WHWDave

1) 0mi - 9:28(0/mi)
2) 0mi - 12:30(0/mi)
3) 0mi - 10:30(0/mi)
4) 0mi - 11:25(0/mi)
5) 0mi - 10:01(0/mi)
6) 0mi - 1:13(0/mi)

1) 0mi - 11:31(0/mi)
2) 0mi - 9:31(0/mi)
3) 0mi - 10:06(0/mi)
4) 0mi - 10:04(0/mi)
5) 0mi - 9:46(0/mi)
6) 0mi - 9:35(0/mi)
7) 0mi - 10:06(0/mi)
8) 0mi - 9:39(0/mi)
9) 0mi - 10:26(0/mi)
10) 0mi - 11:06(0/mi)
11) 0mi - 10:36(0/mi)
12) 0mi - 11:10(0/mi)
13) 0mi - 11:59(0/mi)
14) 0mi - 22(0/mi)

1) 0mi - 23:17(0/mi)
2) 0mi - 30:00(0/mi)
3) 0mi - 19:00(0/mi)
4) 0mi - 22:28(0/mi)
5) 0mi - 19:54(0/mi)
6) 0mi - 18:30(0/mi)
7) 0mi - 13:08(0/mi)
8) 0mi - 19:30(0/mi)
9) 0mi - 10:47(0/mi)

1) 1mi - 24:59(24:59/mi) 113/128rpm
2) 0.28mi - 6:14(22:31/mi) 112/118rpm

1) 0mi - 13:39(0/mi)
2) 0mi - 12:50(0/mi)
3) 0mi - 14:04(0/mi)
4) 0mi - 15:38(0/mi)
5) 0mi - 16:51(0/mi)
6) 0mi - 15:37(0/mi)
7) 0mi - 19:55(0/mi)
8) 0mi - 3:58(0/mi)

1) 0mi - 9:38(0/mi)
2) 0mi - 11:13(0/mi)
3) 0mi - 11:04(0/mi)
4) 0mi - 11:31(0/mi)
5) 0mi - 12:01(0/mi)
6) 0mi - 20:56(0/mi)
7) 0mi - 11:18(0/mi)
8) 0mi - 10:58(0/mi)
9) 0mi - 11:03(0/mi)
10) 0mi - 13:00(0/mi)
11) 0mi - 10:09(0/mi)
12) 0mi - 11:45(0/mi)
13) 0mi - 10:01(0/mi)
14) 0mi - 13:37(0/mi)
15) 0mi - 10:24(0/mi)
16) 0mi - 38(0/mi)

1) 0.18mi - 22:00(2:04:14/mi) 107/118rpm

1) 0.38mi - 10:22(27:02/mi) 128/174rpm

1) 0.62mi - 9:08(14:42/mi) 147cal 85/91rpm 4.08/6.98mph
2) 0.62mi - 7:17(11:42/mi) 65cal 87/92rpm 5.12/5.57mph
3) 0.62mi - 5:22(8:38/mi) 72cal 87/92rpm 6.95/5.7mph
4) 0.62mi - 6:06(9:50/mi) 55cal 88/96rpm 6.11/5.23mph
5) 0.62mi - 7:34(12:11/mi) 122cal 86/92rpm 4.93/6.33mph
6) 0.62mi - 5:34(8:58/mi) 248cal 88/91rpm 6.7/11.7mph
7) 0.62mi - 7:16(11:41/mi) 105cal 88/92rpm 5.13/5.88mph
8) 0.62mi - 6:37(10:39/mi) 110cal 91/92rpm 5.63/5.95mph
9) 0.62mi - 5:51(9:24/mi) 89cal 87/90rpm 6.38/5.95mph
10) 0.62mi - 8:21(13:27/mi) 104cal 77/102rpm 4.46/5.35mph
11) 0.62mi - 6:32(10:30/mi) 63cal 87/92rpm 5.71/4.92mph
12) 0.62mi - 6:13(10:01/mi) 61cal 81/93rpm 5.99/5.88mph
13) 0.62mi - 8:11(13:10/mi) 130cal 87/93rpm 4.56/6.64mph
14) 0.62mi - 6:35(10:35/mi) 90cal 86/90rpm 5.67/5.7mph
15) 0.62mi - 6:43(10:48/mi) 113cal 83/93rpm 5.55/5.41mph
16) 0.62mi - 39:43(1:03:56/mi) 113cal 83/93rpm 5.55/5.41mph

1) 1mi - 11:15(11:15/mi) 142/182bpm [1597b/mi] 285cal 84/92rpm 5.33/7.38mph
2) 1mi - 29:33(29:33/mi) 155/165bpm [4581b/mi] 628cal 56/90rpm 2.03/6.44mph
3) 1mi - 17:10(17:10/mi) 154/163bpm [2643b/mi] 353cal 67/88rpm 3.5/6.15mph
4) 1mi - 22:16(22:16/mi) 143/156bpm [3184b/mi] 349cal 64/91rpm 2.7/7.99mph
5) 1mi - 12:37(12:37/mi) 140/155bpm [1766b/mi] 179cal 86/99rpm 4.76/7.38mph
6) 1mi - 13:12(13:12/mi) 138/155bpm [1821b/mi] 184cal 83/101rpm 4.55/7.7mph
7) 1mi - 28:14(28:14/mi) 125/145bpm [3529b/mi] 248cal 73/96rpm 2.13/8.79mph
8) 0.43mi - 5:40(13:08/mi) 147/177bpm [1929b/mi] 100cal 83/94rpm 4.57/7.43mph

1) 1mi - 16:24(16:24/mi) 148/157bpm [2428b/mi] 331cal 70/91rpm 3.66/7.09mph
2) 1mi - 12:10(12:10/mi) 151/158bpm [1836b/mi] 242cal 78/90rpm 4.93/6.46mph
3) 1mi - 21:42(21:42/mi) 140/158bpm [3037b/mi] 326cal 73/99rpm 2.76/7.05mph
4) 1mi - 10:57(10:57/mi) 144/152bpm [1576b/mi] 185cal 84/90rpm 5.48/7.31mph
5) 1mi - 11:09(11:09/mi) 139/168bpm [1549b/mi] 167cal 83/92rpm 5.38/6.53mph
6) 1mi - 10:24(10:24/mi) 144/154bpm [1497b/mi] 174cal 86/91rpm 5.77/7.47mph
7) 1mi - 4:47(4:47/mi) 144/154bpm [688b/mi] 174cal 86/91rpm 5.77/7.47mph

1) 0mi - 27(2:24:50/mi) 81/87bpm [11691b/mi]

1) 1.01mi - 16:53(16:44/mi) 134/162bpm [2243b/mi] 289cal 70/100rpm 3.58/6.42mph

1) 1mi - 11:52(11:52/mi) 139/158bpm [1649b/mi] 209cal 80/93rpm 5.06/7.09mph
2) 1mi - 9:10(9:10/mi) 141/154bpm [1292b/mi] 163cal 89/94rpm 6.55/7.4mph
3) 1mi - 10:05(10:05/mi) 149/158bpm [1501b/mi] 199cal 86/93rpm 5.95/7.23mph
4) 1mi - 10:37(10:37/mi) 147/157bpm [1560b/mi] 196cal 86/94rpm 5.65/6.73mph
5) 1mi - 11:13(11:13/mi) 155/164bpm [1738b/mi] 254cal 82/95rpm 5.35/7.96mph
6) 1mi - 14:43(14:43/mi) 161/170bpm [2368b/mi] 360cal 70/93rpm 4.08/5.88mph
7) 1mi - 11:16(11:16/mi) 159/166bpm [1791b/mi] 263cal 80/93rpm 5.33/7.07mph
8) 1mi - 13:19(13:19/mi) 157/170bpm [2091b/mi] 296cal 76/93rpm 4.51/7.23mph
9) 1mi - 12:27(12:27/mi) 152/163bpm [1893b/mi] 248cal 80/99rpm 4.82/7.2mph
10) 1mi - 11:16(11:16/mi) 152/161bpm [1712b/mi] 227cal 85/105rpm 5.33/7.16mph
11) 1mi - 7:22(7:22/mi) 137/158bpm [1009b/mi] 119cal 83/109rpm 8.15/43.02mph
12) 0.04mi - 5(1:49/mi) 111/111bpm [202b/mi] 119cal 83/109rpm 33.24/34.83mph

1) 1mi - 9:51(9:51/mi) 140/153bpm [1378b/mi] 173cal 89/94rpm 6.1/6.64mph
2) 1mi - 9:25(9:25/mi) 150/154bpm [1412b/mi] 192cal 91/94rpm 6.37/7.02mph
3) 1mi - 10:04(10:04/mi) 154/158bpm [1551b/mi] 215cal 90/94rpm 5.96/6.64mph
4) 1mi - 9:36(9:36/mi) 156/161bpm [1497b/mi] 220cal 91/94rpm 6.25/6.64mph
5) 1mi - 11:21(11:21/mi) 151/159bpm [1714b/mi] 222cal 82/97rpm 5.29/6.8mph
6) 1mi - 10:24(10:24/mi) 153/160bpm [1592b/mi] 212cal 86/91rpm 5.76/8.88mph
7) 1mi - 9:34(9:34/mi) 152/156bpm [1454b/mi] 190cal 91/94rpm 6.27/6.78mph
8) 1mi - 9:49(9:49/mi) 155/160bpm [1523b/mi] 212cal 89/94rpm 6.11/6.85mph
9) 1mi - 9:01(9:01/mi) 154/159bpm [1388b/mi] 193cal 90/95rpm 6.66/8.52mph
10) 1mi - 10:37(10:37/mi) 159/163bpm [1688b/mi] 253cal 86/94rpm 5.65/8.61mph
11) 1mi - 9:41(9:41/mi) 162/174bpm [1568b/mi] 241cal 90/99rpm 6.2/7.23mph
12) 0.02mi - 13(11:54/mi) 172/174bpm [2047b/mi] 5cal 90/93rpm 5.04/6.55mph

1) 1mi - 10:01(10:01/mi) 140/153bpm [1401b/mi] 176cal 90/92rpm 5.99/6.42mph
2) 1mi - 9:20(9:20/mi) 148/153bpm [1382b/mi] 188cal 91/94rpm 6.43/7.07mph
3) 1mi - 9:48(9:48/mi) 154/158bpm [1510b/mi] 207cal 90/94rpm 6.12/7.18mph
4) 1mi - 9:55(9:55/mi) 158/162bpm [1566b/mi] 234cal 89/95rpm 6.05/7.4mph
5) 1mi - 8:57(8:57/mi) 157/163bpm [1406b/mi] 206cal 92/96rpm 6.7/7.07mph
6) 1mi - 9:45(9:45/mi) 156/162bpm [1522b/mi] 233cal 88/118rpm 6.15/9.08mph
7) 1mi - 9:15(9:15/mi) 158/164bpm [1462b/mi] 216cal 89/96rpm 6.48/8.14mph
8) 1mi - 9:01(9:01/mi) 159/162bpm [1434b/mi] 212cal 90/95rpm 6.65/8.01mph
9) 1mi - 9:26(9:26/mi) 161/166bpm [1519b/mi] 235cal 90/95rpm 6.36/7.78mph
10) 0.51mi - 4:40(9:06/mi) 166/171bpm [1512b/mi] 125cal 93/94rpm 6.59/6.93mph