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Thu 2nd May 2024 at 8:02am by monki

Run > General
  • Time
    42:44
  • Miles
    4.35
  • Min/mi
    9:49
  • Pacing
    95.6%
  • WAVA
    49.18
  • Stride(cm)
    99
  • Cals
    638
  • Cadence
    165
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1221
  • Asc(m)
    220
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 117/127bpm [1156b/mi] 143cal
2) 1mi - 9:54(9:54/mi) 123/128bpm [1218b/mi] 148cal
3) 1mi - 9:56(9:56/mi) 126/131bpm [1252b/mi] 151cal
4) 1mi - 9:39(9:39/mi) 129/133bpm [1246b/mi] 144cal
5) 0.35mi - 3:22(9:29/mi) 132/134bpm [1252b/mi] 52cal
9:53 9:54 9:56 9:39 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 96 71-118 977 170 166-176 45/41
0.25 2:30 1:13 9:48 118 115-119 1156 167 164-172 2/0
0.38 3:46 1:16 10:10 118 116-119 1200 168 166-172 6/0
0.50 5:04 1:18 10:26 116 114-119 1211 166 158-170 3/13
0.63 6:19 1:14 9:54 118 115-120 1168 166 164-168 10/11
0.75 7:30 1:12 9:34 122 119-127 1168 166 164-168 4/4
0.88 8:40 1:10 9:16 125 125-126 1159 165 164-168 7/3
1.00 9:52 1:13 9:40 125 125-126 1209 165 164-166 14/9
1.13 11:06 1:14 9:49 124 122-125 1217 164 162-166 6/4
1.25 12:22 1:16 10:05 121 119-124 1221 163 162-164 2/4
1.38 13:35 1:13 9:47 122 121-124 1194 164 162-166 2/7
1.50 14:50 1:15 9:57 123 122-125 1223 164 162-166 13/5
1.63 16:01 1:12 9:34 123 121-124 1176 164 162-166 11/6
1.75 17:22 1:20 10:43 125 122-126 1341 165 164-166 11/12
1.88 18:32 1:10 9:19 125 123-127 1165 164 164-166 5/3
2.00 19:46 1:14 9:56 125 122-127 1241 165 164-168 3/11
2.13 21:04 1:18 10:24 124 122-126 1291 165 164-166 11/2
2.25 22:19 1:15 9:57 127 126-128 1263 165 164-166 3/16
2.38 23:32 1:13 9:43 126 125-128 1225 165 164-166 3/2
2.50 24:46 1:14 9:54 124 123-125 1227 165 164-168 4/4
2.63 26:00 1:14 9:49 125 124-128 1227 164 162-166 4/7
2.75 27:13 1:14 9:50 127 126-128 1249 164 162-168 6/5
2.88 28:28 1:15 9:56 127 125-130 1262 165 162-166 4/0
3.00 29:42 1:14 9:56 130 129-131 1291 164 162-166 0/5
3.13 30:55 1:12 9:39 130 130-130 1255 165 162-168 5/3
3.25 32:11 1:16 10:06 130 127-131 1313 164 162-166 10/3
3.38 33:17 1:06 8:51 126 125-127 1116 163 162-166 4/21
3.50 34:29 1:12 9:37 128 126-129 1230 165 164-168 3/3
3.63 35:44 1:15 10:01 129 126-131 1293 165 162-168 5/9
3.75 36:55 1:11 9:29 128 127-130 1214 164 162-166 4/2
3.88 38:11 1:15 10:01 130 127-131 1303 164 162-166 5/9
4.00 39:22 1:11 9:30 130 129-133 1235 165 164-166 13/2
4.13 40:33 1:12 9:32 133 131-134 1269 164 162-166 3/1
4.25 41:47 1:14 9:52 132 131-134 1302 163 162-164 10/9
4.35 42:44 57 9:03 131 130-133 1185 164 162-166 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.2% 9:59
    14 6.3% 10:06
    14 13.1% 9:35
    11 2.8% 9:25
    10 7.6% 9:39

  • Cadence Distribution

    165 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 4.4 42:43 9:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.48% More
    800m 4:43 9:29 41.78% More
    1km 5:57 9:35 43.13% More
    Mile 9:36 9:36 45.46% More
    5k 30:25 9:48 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 47.93
    5km 29:59 9:39 49.51
    5M 49:29 9:54 48.88
    10km 1:02:12 10:01 48.58
    10M 1:42:37 10:16 48.70
    Half 2:16:20 10:24 48.13
    20M 3:32:49 10:38 48.86
    Mara 4:42:45 10:48 49.04

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