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Sat 4th May 2024 at 9:47am by monki

Run > General

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Time
1:11:42
Miles
7.43
Min/mi
9:39
Pacing
95.4%
WAVA
50.90
Stride(cm)
102
Cals
1106
Cadence
164
BPM
132
%MHR
77
B/mi
1270
Asc(m)
295
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 120/127bpm [1155b/mi] 143cal
2) 1mi - 9:39(9:39/mi) 129/137bpm [1246b/mi] 150cal
3) 1mi - 9:31(9:31/mi) 129/133bpm [1228b/mi] 147cal
4) 1mi - 9:33(9:33/mi) 135/138bpm [1289b/mi] 153cal
5) 1mi - 9:37(9:37/mi) 137/140bpm [1318b/mi] 152cal
6) 1mi - 9:50(9:50/mi) 137/141bpm [1348b/mi] 152cal
7) 1mi - 9:48(9:48/mi) 136/140bpm [1334b/mi] 149cal
8) 0.43mi - 4:05(9:36/mi) 140/142bpm [1343b/mi] 60cal

9:38 9:39 9:31 9:33 9:37 9:50 9:48 4:05

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	105 63-122	987	169 164-174	19/16
0.50	4:49	2:28	9:52	121 119-124	1194	166 162-170	15/7
0.75	7:18	2:29	9:55	124 123-126	1230	166 162-170	16/12
1.00	9:39	2:22	9:26	126 125-127	1189	164 162-170	14/21
1.25	12:00	2:21	9:24	127 125-128	1193	164 162-170	9/7
1.50	14:26	2:25	9:42	127 126-128	1231	164 162-166	9/16
1.75	16:52	2:27	9:47	129 126-131	1262	165 162-170	14/9
2.00	19:18	2:25	9:42	132 125-137	1280	164 162-176	14/13
2.25	21:43	2:25	9:41	127 125-128	1230	164 162-170	9/18
2.50	24:04	2:21	9:25	129 128-130	1214	164 162-170	12/8
2.75	26:27	2:23	9:32	129 126-133	1230	163 162-166	12/9
3.00	28:50	2:23	9:30	131 129-133	1245	164 162-168	10/14
3.25	31:09	2:20	9:18	133 130-134	1237	164 162-166	15/8
3.50	33:34	2:24	9:37	135 133-138	1298	164 162-170	10/13
3.75	35:57	2:23	9:32	136 134-137	1296	163 162-164	10/7
4.00	38:23	2:26	9:44	134 134-136	1305	163 162-168	9/12
4.25	40:44	2:22	9:27	135 133-137	1275	163 162-166	12/13
4.50	43:08	2:24	9:35	136 134-137	1303	163 162-166	12/7
4.75	45:34	2:26	9:43	139 137-140	1350	163 162-164	9/11
5.00	48:00	2:26	9:44	137 136-139	1334	163 162-164	8/10
5.25	50:29	2:29	9:56	137 135-139	1360	163 162-166	16/17
5.50	52:54	2:25	9:41	137 136-141	1327	163 162-164	14/10
5.75	55:21	2:27	9:47	139 137-140	1361	163 162-164	8/10
6.00	57:50	2:30	9:58	136 134-137	1356	163 162-164	12/11
6.25	1:00:20	2:30	10:00	135 134-136	1349	163 162-164	10/10
6.50	1:02:46	2:25	9:41	136 134-136	1317	163 162-164	10/8
6.75	1:05:13	2:28	9:51	136 134-137	1339	164 162-166	12/12
7.00	1:07:39	2:25	9:42	138 137-140	1338	163 162-166	10/9
7.25	1:10:02	2:23	9:33	140 139-141	1337	165 162-168	9/15
7.43	1:11:45	1:43	9:46	141 139-142	1376	163 158-166	5/9

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 25m, Flat prediction 1:11:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	8:55
12 6.4%	9:50
11 6.8%	9:25
10 4.7%	9:39
See your biggest climbs

Cadence

164 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.4	1:11:44	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.48%	More
800m	4:37	9:16	42.76%	More
1km	5:48	9:20	44.25%	More
Mile	9:23	9:23	46.46%	More
5k	29:38	9:32	50.10%	More
5 miles	47:52	9:34	50.54%	More
10k	59:49	9:38	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.22
5km	28:39	9:13	51.82
5M	47:16	9:27	51.18
10km	59:24	9:34	50.88
10M	1:38:01	9:48	50.98
Half	2:10:14	9:56	50.39
20M	3:23:16	10:10	51.16
Mara	4:30:04	10:18	51.34

Bespoke Fields

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