You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 7:07pm by GoBilly

Run > Intervals
  • breezy
  • cold
  • Time
    43:51
  • Miles
    5.09
  • Min/mi
    8:37
  • WAVA
    55.42
  • Stride(cm)
    116
  • Cals
    402
  • Cadence
    162
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1249
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:58/mi) 143/158bpm [1424b/mi] 79/82rpm 6.02/7.21mph
2) 1mi - 7:41(7:42/mi) 147/166bpm [1132b/mi] 82/89rpm 7.79/10.81mph
3) 1mi - 7:52(7:52/mi) 148/162bpm [1165b/mi] 82/86rpm 7.62/9.38mph
4) 1mi - 7:51(7:52/mi) 148/160bpm [1164b/mi] 82/86rpm 7.63/9.76mph
5) 1mi - 9:31(9:32/mi) 138/157bpm [1316b/mi] 81/86rpm 6.29/9.26mph
9:56 7:41 7:52 7:51 9:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:13 95 76-114 1065 157 122-164 0/3
0.13 1:21 39 10:19 117 113-121 1207 158 156-158 0/0
0.19 1:59 38 10:08 125 121-137 1267 157 156-158 1/0
0.25 2:33 35 9:13 151 141-154 1392 161 158-164 1/0
0.31 3:17 43 11:33 155 154-157 1791 157 152-164 0/1
0.38 3:56 40 10:33 157 156-158 1658 157 156-158 0/1
0.44 4:33 36 9:42 157 156-158 1522 157 156-158 1/0
0.50 5:16 44 11:39 155 152-157 1806 154 124-158 1/0
0.56 5:51 34 9:11 154 152-156 1415 158 156-158 1/0
0.63 6:24 34 8:57 153 152-156 1370 158 156-158 0/1
0.69 6:57 33 8:51 153 152-153 1355 159 156-164 0/1
0.75 7:34 36 9:42 151 150-153 1465 157 156-160 0/1
0.81 8:11 37 9:51 149 147-151 1468 157 156-158 0/0
0.88 8:42 31 8:17 151 148-152 1252 158 156-158 0/0
0.94 9:15 33 8:55 154 152-156 1373 158 158-164 0/0
1.00 19:33 10:18 2:44:48 130 77-158 21423 156 80-164 0/0
1.06 20:13 40 10:40 98 85-127 1045 168 160-178 0/0
1.13 20:45 32 8:31 143 131-145 1218 161 160-164 0/1
1.19 21:16 31 8:11 145 144-148 1186 163 160-172 0/8
1.25 21:42 26 6:54 158 148-166 1091 167 160-172 0/0
1.31 22:13 32 8:27 159 156-165 1343 162 160-164 0/0
1.38 22:41 28 7:21 160 157-162 1175 164 160-168 0/0
1.44 23:07 26 6:49 155 154-159 1057 166 160-168 0/1
1.50 23:38 31 8:15 159 155-163 1312 164 160-164 0/0
1.56 24:07 29 7:46 159 157-160 1234 164 160-168 0/0
1.63 24:31 25 6:34 159 157-161 1044 170 166-172 0/0
1.69 25:02 31 8:10 158 155-161 1289 165 160-166 0/0
1.75 25:31 29 7:51 153 151-155 1200 163 160-164 0/0
1.81 27:44 2:13 35:25 130 97-157 4604 161 84-178 0/0
1.88 28:14 29 7:51 129 104-145 1013 165 160-178 0/1
1.94 28:47 33 8:51 146 146-147 1291 164 160-164 0/0
2.00 29:14 27 7:17 148 147-153 1077 166 160-168 1/0
2.06 29:45 31 8:16 158 153-162 1307 163 160-164 0/0
2.13 30:16 31 8:21 152 150-157 1269 163 160-164 0/0
2.19 30:42 25 6:47 152 148-155 1031 167 162-172 0/0
2.25 31:14 32 8:35 158 156-159 1357 163 160-164 0/0
2.31 31:44 30 8:03 157 156-159 1265 163 160-164 0/0
2.38 32:09 25 6:39 153 151-157 1019 166 160-168 0/0
2.44 32:43 33 8:55 156 153-157 1391 162 160-164 0/0
2.50 33:13 31 8:10 150 148-153 1224 163 160-164 0/0
2.56 33:38 25 6:33 151 148-157 989 167 160-168 0/0
2.63 36:01 2:23 38:15 130 96-162 4974 155 42-164 0/1
2.69 36:34 32 8:39 120 103-129 1038 165 160-166 0/0
2.75 37:00 26 6:59 134 127-146 936 167 166-172 0/0
2.81 37:30 30 8:07 150 147-152 1218 163 160-166 0/1
2.88 38:01 30 8:05 151 149-152 1221 163 160-164 0/0
2.94 38:30 29 7:43 149 148-150 1151 165 162-168 0/0
3.00 38:57 28 7:22 155 150-157 1141 166 160-172 0/0
3.06 39:28 31 8:20 154 149-156 1282 164 160-164 0/0
3.13 39:59 30 8:08 148 147-149 1204 163 160-164 0/0
3.19 40:25 26 6:56 152 147-156 1053 165 160-168 0/0
3.25 40:56 31 8:20 153 152-155 1274 163 160-164 1/0
3.31 41:26 30 7:58 152 151-152 1212 162 160-164 0/0
3.38 41:51 25 6:33 154 151-157 1010 165 160-168 0/1
3.44 44:18 2:27 39:12 130 102-160 5097 162 122-168 2/0
3.50 44:49 31 8:15 131 120-139 1080 167 166-168 0/0
3.56 45:13 24 6:26 139 136-146 895 168 160-172 0/1
3.63 45:47 34 9:03 152 147-154 1375 164 164-164 0/0
3.69 46:18 31 8:18 153 151-154 1270 164 162-164 0/0
3.75 46:44 26 6:56 151 147-152 1047 167 164-172 0/0
3.81 47:14 30 8:01 152 149-154 1219 166 160-170 0/0
3.88 47:46 32 8:40 148 145-151 1282 162 160-164 0/0
3.94 48:17 31 8:18 152 151-153 1263 164 160-168 0/0
4.00 48:42 25 6:36 155 152-157 1022 168 164-172 1/0
4.06 49:14 32 8:33 156 155-157 1335 164 160-166 0/0
4.13 49:46 32 8:27 154 153-156 1302 162 160-164 4/0
4.19 50:14 28 7:31 152 151-153 1142 164 160-170 2/0
4.25 1:02:03 11:49 3:09:02 114 97-153 21551 152 104-172 1/0
4.31 1:02:58 55 14:39 119 111-122 1744 159 156-164 0/0
4.38 1:03:37 39 10:22 122 121-126 1265 160 156-164 0/0
4.44 1:04:14 37 9:55 138 127-144 1369 164 160-168 1/0
4.50 1:04:52 38 10:15 137 133-145 1404 163 160-164 1/0
4.56 1:05:28 35 9:24 134 133-134 1260 162 160-164 0/0
4.62 1:06:12 44 11:47 139 134-144 1637 162 152-164 0/1
4.69 1:06:44 32 8:33 142 141-143 1214 160 160-164 1/0
4.75 1:07:18 34 8:59 142 141-144 1276 162 160-164 1/0
4.81 1:07:55 38 10:03 144 143-145 1447 160 156-164 1/0
4.87 1:08:30 34 9:09 144 141-147 1317 161 156-164 0/1
4.94 1:09:06 36 9:39 145 141-149 1399 161 160-164 0/1
5.00 1:09:41 35 9:22 145 143-148 1358 161 160-164 0/0
5.06 1:10:17 36 9:31 147 145-149 1400 161 160-164 0/0
5.09 1:10:37 20 11:29 146 145-147 1678 158 156-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 162 5.1 43:16 8:31
    Walk 16.6 108 0 11:45 12:09:10
    Still 22.1 - - 15:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.82% More
    800m 3:43 7:29 50.72% More
    1km 4:40 7:30 52.83% More
    Mile 9:25 9:25 44.79% More
    5k 29:46 9:35 49.49% More
    5 miles 1:09:34 13:55 34.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 53.94
    5km 25:59 8:22 56.70
    5M 43:02 8:36 55.39
    10km 54:11 8:43 54.89
    10M 1:29:43 8:58 54.62
    Half 1:59:27 9:07 53.61
    20M 3:07:03 9:21 53.99
    Mara 4:09:02 9:30 53.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here