-
Races
47 -
Miles
9248 -
Miles
3 -
Miles
79 -
WAVA
63.94% -
Mile
6:25 -
5k
21:52 -
10k
42:52 -
10M
1:14:51 -
Half
1:35:18 -
Mara
3:22:30
About Me | |
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Sporadic runner. Occasionally grumpy on the forums or a little bit odd on the blog. When not avoiding all meaningful forms of existence (ie running, cooking or drinking), Monki can be found pretending to finish his novel: monkquixote.com
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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A beautiful future, a peaceful future | Oct 2019 |
Chimp checkpoint | Jun 2016 |
Tears, deer and beers | May 2016 |
Lycra Darcy - Unexpected ways to make a woman smile#1 (a very short series) | Feb 2016 |
A short intermission | Feb 2016 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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13th May
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General | 1.1mi | 10:49 |
12th May
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Warm Down | 0.6mi | 8:29 |
12th May
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General | 3.1mi | 31:54 |
11th May
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Recovery Run | 3.4mi | 39:09 |
10th May
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General | 3mi | 32:27 |
12 Month Benchmarks | Run |
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Mile | 8:25 |
5k | 27:45 |
5mi | 45:16 |
10k | 56:25 |
10mi | 1:31:57 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (14) |
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Badges Collected | See available badges |
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