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Mon 6th May 2024 at 11:21am by GoBilly

Walk > General

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Time
3:17:01
Miles
6.70
Min/mi
29:24
Pacing
0%
Stride(cm)
51
Cals
694
Cadence
107
BPM
77
%MHR
45
B/mi
2261
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.62mi - 15:15(24:36/mi) 86/104bpm [2115b/mi] 55/82rpm 2.44/3.67mph
2) 0.62mi - 12:45(20:32/mi) 85/111bpm [1746b/mi] 55/61rpm 2.92/3.85mph
3) 0.62mi - 17:17(27:51/mi) 75/87bpm [2088b/mi] 53/59rpm 2.15/3.85mph
4) 0.62mi - 11:32(18:35/mi) 74/79bpm [1375b/mi] 55/58rpm 3.23/3.79mph
5) 0.62mi - 12:22(19:54/mi) 76/91bpm [1513b/mi] 54/70rpm 3.02/3.48mph
6) 0.62mi - 1:03:28(1:41:56/mi) 68/95bpm [6932b/mi] 50/68rpm 0.59/3.6mph
7) 0.62mi - 12:10(19:36/mi) 86/100bpm [1686b/mi] 53/56rpm 3.06/3.48mph
8) 0.62mi - 13:53(22:21/mi) 86/98bpm [1922b/mi] 53/56rpm 2.68/3.54mph
9) 0.62mi - 12:05(19:27/mi) 84/88bpm [1633b/mi] 54/58rpm 3.08/3.54mph
10) 0.62mi - 13:40(22:01/mi) 82/88bpm [1805b/mi] 54/58rpm 2.72/3.42mph

15:15 12:45 17:17 11:32 12:22 1:03:28 12:10 13:53 12:05 13:40

Pace

17%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:16	8:16	33:06	93 74-104	3078	107 40-164	32/32
0.50	12:58	4:41	18:45	77 72-85	1444	111 108-114	5/4
0.75	17:36	4:38	18:33	78 74-83	1447	113 108-116	3/3
1.00	23:28	5:52	23:27	92 75-111	2157	109 40-114	4/5
1.25	28:10	4:42	18:48	81 77-95	1523	112 104-122	2/4
1.50	34:33	6:23	25:33	75 59-87	1916	110 44-118	2/4
1.75	42:28	7:55	31:39	75 62-84	2374	102 38-116	5/3
2.00	47:52	5:25	21:38	72 62-78	1558	109 54-118	3/2
2.25	52:24	4:32	18:08	74 69-77	1342	112 108-116	3/3
2.50	57:09	4:45	18:58	74 68-79	1404	108 102-114	3/4
2.75	1:01:56	4:47	19:09	74 66-84	1417	108 104-112	1/2
3.00	1:07:01	5:05	20:19	79 68-91	1605	107 102-140	2/2
3.25	1:13:17	6:17	25:06	76 69-87	1908	104 50-112	4/2
3.50	1:41:49	28:32	1:54:08	62 42-93	7076	103 40-112	1/4
3.75	2:13:04	31:15	2:05:01	72 55-95	9001	94 38-136	15/3
4.00	2:17:58	4:53	19:33	84 75-90	1642	107 102-112	1/2
4.25	2:22:55	4:57	19:50	88 81-97	1745	107 98-112	3/11
4.50	2:28:10	5:15	20:59	92 83-100	1930	106 48-112	0/6
4.75	2:34:11	6:01	24:03	84 72-95	2020	105 46-112	5/2
5.00	2:39:21	5:10	20:41	84 71-92	1738	106 102-108	4/2
5.25	2:44:18	4:57	19:47	83 77-88	1642	107 104-116	3/2
5.50	2:49:05	4:48	19:12	84 77-88	1612	108 106-112	4/3
5.75	2:53:52	4:46	19:04	85 82-88	1621	109 108-112	3/4
6.00	2:59:43	5:52	23:27	83 72-88	1946	107 50-116	3/4
6.25	3:05:13	5:29	21:57	79 76-84	1734	107 50-114	2/5
6.50	3:10:46	5:33	22:13	81 70-87	1800	109 48-134	5/1
6.70	3:17:00	6:14	30:43	77 60-83	2365	105 54-114	14/10

Heart

77/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (164 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:03	18:12	More
1km	11:29	18:29	More
Mile	18:44	18:44	More
5k	1:05:55	21:13	More
5 miles	2:34:22	30:52	More
10k	3:00:56	29:07	More

Predictions

Dist	Time	Per Mile

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