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Sun 21st Apr 2024 at 10:28am by GoBilly
Run > Race
windy
cold
Time
3:50:53
Miles 26.95
Min/mi 8:34
Pacing
90.3%
WAVA
59.97
Stride(cm)
118
Cals
2241
Cadence
159
BPM
153
%MHR
89.6
B/mi 1313
Asc(m)
358
Hillscore
33
Surface
Road
Notes & Comments
1) 1mi - 8:39(8:40/mi) 132/152bpm [1145b/mi] 81/84rpm 6.92/7.89mph 2) 1mi - 8:35(8:36/mi) 149/157bpm [1282b/mi] 80/82rpm 6.97/7.58mph 3) 1mi - 8:19(8:20/mi) 148/152bpm [1233b/mi] 80/82rpm 7.2/8.08mph 4) 1mi - 8:10(8:11/mi) 149/156bpm [1219b/mi] 80/82rpm 7.34/8.76mph 5) 1mi - 8:26(8:27/mi) 152/155bpm [1285b/mi] 80/82rpm 7.1/7.89mph 6) 1mi - 8:37(8:38/mi) 152/154bpm [1313b/mi] 80/82rpm 6.95/7.83mph 7) 1mi - 8:47(8:48/mi) 150/154bpm [1320b/mi] 79/84rpm 6.82/8.14mph 8) 1mi - 8:28(8:29/mi) 153/156bpm [1298b/mi] 79/82rpm 7.07/7.89mph 9) 1mi - 8:49(8:50/mi) 154/161bpm [1361b/mi] 79/84rpm 6.79/7.52mph 10) 1mi - 8:41(8:42/mi) 153/158bpm [1330b/mi] 79/82rpm 6.9/7.89mph 11) 1mi - 8:40(8:41/mi) 154/157bpm [1338b/mi] 80/84rpm 6.9/8.51mph 12) 1mi - 8:39(8:40/mi) 154/162bpm [1334b/mi] 79/84rpm 6.93/7.64mph 13) 1mi - 8:46(8:47/mi) 156/164bpm [1370b/mi] 80/84rpm 6.84/9.13mph 14) 1mi - 8:40(8:41/mi) 157/166bpm [1364b/mi] 79/84rpm 6.9/9.13mph 15) 1mi - 8:38(8:38/mi) 158/163bpm [1365b/mi] 79/83rpm 6.94/8.26mph 16) 1mi - 8:29(8:29/mi) 154/164bpm [1308b/mi] 79/82rpm 7.07/8.64mph 17) 1mi - 8:43(8:44/mi) 154/165bpm [1345b/mi] 79/84rpm 6.87/8.08mph 18) 1mi - 8:43(8:44/mi) 157/165bpm [1371b/mi] 79/82rpm 6.87/9.13mph 19) 1mi - 7:59(8:00/mi) 157/164bpm [1255b/mi] 79/82rpm 7.5/12.49mph 20) 1mi - 8:08(8:09/mi) 155/163bpm [1263b/mi] 79/82rpm 7.36/14.73mph 21) 1mi - 9:00(9:01/mi) 156/166bpm [1408b/mi] 80/84rpm 6.65/7.83mph 22) 1mi - 8:51(8:52/mi) 150/163bpm [1329b/mi] 79/82rpm 6.77/8.26mph 23) 1mi - 8:49(8:50/mi) 155/164bpm [1370b/mi] 80/84rpm 6.79/7.77mph 24) 1mi - 8:46(8:47/mi) 157/166bpm [1378b/mi] 80/84rpm 6.84/8.01mph 25) 1mi - 7:37(7:38/mi) 156/163bpm [1191b/mi] 80/84rpm 7.86/9.08mph 26) 1mi - 8:42(8:43/mi) 154/159bpm [1343b/mi] 81/82rpm 6.88/9.63mph
8:39 8:35 8:19 8:10 8:26 8:37 8:47 8:28 8:49 8:41 8:40 8:39 8:46 8:40 8:38 8:29 8:43 8:43 7:59 8:08 9:00 8:51 8:49 8:46 7:37 8:42
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:33)
800m (3:18)
1k (4:20)
Mile (7:30)
5k (25:42)
5mi (41:59)
10k (52:31)
10mi (1:25:26)
Half (1:52:20)
20mi (2:51:04)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
1.00
8:39
8:39
8:39
132 84-152
1141
163 118-168
7/4
2.00
17:14
8:35
8:35
149 125-157
1280
161 156-164
8/4
3.00
25:34
8:19
8:19
148 143-152
1232
159 156-164
3/17
4.00
33:44
8:10
8:10
149 142-156
1218
160 156-164
6/33
5.00
42:11
8:27
8:27
152 147-155
1284
160 156-164
5/6
6.00
50:48
8:37
8:37
152 150-154
1311
159 156-164
9/7
7.00
59:36
8:48
8:48
150 145-154
1320
158 156-168
6/6
8.00
1:08:05
8:29
8:29
153 149-156
1298
159 156-164
22/23
9.00
1:16:55
8:49
8:49
154 151-161
1358
159 156-168
7/9
10.00
1:25:36
8:41
8:41
153 150-158
1329
158 156-164
9/9
11.00
1:34:17
8:41
8:41
154 151-157
1337
159 156-168
5/8
12.00
1:42:56
8:39
8:39
154 151-162
1332
159 156-168
11/6
13.00
1:51:42
8:46
8:46
156 143-164
1368
160 156-168
24/14
14.00
2:00:23
8:41
8:41
157 147-166
1364
159 156-168
19/25
15.00
2:09:01
8:38
8:38
158 151-163
1365
158 156-166
8/16
16.00
2:17:30
8:29
8:29
154 140-164
1306
158 156-164
37/26
17.00
2:26:14
8:43
8:43
154 143-165
1343
159 156-168
7/22
18.00
2:34:57
8:43
8:43
157 150-165
1369
159 156-164
45/24
19.00
2:42:55
7:59
7:59
157 148-164
1252
158 156-164
53/20
20.00
2:51:05
8:10
8:10
155 147-163
1265
158 156-164
39/84
21.00
3:00:06
9:01
9:01
156 147-166
1406
160 156-168
7/20
22.00
3:08:57
8:51
8:51
150 133-163
1328
159 152-164
9/2
23.00
3:17:47
8:50
8:50
155 139-164
1369
159 156-168
9/1
24.00
3:26:34
8:47
8:47
157 150-166
1379
160 156-168
64/18
25.00
3:34:11
7:37
7:37
156 149-163
1188
160 156-168
41/76
26.00
3:42:53
8:42
8:42
154 146-159
1340
162 156-164
7/22
26.95
3:50:51
7:58
8:23
160 154-165
1341
161 154-164
14/14
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