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Sun 12th May 2024 at 8:58am by GoBilly

Run > Long Run

windy

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Time
1:31:01
Miles
10.52
Min/mi
8:39
Pacing
58.7%
WAVA
56.78
Stride(cm)
115
Cals
853
Cadence
162
BPM
150
%MHR
87.6
B/mi
1296
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:44/mi) 135/148bpm [1180b/mi] 83/87rpm 6.86/7.58mph
2) 1mi - 8:27(8:27/mi) 148/152bpm [1252b/mi] 81/84rpm 7.09/7.95mph
3) 1mi - 8:52(8:52/mi) 149/157bpm [1322b/mi] 80/84rpm 6.76/8.08mph
4) 1mi - 8:51(8:52/mi) 147/157bpm [1304b/mi] 80/89rpm 6.76/7.83mph
5) 1mi - 8:38(8:40/mi) 147/156bpm [1273b/mi] 81/87rpm 6.93/7.77mph
6) 1mi - 9:02(9:03/mi) 153/161bpm [1385b/mi] 81/86rpm 6.63/8.95mph
7) 1mi - 8:36(8:38/mi) 155/167bpm [1337b/mi] 81/84rpm 6.95/8.01mph
8) 1mi - 8:25(8:26/mi) 155/166bpm [1307b/mi] 80/84rpm 7.12/8.51mph
9) 1.07mi - 9:01(8:27/mi) 154/164bpm [1302b/mi] 82/84rpm 7.1/7.7mph
10) 1.1mi - 9:21(8:31/mi) 160/166bpm [1362b/mi] 81/84rpm 7.05/7.7mph

8:43 8:27 8:52 8:51 8:38 9:02 8:36 8:25 9:01 9:21

Pace

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	127 91-140	1142	166 132-174	19/11
1.00	8:44	4:14	8:27	144 140-148	1218	163 160-168	6/2
1.50	12:56	4:12	8:25	146 138-150	1229	163 160-168	1/4
2.00	17:11	4:15	8:29	150 147-152	1273	161 156-164	5/1
2.50	21:45	4:34	9:09	150 145-157	1371	160 150-166	1/4
3.00	26:38	4:53	9:46	148 132-155	1446	160 120-166	5/5
3.50	31:22	4:44	9:27	150 140-156	1419	159 44-164	5/5
4.00	36:43	5:22	10:43	144 125-157	1544	162 124-178	6/13
4.50	41:00	4:17	8:33	154 150-156	1317	162 156-166	4/8
5.00	48:14	7:14	14:27	141 115-155	2038	163 78-174	5/6
5.50	53:02	4:49	9:38	154 145-160	1482	162 112-168	7/4
6.00	57:31	4:29	8:58	153 143-161	1372	161 130-172	5/7
6.50	1:02:23	4:52	9:43	152 137-159	1477	163 122-168	3/1
7.00	1:06:42	4:19	8:39	157 150-167	1358	161 158-164	2/2
7.50	1:11:47	5:05	10:10	154 139-166	1566	159 44-166	15/0
8.00	1:16:30	4:43	9:26	155 147-166	1461	159 66-164	2/7
8.50	1:22:07	5:37	11:14	151 122-158	1697	164 82-168	2/11
9.00	1:26:17	4:09	8:19	158 153-164	1313	163 158-168	2/1
9.50	1:30:35	4:18	8:36	160 156-164	1377	162 156-164	1/3
10.00	1:35:11	4:37	9:13	159 146-166	1466	161 118-168	4/1
10.50	1:39:45	4:34	9:07	142 124-161	1295	160 80-164	5/2
10.52	1:39:54	9	8:37	130 127-135	1119	144 140-158	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 22m, Flat prediction 1:30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	10:19
See your biggest climbs

Cadence

162 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	161	10.5	1:30:33	8:38
Walk	1.9	109	0	1:53	48:51
Still	7.5	-	-	7:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.89%	More
800m	4:03	8:08	46.68%	More
1km	5:06	8:12	48.33%	More
Mile	8:18	8:18	50.78%	More
5k	27:46	8:56	53.05%	More
5 miles	46:28	9:18	51.31%	More
10k	59:41	9:36	49.83%	More
10 miles	1:35:05	9:31	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.10
5km	24:59	8:02	58.97
5M	41:22	8:16	57.63
10km	52:05	8:23	57.11
10M	1:26:15	8:38	56.82
Half	1:54:50	8:46	55.76
20M	2:59:50	9:00	56.15
Mara	3:59:26	9:08	55.95

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