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Sun 12th May 2024 at 3:44pm by FatRayToSlim

Run > General

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Time
13:22
Miles
1.03
Min/mi
12:59
Pacing
85.8%
WAVA
34.96
Cals
132
BPM
149
%MHR
87.2
B/mi
1935
Surface
Road

Notes & Comments

1) 1.66km - 13:22(8:04/km)
2) 0km - 0(0/km)

13:22 0

Pin Map

0mi in 0

Pace

40%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:13	141 139-148	1581	12/1
0.13	1:22	40	10:45	150 148-152	1612	1/3
0.19	2:13	51	13:33	149 145-151	2018	1/2
0.25	2:59	46	12:16	149 148-150	1828	1/1
0.31	3:46	47	12:35	148 147-150	1862	0/1
0.38	4:34	47	12:36	149 148-149	1877	1/0
0.44	5:22	48	12:56	149 148-149	1927	2/0
0.50	6:07	45	11:53	151 149-152	1795	1/1
0.56	7:16	1:10	18:34	143 134-153	2656	1/1
0.63	8:06	50	13:18	145 142-147	1929	1/1
0.69	8:56	49	13:12	149 147-150	1966	2/0
0.75	9:41	45	12:04	151 149-152	1822	6/0
0.81	10:38	57	15:17	150 149-152	2292	0/9
0.88	11:27	49	13:09	149 149-151	1959	1/2
0.94	12:14	46	12:18	151 150-152	1856	1/1
1.00	12:56	42	11:14	157 152-159	1765	2/2
1.03	13:22	26	14:35	159 158-160	2319	1/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 13:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	30.04%	More
800m	6:00	12:05	34.20%	More
1km	7:59	12:50	33.55%	More
Mile	12:50	12:50	35.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	35.07
5km	43:05	13:52	35.91
5M	1:11:20	14:16	35.41
10km	1:29:49	14:27	35.16
10M	2:28:44	14:52	35.14
Half	3:18:02	15:07	34.67
20M	5:10:06	15:30	35.09
Mara	6:52:52	15:45	35.14

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