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Sun 12th May 2024 at 11:34am by monki

Run > General

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Time
31:54
Miles
3.14
Min/mi
10:10
Pacing
89.8%
WAVA
47.12
Stride(cm)
95
Cals
451
Cadence
166
BPM
121
%MHR
70.6
B/mi
1226
Asc(m)
159
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 114/122bpm [1213b/mi] 138cal
2) 1mi - 9:52(9:52/mi) 124/127bpm [1222b/mi] 142cal
3) 1mi - 10:02(10:02/mi) 128/132bpm [1283b/mi] 150cal
4) 0.14mi - 1:23(9:39/mi) 132/133bpm [1275b/mi] 21cal

10:38 9:52 10:02 1:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	88 51-115	1001	170 166-176	41/40
0.25	2:45	1:19	10:35	117 113-120	1237	168 162-170	13/9
0.38	4:01	1:16	10:09	115 112-116	1168	168 164-170	6/16
0.50	5:13	1:13	9:42	116 113-119	1125	169 166-170	15/1
0.63	6:46	1:33	12:21	111 105-119	1371	162 100-170	2/15
0.75	8:07	1:21	10:46	117 116-119	1260	168 166-170	4/4
0.88	9:20	1:13	9:45	121 120-121	1179	167 164-170	7/6
1.00	10:37	1:17	10:20	120 120-121	1240	166 164-168	4/10
1.13	11:55	1:17	10:19	123 121-124	1269	167 166-170	14/3
1.25	13:16	1:22	10:53	125 124-125	1361	168 166-170	8/6
1.38	14:25	1:08	9:05	124 122-125	1127	167 164-168	4/2
1.50	15:32	1:08	9:03	124 122-124	1123	165 164-168	4/6
1.63	16:45	1:12	9:39	124 124-125	1197	165 164-168	3/3
1.75	18:02	1:17	10:17	124 122-125	1275	166 164-168	5/6
1.88	19:16	1:14	9:49	124 123-125	1217	166 164-168	7/10
2.00	20:29	1:13	9:46	126 125-127	1231	165 164-168	1/10
2.13	21:44	1:15	10:00	127 126-127	1269	165 164-168	9/12
2.25	22:59	1:16	10:04	126 126-126	1269	166 164-168	7/8
2.38	24:14	1:15	9:59	126 126-126	1257	166 164-168	9/4
2.50	25:30	1:16	10:05	129 126-130	1301	165 164-170	19/9
2.63	26:44	1:14	9:55	128 127-130	1269	166 164-168	12/7
2.75	27:59	1:15	10:02	130 128-130	1304	166 164-168	8/12
2.88	29:16	1:16	10:11	131 130-131	1333	166 162-170	6/6
3.00	30:31	1:15	9:58	131 130-131	1307	166 164-168	11/3
3.13	31:46	1:16	10:05	132 131-133	1330	166 164-170	1/10
3.14	31:54	8	7:25	133 133-133	987	164 164-164	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	8.9%	10:00

Cadence Distribution
166 avge / 176 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	3.1	31:41	10:06
Walk	0.5	117	0	9	46:49
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.14%	More
800m	4:37	9:17	42.72%	More
1km	5:51	9:26	43.85%	More
Mile	9:34	9:34	45.59%	More
5k	31:18	10:04	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.59
5km	31:33	10:09	47.05
5M	52:03	10:25	46.47
10km	1:05:25	10:32	46.20
10M	1:47:57	10:48	46.29
Half	2:23:25	10:57	45.76
20M	3:43:52	11:12	46.45
Mara	4:57:26	11:21	46.62

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