:21	10:47	179 174-184	8/2
1.88	1:23:44	1:30 +21	11:58	188 184-196	4/7
2.00	1:24:51	1:06	8:50	188 186-192	12/10
2.13	1:25:53	1:02	8:16	188 186-190	4/7
2.25	1:27:08	1:16 +8	10:04	185 184-188	26/3
2.38	1:28:16	1:08	9:04	186 182-190	8/38
2.50	1:29:16	1:00	8:01	188 186-196	4/11
2.63	1:30:30	1:14 +8	9:52	182 120-194	6/5
2.75	1:31:37	1:07	8:54	188 186-192	2/7
2.88	1:32:43	1:06	8:49	188 186-190	12/4
3.00	1:33:51	1:08	9:06	188 186-190	5/2
3.13	1:34:56	1:05	8:36	190 188-192	10/13
3.25	1:35:58	1:02	8:14	189 186-192	2/11
3.38	1:37:09	1:11	9:32	189 184-194	9/15
3.50	1:38:09	1:00	7:59	188 184-194	7/1
3.63	1:39:10	1:01	8:11	188 186-190	2/6
3.75	1:40:27	1:17 +11	10:13	188 184-190	2/9
3.88	1:45:14	4:47 +3:54	38:13	190 186-198	12/2
4.00	1:46:32	1:18	10:23	188 180-194	2/14
4.04	1:46:53	21	8:31	189 188-190	1/1

Elevation

Asc 240m, Range 78m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
39 25.7%	8:15
36 7.4%	9:51
22 6.5%	10:18
19 17.7%	10:52
14 12.6%	15:57
13 10.1%	9:12
See your biggest climbs

Cadence

185 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.2	185	4	36:20	9:05
Walk	65.5	118	0	1:10:14	228:54:37
Pause	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.79%	More
800m	4:13	8:29	48.34%	More
1km	5:17	8:30	50.27%	More
Mile	8:39	8:39	52.08%	More
5k	1:33:54	30:13	16.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:35	8:53	55.62
5M	45:40	9:08	54.82
10km	57:30	9:15	54.43
10M	1:35:13	9:31	54.39
Half	2:06:47	9:41	53.66
20M	3:18:32	9:56	54.30
Mara	4:24:19	10:05	54.39

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