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Wed 8th May 2024 at 11:37am by FatRayToSlim

Run > General

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Time
34:58
Miles
2.56
Min/mi
13:40
Pacing
82.4%
WAVA
36.02
Cals
336
BPM
150
%MHR
87.5
B/mi
2043
Hillscore
1
Surface
Road

Notes & Comments

1) 4.11km - 34:58(8:30/km)
2) 0km - 0(0/km)

34:58 0

Pin Map

0mi in 0

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	146 136-152	2003	13/2
0.25	3:21	1:38	13:05	146 144-147	1909	10/1
0.38	4:58	1:37	12:53	148 147-151	1908	1/9
0.50	6:36	1:38	13:06	149 144-152	1953	1/2
0.63	8:19	1:43	13:44	150 146-154	2061	2/3
0.75	10:01	1:42	13:33	148 146-151	2006	1/1
0.88	11:43	1:42	13:36	147 146-148	2000	2/2
1.00	13:24	1:42	13:33	146 145-148	1979	1/1
1.13	15:08	1:43	13:48	147 145-148	2028	1/2
1.25	17:49	2:41	21:31	137 126-148	2947	1/2
1.38	19:35	1:46	14:08	138 128-146	1951	4/1
1.50	21:17	1:42	13:39	147 144-149	2006	2/3
1.63	23:01	1:43	13:47	150 147-154	2066	1/3
1.75	24:45	1:44	13:55	149 147-152	2074	2/2
1.88	26:28	1:43	13:40	151 150-152	2064	2/2
2.00	28:11	1:43	13:44	152 149-154	2088	1/2
2.13	29:39	1:29	11:49	156 151-162	1844	2/2
2.25	31:14	1:34	12:33	163 161-166	2046	2/1
2.38	32:46	1:32	12:18	161 159-164	1981	3/1
2.50	34:18	1:32	12:15	166 162-167	2033	2/2
2.56	34:58	40	12:11	166 165-168	2023	0/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	13:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	30.49%	More
800m	5:56	11:57	34.57%	More
1km	7:36	12:14	35.21%	More
Mile	12:48	12:48	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	35.16
5km	42:56	13:49	36.03
5M	1:11:06	14:13	35.52
10km	1:29:31	14:24	35.27
10M	2:28:13	14:49	35.26
Half	3:17:21	15:04	34.79
20M	5:09:02	15:27	35.21
Mara	6:51:27	15:42	35.26

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