GoBilly
Last on at 7am, 15th May 2024
FS
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Races
26 -
Miles
15650 -
Miles
89 -
Miles
3151 -
Miles
939 -
WAVA
70.55% -
5k
20:53 -
5M
36:30 -
10k
44:30 -
10M
1:16:50 -
Half
1:41:32 -
20M
2:52:14 -
Mara
3:44:20
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My parkrun |
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Recent Training | |||
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15th May
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Tempo | 6.2mi | 51:33 |
14th May
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Intervals | 5.1mi | 43:51 |
13th May
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Spinning | 0mi | 43:11 |
12th May
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General | 12.8mi | 1:29:40 |
12th May
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Long Run | 10.5mi | 1:31:01 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:51 | 4:03 |
5k | 22:00 | 13:46 |
5mi | 37:09 | 23:34 |
10k | 50:38 | 29:08 |
10mi | 1:25:26 | 52:50 |
Half | 1:52:20 | 2:32:05 |
20mi | 2:51:04 | 3:21:39 |
Recent Pictures | |
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Recent Threads |
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Buddies (13) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 3 | 20:53 70.55 | 21:03 69.99 | 20:55 70.44 | 20:53
6:43/mi
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70.55 | |||
5mi | 2 | 40:56 58.85 | 36:30 65.47 | 36:30
7:18/mi
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65.47 | ||||
10km | 4 | 48:32 62.35 | 44:30 66.91 | 45:04 65.94 | 44:30
7:10/mi
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66.91 | |||
8.9mi | 1 | 1:15:51 58.24 | 1:15:51
8:31/mi
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58.24 | |||||
9.2mi | 1 | 1:14:47 61.47 | 1:14:47
8:06/mi
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61.47 | |||||
10mi | 1 | 1:16:50 65.09 | 1:16:50
7:41/mi
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65.09 | |||||
13.1mi | 6 | 1:43:27 63.41 | 1:48:45 59.74 | 1:41:32 63.62 | 1:45:13 61.28 | 1:41:32
7:45/mi
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63.62 | ||
20mi | 3 | 3:05:38 55.98 | 2:52:14 58.63 | 2:55:38 57.49 | 2:52:14
8:37/mi
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58.63 | |||
26.2mi | 5 | 4:24:23 52.00 | 3:53:50 58.13 | 3:47:37 59.24 | 3:44:20 59.72 | 3:48:29 58.63 | 3:44:20
8:34/mi
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59.72 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Apr | London Marathon SB | 3:48:29 | 58.63 | 26.2mi |
25 Mar | Wymondham 20 SB | 2:55:38 | 57.49 | 20mi |
2017 | Result | WAVA | Distance | |
23 Apr | London Marathon PB | 3:44:20 | 59.72 | 26.2mi |
26 Mar | Wymondham 20 PB | 2:52:14 | 58.63 | 20mi |
5 Mar | Cambridge Half Marathon SB | 1:45:13 | 61.28 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Jul | Wroxham 5k SB | 20:55 | 70.44 | 5km |
26 Jun | Humpty Dumpty 10k SB | 45:04 | 65.94 | 10km |
1 May | Heritage Coast Half Marathon | 1:44:50 | 61.62 | 13.1mi |
28 Feb | Cambridge Half Marathon PB | 1:41:32 | 63.62 | 13.1mi |
2015 | Result | WAVA | Distance | |
1 Nov | TCS New York City Marathon SB | 3:47:37 | 59.24 | 26.2mi |
28 Jun | GYDAC Humpty Dumpty 10K PB | 44:30 | 66.91 | 10km |
17 Jun | Wroxham 5k SB | 21:03 | 69.99 | 5km |
3 May | Suffolk Heritage Coast Run - Half Marathon SB | 1:48:45 | 59.74 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Beccles Turkey Trot | 0.00 | 10mi | |
7 Sep | Wissey Half Marathon SB | 1:43:27 | 63.41 | 13.1mi |
25 Jul | Worstead 5 Miler PB | 36:30 | 65.47 | 5mi |
18 Jun | Wroxham 5k PB | 20:53 | 70.55 | 5km |
4 May | Rotary Heritage run | 2:16:11 | 48.17 | 13.1mi |
13 Apr | London Marathon SB | 3:53:50 | 58.13 | 26.2mi |
2013 | Result | WAVA | Distance | |
15 Dec | Turkey Trot PB | 1:16:50 | 65.09 | 10mi |
7 Dec | Santa's Heveningham Hell Run | 54:32 | 55.49 | 10km |
3 Nov | Bungay Great East Run 10k SB | 48:32 | 62.35 | 10km |
6 Oct | Chase the train PB | 1:15:51 | 58.24 | 8.9mi |
14 Sep | Round Norfolk Relay - Stage 7 PB | 1:14:47 | 61.47 | 9.24mi |
21 Jul | Olympic Park Anniversary Run SB | 40:56 | 58.85 | 5mi |
14 Apr | Bungay Marathon SB | 4:24:23 | 52.00 | 26.2mi |
3 Mar | Wymondham 20 SB | 3:05:38 | 55.98 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 8 | 4 | 14 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2024 | 130 | 136 | 168 | 117 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 591 |
2024 | 0 | 0 | 0 | 36 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2023 | 30 | 3 | 6 | 12 | 28 | 31 | 18 | 19 | 5 | 8 | 0 | 11 | 171 |
2023 | 0 | 0.5 | 3 | 0.8 | 0.8 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 6.6 |
2023 | 134 | 134 | 185 | 125 | 87 | 99 | 84 | 57 | 85 | 61 | 6 | 91 | 1146 |
2023 | 0 | 0 | 0 | 45 | 14 | 0 | 45 | 14 | 24 | 0 | 0 | 0 | 142 |
2022 | 0 | 0 | 0 | 30 | 28 | 0 | 13 | 50 | 26 | 6 | 0 | 0 | 153 |
2022 | 0 | 0 | 0 | 1.2 | 1.3 | 0 | 1.9 | 8.4 | 8.2 | 4.3 | 0 | 0 | 25.2 |
2022 | 211 | 193 | 181 | 86 | 138 | 128 | 16 | 0 | 0 | 32 | 95 | 81 | 1161 |
2022 | 0 | 0 | 13 | 0 | 0 | 0 | 102 | 108 | 35 | 0 | 0 | 0 | 258 |
2021 | 70 | 20 | 20 | 35 | 36 | 0 | 22 | 6 | 0 | 35 | 8 | 0 | 251 |
2021 | 0 | 0 | 0 | 0 | 0 | 1.8 | 1.1 | 0.6 | 0 | 0 | 0 | 0 | 3.5 |
2021 | 147 | 112 | 154 | 132 | 163 | 167 | 167 | 201 | 156 | 94 | 126 | 148 | 1765 |
2021 | 0 | 0 | 18 | 87 | 18 | 36 | 39 | 17 | 16 | 122 | 0 | 0 | 353 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 148 | 52 | 10 | 33 | 27 | 274 |
2020 | 154 | 176 | 197 | 180 | 193 | 119 | 0 | 0 | 65 | 70 | 140 | 129 | 1423 |
2020 | 0 | 0 | 0 | 26 | 45 | 100 | 76 | 78 | 62 | 111 | 0 | 17 | 515 |
2019 | 130 | 166 | 197 | 149 | 110 | 147 | 138 | 138 | 92 | 119 | 110 | 106 | 1601 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 4 | 23 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 134 | 159 | 170 | 124 | 110 | 94 | 81 | 131 | 127 | 105 | 111 | 106 | 1451 |
2018 | 0 | 0 | 0 | 0 | 74 | 66 | 15 | 22 | 43 | 0 | 0 | 0 | 220 |
2017 | 111 | 144 | 190 | 128 | 95 | 106 | 110 | 134 | 92 | 84 | 98 | 85 | 1377 |
2017 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2016 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2016 | 2.2 | 2.2 | 7.7 | 6.5 | 8 | 7.9 | 6 | 8.2 | 4 | 0 | 0 | 0.5 | 53.1 |
2016 | 133 | 103 | 121 | 107 | 135 | 122 | 102 | 107 | 98 | 13 | 53 | 56 | 1149 |
2016 | 0 | 0 | 0 | 0 | 0 | 46 | 109 | 23 | 0 | 17 | 13 | 0 | 208 |
2015 | 100 | 93 | 117 | 114 | 106 | 102 | 117 | 143 | 168 | 149 | 67 | 71 | 1347 |
2015 | 0 | 0 | 0 | 152 | 218 | 181 | 143 | 131 | 163 | 30 | 0 | 30 | 1047 |
2014 | 135 | 105 | 183 | 97 | 116 | 119 | 110 | 125 | 95 | 101 | 103 | 56 | 1343 |
2014 | 0 | 0 | 0 | 0 | 39 | 81 | 77 | 65 | 14 | 39 | 0 | 0 | 315 |
2013 | 108 | 128 | 156 | 93 | 87 | 102 | 102 | 122 | 100 | 92 | 103 | 105 | 1296 |
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 8:39(8:40/mi) 132/152bpm [1145b/mi] 81/84rpm 6.92/7.89mph
2) 1mi - 8:35(8:36/mi) 149/157bpm [1282b/mi] 80/82rpm 6.97/7.58mph 3) 1mi - 8:19(8:20/mi) 148/152bpm [1233b/mi] 80/82rpm 7.2/8.08mph 4) 1mi - 8:10(8:11/mi) 149/156bpm [1219b/mi] 80/82rpm 7.34/8.76mph 5) 1mi - 8:26(8:27/mi) 152/155bpm [1285b/mi] 80/82rpm 7.1/7.89mph 6) 1mi - 8:37(8:38/mi) 152/154bpm [1313b/mi] 80/82rpm 6.95/7.83mph 7) 1mi - 8:47(8:48/mi) 150/154bpm [1320b/mi] 79/84rpm 6.82/8.14mph 8) 1mi - 8:28(8:29/mi) 153/156bpm [1298b/mi] 79/82rpm 7.07/7.89mph 9) 1mi - 8:49(8:50/mi) 154/161bpm [1361b/mi] 79/84rpm 6.79/7.52mph 10) 1mi - 8:41(8:42/mi) 153/158bpm [1330b/mi] 79/82rpm 6.9/7.89mph 11) 1mi - 8:40(8:41/mi) 154/157bpm [1338b/mi] 80/84rpm 6.9/8.51mph 12) 1mi - 8:39(8:40/mi) 154/162bpm [1334b/mi] 79/84rpm 6.93/7.64mph 13) 1mi - 8:46(8:47/mi) 156/164bpm [1370b/mi] 80/84rpm 6.84/9.13mph 14) 1mi - 8:40(8:41/mi) 157/166bpm [1364b/mi] 79/84rpm 6.9/9.13mph 15) 1mi - 8:38(8:38/mi) 158/163bpm [1365b/mi] 79/83rpm 6.94/8.26mph 16) 1mi - 8:29(8:29/mi) 154/164bpm [1308b/mi] 79/82rpm 7.07/8.64mph 17) 1mi - 8:43(8:44/mi) 154/165bpm [1345b/mi] 79/84rpm 6.87/8.08mph 18) 1mi - 8:43(8:44/mi) 157/165bpm [1371b/mi] 79/82rpm 6.87/9.13mph 19) 1mi - 7:59(8:00/mi) 157/164bpm [1255b/mi] 79/82rpm 7.5/12.49mph 20) 1mi - 8:08(8:09/mi) 155/163bpm [1263b/mi] 79/82rpm 7.36/14.73mph 21) 1mi - 9:00(9:01/mi) 156/166bpm [1408b/mi] 80/84rpm 6.65/7.83mph 22) 1mi - 8:51(8:52/mi) 150/163bpm [1329b/mi] 79/82rpm 6.77/8.26mph 23) 1mi - 8:49(8:50/mi) 155/164bpm [1370b/mi] 80/84rpm 6.79/7.77mph 24) 1mi - 8:46(8:47/mi) 157/166bpm [1378b/mi] 80/84rpm 6.84/8.01mph 25) 1mi - 7:37(7:38/mi) 156/163bpm [1191b/mi] 80/84rpm 7.86/9.08mph 26) 1mi - 8:42(8:43/mi) 154/159bpm [1343b/mi] 81/82rpm 6.88/9.63mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 8:41(8:41/mi) 131/149bpm [1138b/mi] 84/87rpm 6.9/8.82mph
2) 1mi - 7:49(7:50/mi) 156/163bpm [1223b/mi] 84/87rpm 7.66/8.82mph 3) 1mi - 7:20(7:21/mi) 164/172bpm [1204b/mi] 84/87rpm 8.17/10.69mph Add a comment
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1) 1mi - 9:06(9:07/mi) 135/145bpm [1232b/mi] 84/89rpm 6.57/8.26mph
2) 1mi - 8:56(8:57/mi) 139/151bpm [1244b/mi] 84/87rpm 6.71/7.89mph 3) 1mi - 8:39(8:40/mi) 146/160bpm [1266b/mi] 84/91rpm 6.92/9.32mph 4) 1mi - 8:51(8:52/mi) 146/155bpm [1295b/mi] 84/88rpm 6.77/9.32mph 5) 1mi - 9:14(9:15/mi) 154/167bpm [1425b/mi] 84/89rpm 6.48/8.26mph 6) 1.04mi - 9:15(8:56/mi) 143/151bpm [1277b/mi] 83/89rpm 6.72/7.89mph 7) 1.14mi - 10:18(9:04/mi) 146/155bpm [1323b/mi] 83/91rpm 6.62/8.51mph 8) 1mi - 9:08(9:09/mi) 150/159bpm [1372b/mi] 83/87rpm 6.56/8.14mph 9) 1mi - 8:23(8:24/mi) 154/159bpm [1295b/mi] 83/86rpm 7.14/8.45mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 7:10(7:11/mi) 131/159bpm [942b/mi] 84/89rpm 8.34/11.62mph
2) 1mi - 7:19(7:20/mi) 156/164bpm [1145b/mi] 82/84rpm 8.17/8.95mph 3) 1mi - 7:03(7:04/mi) 166/171bpm [1172b/mi] 82/84rpm 8.5/11mph Add a comment
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1) 0.62mi - 12:28(20:06/mi) 77/94bpm [1548b/mi] 56/61rpm 2.98/3.85mph
2) 0.62mi - 10:58(17:40/mi) 83/88bpm [1466b/mi] 56/59rpm 3.4/3.91mph 3) 0.62mi - 11:28(18:29/mi) 86/100bpm [1590b/mi] 55/59rpm 3.24/3.79mph 4) 0.62mi - 11:52(19:07/mi) 84/92bpm [1606b/mi] 55/58rpm 3.14/3.98mph 5) 0.62mi - 11:43(18:54/mi) 86/95bpm [1625b/mi] 55/66rpm 3.18/3.79mph 6) 0.62mi - 13:21(21:29/mi) 82/94bpm [1762b/mi] 55/60rpm 2.79/4.23mph 7) 0.62mi - 36:24(58:35/mi) 80/131bpm [4686b/mi] 53/70rpm 1.02/3.79mph 8) 0.62mi - 12:02(19:23/mi) 99/115bpm [1919b/mi] 54/58rpm 3.09/3.79mph 9) 0.62mi - 17:29(28:10/mi) 83/98bpm [2338b/mi] 52/64rpm 2.13/3.79mph 10) 0.62mi - 12:43(20:28/mi) 87/100bpm [1780b/mi] 56/63rpm 2.93/4.16mph 11) 0.62mi - 32:14(51:52/mi) 83/129bpm [4306b/mi] 55/63rpm 1.16/3.79mph 12) 0.62mi - 11:23(18:20/mi) 102/126bpm [1870b/mi] 56/60rpm 3.27/4.1mph 13) 0.62mi - 11:02(17:46/mi) 153/174bpm [2719b/mi] 57/59rpm 3.38/3.85mph Add a comment
1) 1mi - 8:43(8:44/mi) 135/150bpm [1180b/mi] 83/84rpm 6.86/7.83mph
2) 1mi - 8:17(8:18/mi) 148/153bpm [1228b/mi] 82/84rpm 7.23/7.77mph 3) 1mi - 8:50(8:51/mi) 148/154bpm [1309b/mi] 81/85rpm 6.78/8.08mph 4) 1mi - 9:09(9:09/mi) 144/154bpm [1319b/mi] 82/87rpm 6.55/9.57mph 5) 1mi - 8:34(8:35/mi) 141/154bpm [1211b/mi] 82/84rpm 6.99/7.77mph 6) 1mi - 8:13(8:14/mi) 151/156bpm [1243b/mi] 83/84rpm 7.29/8.33mph 7) 1mi - 8:13(8:14/mi) 148/155bpm [1219b/mi] 82/84rpm 7.28/8.82mph Add a comment
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1) 0.62mi - 15:15(24:36/mi) 86/104bpm [2115b/mi] 55/82rpm 2.44/3.67mph
2) 0.62mi - 12:45(20:32/mi) 85/111bpm [1746b/mi] 55/61rpm 2.92/3.85mph 3) 0.62mi - 17:17(27:51/mi) 75/87bpm [2088b/mi] 53/59rpm 2.15/3.85mph 4) 0.62mi - 11:32(18:35/mi) 74/79bpm [1375b/mi] 55/58rpm 3.23/3.79mph 5) 0.62mi - 12:22(19:54/mi) 76/91bpm [1513b/mi] 54/70rpm 3.02/3.48mph 6) 0.62mi - 1:03:28(1:41:56/mi) 68/95bpm [6932b/mi] 50/68rpm 0.59/3.6mph 7) 0.62mi - 12:10(19:36/mi) 86/100bpm [1686b/mi] 53/56rpm 3.06/3.48mph 8) 0.62mi - 13:53(22:21/mi) 86/98bpm [1922b/mi] 53/56rpm 2.68/3.54mph 9) 0.62mi - 12:05(19:27/mi) 84/88bpm [1633b/mi] 54/58rpm 3.08/3.54mph 10) 0.62mi - 13:40(22:01/mi) 82/88bpm [1805b/mi] 54/58rpm 2.72/3.42mph Add a comment
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1) 1mi - 8:37(8:37/mi) 130/160bpm [1121b/mi] 82/87rpm 6.96/10.38mph
2) 1mi - 7:11(7:11/mi) 151/164bpm [1086b/mi] 83/89rpm 8.34/11.18mph 3) 1mi - 7:22(7:23/mi) 158/170bpm [1168b/mi] 82/84rpm 8.12/10.31mph 4) 1mi - 7:36(7:37/mi) 156/172bpm [1187b/mi] 82/84rpm 7.88/10.75mph Add a comment
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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1) 0.62mi - 14:20(23:05/mi) 81/104bpm [1870b/mi] 55/59rpm 2.6/3.6mph
2) 0.62mi - 13:54(22:25/mi) 96/115bpm [2152b/mi] 55/66rpm 2.68/3.6mph 3) 0.62mi - 12:39(20:23/mi) 109/121bpm [2221b/mi] 56/61rpm 2.94/3.48mph 4) 0.7mi - 1:26:19(2:02:30/mi) 68/100bpm [8330b/mi] 53/62rpm 0.49/3.79mph 5) 0.62mi - 12:48(20:38/mi) 98/114bpm [2023b/mi] 55/63rpm 2.91/3.79mph 6) 0.62mi - 11:25(18:24/mi) 104/112bpm [1913b/mi] 58/65rpm 3.26/4.29mph 7) 0.62mi - 11:23(18:20/mi) 101/112bpm [1852b/mi] 57/60rpm 3.27/4.1mph 8) 0.62mi - 10:54(17:33/mi) 113/117bpm [1982b/mi] 58/59rpm 3.42/4.23mph Add a comment
1) 1mi - 7:44(7:44/mi) 151/162bpm [1169b/mi] 84/89rpm 7.75/8.89mph
2) 1mi - 7:34(7:35/mi) 154/160bpm [1168b/mi] 82/84rpm 7.91/8.57mph 3) 1mi - 7:21(7:22/mi) 162/172bpm [1193b/mi] 82/84rpm 8.14/8.57mph Add a comment
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1) 1mi - 6:21(6:21/mi) 94/109bpm [599b/mi]
2) 1mi - 5:15(5:15/mi) 104/112bpm [547b/mi] 3) 1mi - 5:36(5:36/mi) 103/120bpm [574b/mi] 4) 1mi - 5:17(5:17/mi) 107/118bpm [564b/mi] 5) 1mi - 5:34(5:34/mi) 104/112bpm [581b/mi] 6) 1mi - 6:05(6:05/mi) 98/107bpm [598b/mi] 7) 1mi - 2:33:05(2:33:05/mi) 100/119bpm [15331b/mi] 8) 1mi - 4:59(4:59/mi) 108/121bpm [540b/mi] 9) 1mi - 5:18(5:18/mi) 113/128bpm [599b/mi] 10) 1mi - 6:36(6:36/mi) 99/114bpm [653b/mi] 11) 1mi - 5:54(5:54/mi) 105/113bpm [618b/mi] 12) 1mi - 6:54(6:54/mi) 110/135bpm [762b/mi] 13) 0.83mi - 18:08(21:57/mi) 115/142bpm [2525b/mi] Add a comment
1) 1mi - 8:43(8:44/mi) 135/148bpm [1180b/mi] 83/87rpm 6.86/7.58mph
2) 1mi - 8:27(8:27/mi) 148/152bpm [1252b/mi] 81/84rpm 7.09/7.95mph 3) 1mi - 8:52(8:52/mi) 149/157bpm [1322b/mi] 80/84rpm 6.76/8.08mph 4) 1mi - 8:51(8:52/mi) 147/157bpm [1304b/mi] 80/89rpm 6.76/7.83mph 5) 1mi - 8:38(8:40/mi) 147/156bpm [1273b/mi] 81/87rpm 6.93/7.77mph 6) 1mi - 9:02(9:03/mi) 153/161bpm [1385b/mi] 81/86rpm 6.63/8.95mph 7) 1mi - 8:36(8:38/mi) 155/167bpm [1337b/mi] 81/84rpm 6.95/8.01mph 8) 1mi - 8:25(8:26/mi) 155/166bpm [1307b/mi] 80/84rpm 7.12/8.51mph 9) 1.07mi - 9:01(8:27/mi) 154/164bpm [1302b/mi] 82/84rpm 7.1/7.7mph 10) 1.1mi - 9:21(8:31/mi) 160/166bpm [1362b/mi] 81/84rpm 7.05/7.7mph Add a comment
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1) 1mi - 9:56(9:58/mi) 143/158bpm [1424b/mi] 79/82rpm 6.02/7.21mph
2) 1mi - 7:41(7:42/mi) 147/166bpm [1132b/mi] 82/89rpm 7.79/10.81mph 3) 1mi - 7:52(7:52/mi) 148/162bpm [1165b/mi] 82/86rpm 7.62/9.38mph 4) 1mi - 7:51(7:52/mi) 148/160bpm [1164b/mi] 82/86rpm 7.63/9.76mph 5) 1mi - 9:31(9:32/mi) 138/157bpm [1316b/mi] 81/86rpm 6.29/9.26mph Add a comment
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1) 1mi - 8:35(8:35/mi) 132/149bpm [1134b/mi] 83/87rpm 6.98/8.51mph
2) 1mi - 8:21(8:22/mi) 148/153bpm [1239b/mi] 82/84rpm 7.16/7.89mph 3) 1mi - 8:16(8:17/mi) 151/158bpm [1250b/mi] 82/84rpm 7.25/8.08mph 4) 1mi - 8:14(8:15/mi) 150/158bpm [1238b/mi] 82/84rpm 7.27/7.89mph 5) 1mi - 8:13(8:14/mi) 162/170bpm [1333b/mi] 82/84rpm 7.29/8.57mph 6) 1mi - 8:06(8:07/mi) 163/172bpm [1324b/mi] 82/84rpm 7.39/8.89mph Add a comment
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