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Wed 24th Apr 2024 at 8:11am by monki

Run > General

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Time
31:52
Miles
3.41
Min/mi
9:21
Pacing
94%
WAVA
51.33
Stride(cm)
104
Cals
484
Cadence
166
BPM
123
%MHR
72
B/mi
1150
Asc(m)
144
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 117/126bpm [1143b/mi] 144cal
2) 1mi - 8:56(8:56/mi) 129/135bpm [1153b/mi] 142cal
3) 1mi - 9:22(9:22/mi) 126/128bpm [1180b/mi] 140cal
4) 0.41mi - 3:47(9:09/mi) 127/130bpm [1163b/mi] 58cal

9:46 8:56 9:22 3:47

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	94 65-117	927	169 164-174	12/17
0.25	2:26	1:12	9:33	118 116-119	1127	165 162-166	8/0
0.38	3:42	1:17	10:13	117 113-120	1196	165 164-168	5/2
0.50	4:54	1:11	9:31	117 110-122	1114	165 162-168	7/6
0.63	6:13	1:19	10:32	119 117-121	1254	165 164-168	2/10
0.75	7:26	1:14	9:50	120 113-124	1180	165 164-168	13/6
0.88	8:34	1:08	9:04	124 121-125	1125	165 164-170	1/4
1.00	9:46	1:11	9:31	123 121-125	1172	164 164-166	0/5
1.13	11:01	1:15	9:58	122 121-123	1217	165 162-170	5/2
1.25	12:04	1:03	8:26	128 122-132	1079	174 172-176	5/10
1.38	13:08	1:04	8:30	132 131-133	1123	173 172-176	4/8
1.50	14:11	1:03	8:28	132 131-133	1117	172 170-174	7/5
1.63	15:15	1:04	8:33	133 132-134	1137	170 168-172	7/0
1.75	16:25	1:09	9:14	131 128-134	1210	166 164-172	7/5
1.88	17:33	1:08	9:05	127 126-128	1154	164 164-164	1/7
2.00	18:42	1:10	9:18	125 125-126	1163	164 164-164	6/3
2.13	19:53	1:11	9:26	124 122-126	1169	164 164-166	8/5
2.25	21:02	1:09	9:09	126 126-128	1152	165 164-168	3/5
2.38	22:13	1:12	9:32	127 126-128	1212	164 164-166	12/1
2.50	23:20	1:07	8:57	128 127-128	1145	165 164-166	4/10
2.63	24:32	1:12	9:34	125 124-127	1196	164 164-164	4/2
2.75	25:43	1:11	9:26	125 124-126	1180	165 164-168	6/4
2.88	26:51	1:08	9:07	126 125-126	1148	164 164-166	10/3
3.00	28:04	1:13	9:45	125 125-126	1219	164 164-166	0/24
3.13	29:18	1:13	9:48	126 125-127	1234	164 164-166	13/0
3.25	30:28	1:10	9:20	127 125-129	1185	164 164-166	4/5
3.38	31:34	1:06	8:48	129 129-130	1135	167 164-170	5/6
3.41	31:54	20	8:39	130 129-130	1125	164 164-164	1/1

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 37m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.7%	9:19
11 1.9%	8:23
See your biggest climbs

Cadence

166 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.4	31:54	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.33%	More
800m	4:12	8:27	46.90%	More
1km	5:21	8:36	48.03%	More
Mile	8:52	8:52	49.23%	More
5k	28:53	9:18	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.75
5km	28:54	9:18	51.37
5M	47:40	9:32	50.75
10km	59:55	9:39	50.44
10M	1:38:52	9:53	50.54
Half	2:11:21	10:02	49.96
20M	3:25:02	10:15	50.72
Mara	4:32:25	10:24	50.90

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