FatRayToSlim

About Me
2 dodgy knees but I still belong to a running club! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Keep moving….never stop

Recent Blogs
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My parkrun
University of Stirling parkrun

Recent Training
14th May	General	4.2mi	1:42:43
13th May	General	0.7mi	16:21
13th May	General	3.4mi	40:29
12th May	General	1mi	13:22
12th May	General	1mi	23:06

12 Month Benchmarks	Run	Bike
Mile	7:03	4:29
5k	35:16	17:24
5mi	1:04:38	30:37
10k	1:20:41	38:32

Recent Pictures	Show more

Recent Threads
Wordle fans
Who Squares Wins!
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Buddies (2)

Followers (3)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	PB	WB
10km	2	55:11 52.51	55:11 8:53/mi	52.51

2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k PB	55:11	52.51	10km
29 Sep	Baxters River Ness 10k	58:32	49.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	43	76	64	16	0	0	0	0	0	0	0	244
2024	9	12	22	17	14	0	0	0	0	0	0	0	74
2023	103	185	78	56	81	88	127	97	63	53	119	72	1121
2023	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2023	9	26	9	19	37	35	62	32	26	18	4	4	280
2023	0	59	0	0	1	40	90	55	0	0	0	0	244
2022	54	24	69	74	91	56	87	75	39	56	101	70	795
2022	0	0	0	0	0.8	0	0	0.6	0	0	0	0	1.4
2022	19	8	8	33	61	17	35	9	17	35	24	17	282
2022	0	0	0	0	40	10	43	0	0	0	5	0	99
2021	0	0	0	0	19	43	46	34	64	40	29	33	309
2021	76	77	114	135	55	64	35	44	42	18	33	33	725
2020	3	0	0	32	66	115	28	26	26	2	7	51	355
2020	0	0	0	0	0	0	2	0	0	0	0	0	2
2019	8	18	4	0	21	8	10	4	2	13	0	0	88
2018	0	3	15	19	8	5	22	39	45	6	19	9	189
2017	2	3	8	0	0	0	0	15	20	0	0	0	47
2016	19	4	16	0	0	0	20	19	20	0	3	0	101
2016	0	0	0	0	0	10	0	0	0	0	0	0	10
2015	0	0	27	11	0	0	0	18	39	20	0	0	114
2014	25	14	11	6	4	0	0	0	0	0	0	0	60
2014	0	0	19	0	0	0	0	0	0	0	0	0	19
2013	0	0	0	4	14	25	17	20	28	22	0	0	129
2013	0	76	30	35	78	82	0	0	38	0	0	0	338
2012	0	0	9	4	0	0	0	0	0	0	0	0	14
2012	0	0	0	0	0	0	0	0	0	24	21	0	44

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	-	3.6mi, 1:21:16 Walk - General 1) 5.8km - 1:21:16(14:01/km) 2) 0km - 1(0/km) Add a comment	4.1mi, 53:05 Run - General 1) 6.55km - 53:05(8:07/km) 2) 0km - 1(0/km) Add a comment	0.7mi, 20:13 Walk - General 1) 1.07km - 20:13(18:53/km) 2) 0km - 1(0/km) Add a comment 4.6mi, 1:50:16 Walk - General 1) 7.36km - 1:50:16(14:59/km) 2) 0km - 1(0/km) Add a comment 2.6mi, 34:58 Run - General 1) 4.11km - 34:58(8:30/km) 2) 0km - 0(0/km) Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	3.1mi, 42:49 Run - General 1) 4.95km - 42:49(8:39/km) 2) 0km - 1(0/km) Add a comment 1mi, 19:46 Walk - General 1) 1.56km - 19:46(12:40/km) 2) 0km - 1(0/km) Add a comment	-	1mi, 13:22 Run - General 1) 1.66km - 13:22(8:04/km) 2) 0km - 0(0/km) Add a comment 1mi, 23:06 Walk - General 1) 1.64km - 23:06(14:03/km) 2) 0km - 0(0/km) Add a comment	0.7mi, 16:21 Walk - General 1) 1.15km - 16:21(14:13/km) 2) 0km - 1(0/km) Add a comment 3.4mi, 40:29 Run - General 1) 5.47km - 40:28(7:24/km) 2) 0km - 1(0/km) Add a comment	4.2mi, 1:42:43 Walk - General 1) 1km - 15:56(15:56/km) 92/100bpm [1466b/km] 60cal 39/52rpm 3.77/3.77kmph 2) 1km - 12:38(12:38/km) 94/109bpm [1187b/km] 61cal 45/52rpm 4.75/4.75kmph 3) 1km - 12:49(12:50/km) 97/114bpm [1245b/km] 66cal 47/52rpm 4.67/4.67kmph 4) 1km - 24:41(24:40/km) 95/114bpm [2344b/km] 73cal 35/52rpm 2.43/2.43kmph 5) 1km - 13:01(13:02/km) 96/114bpm [1251b/km] 53cal 37/52rpm 4.6/4.6kmph 6) 1km - 12:28(12:28/km) 97/115bpm [1209b/km] 52cal 39/52rpm 4.81/4.81kmph 7) 0.8km - 11:07(13:54/km) 98/118bpm [1363b/km] 48cal 40/52rpm 4.31/4.31kmph Add a comment	-

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