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Sat 4th May 2024 at 9:00am by GoBilly

Run > parkrun

breezy
cold

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Time
22:30
Miles
3.14
Min/mi
7:10
Pacing
94.1%
WAVA
66.14
Stride(cm)
136
Cals
216
Cadence
165
BPM
152
%MHR
88.7
B/mi
1087
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 7:10(7:11/mi) 131/159bpm [942b/mi] 84/89rpm 8.34/11.62mph
2) 1mi - 7:19(7:20/mi) 156/164bpm [1145b/mi] 82/84rpm 8.17/8.95mph
3) 1mi - 7:03(7:04/mi) 166/171bpm [1172b/mi] 82/84rpm 8.5/11mph

7:10 7:19 7:03

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	104 92-117	803	169 84-174	0/0
0.25	1:53	55	7:18	120 116-123	875	168 166-170	0/1
0.38	2:46	54	7:10	126 123-127	904	167 166-168	1/0
0.50	3:40	53	7:07	130 126-137	925	168 166-168	0/0
0.63	4:32	52	6:59	134 126-142	937	168 166-168	0/2
0.75	5:26	54	7:09	131 126-139	937	168 162-178	0/2
0.88	6:18	52	6:58	152 140-157	1059	166 166-168	0/2
1.00	7:09	51	6:51	158 157-159	1083	167 166-168	0/1
1.13	8:01	52	6:53	161 158-162	1107	167 166-168	1/0
1.25	8:53	52	6:59	156 153-160	1089	166 166-168	1/0
1.38	9:45	52	6:54	152 151-154	1048	166 166-168	1/0
1.50	10:38	52	6:59	155 154-155	1083	166 164-166	0/0
1.63	11:41	1:04	8:31	157 154-160	1337	163 158-168	2/1
1.75	12:38	57	7:35	153 147-160	1161	164 162-166	4/0
1.88	13:33	54	7:16	154 147-159	1119	163 162-164	2/0
2.00	14:29	57	7:32	163 159-164	1229	164 162-164	0/0
2.13	15:25	56	7:26	162 161-165	1203	163 162-164	1/0
2.25	16:20	55	7:18	165 163-170	1205	164 162-164	0/0
2.38	17:20	1:00	7:59	166 162-170	1324	163 158-168	0/3
2.50	18:06	47	6:13	166 164-168	1033	164 162-164	0/3
2.63	18:57	51	6:50	166 164-169	1134	164 162-168	0/2
2.75	19:49	51	6:51	167 166-170	1145	164 162-168	0/0
2.88	20:41	52	6:54	168 166-171	1158	163 162-164	0/0
3.00	21:33	52	6:58	169 166-171	1176	163 162-164	0/0
3.13	22:24	51	6:49	164 163-166	1117	163 162-164	0/0
3.14	22:28	4	6:13	165 164-165	1025	160 158-164	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 22:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	22:24	7:09
Walk	0.1	105	0	2	21:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.76%	More
800m	3:18	6:38	57.28%	More
1km	4:11	6:43	58.99%	More
Mile	6:57	6:57	60.60%	More
5k	22:11	7:09	66.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.09
5km	22:15	7:10	66.22
5M	36:51	7:22	64.69
10km	46:23	7:28	64.13
10M	1:16:49	7:41	63.79
Half	1:42:16	7:48	62.61
20M	2:40:09	8:00	63.05
Mara	3:33:13	8:08	62.83

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