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Mon 13th May 2024 at 5:28pm by monki

Run > General

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Time
10:49
Miles
1.05
Min/mi
10:18
Pacing
93%
WAVA
42.62
Stride(cm)
93
Cals
153
Cadence
168
BPM
115
%MHR
67.1
B/mi
1183
Asc(m)
55
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 118/124bpm [1203b/mi] 147cal
2) 0.05mi - 38(12:22/mi) 100/123bpm [1237b/mi] 6cal

10:11 38

Pace

11%

41%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	87 67-106	945	171 150-174	0/16
0.13	1:14	33	8:47	111 106-114	975	170 168-172	1/0
0.19	1:51	37	9:49	117 116-119	1149	169 168-172	8/0
0.25	2:28	38	10:02	120 119-121	1204	167 166-168	12/0
0.31	3:04	36	9:36	117 117-118	1122	170 168-172	1/6
0.38	3:43	39	10:25	117 116-120	1219	168 166-170	2/9
0.44	4:25	42	11:12	120 120-121	1343	168 166-170	5/1
0.50	5:00	35	9:17	119 119-120	1104	168 166-170	4/0
0.56	5:41	41	10:56	121 119-122	1323	168 166-170	1/4
0.63	6:24	43	11:33	122 122-122	1409	167 166-168	2/8
0.69	7:01	37	9:47	122 120-123	1194	168 166-170	2/4
0.75	7:40	39	10:24	121 120-122	1258	169 166-172	3/5
0.81	8:14	34	9:10	122 121-122	1119	168 166-170	2/1
0.88	8:55	40	10:47	122 122-123	1316	168 166-170	4/3
0.94	9:34	40	10:35	123 122-124	1303	167 164-172	3/2
1.00	10:12	38	10:04	122 121-123	1228	165 162-166	9/5
1.05	12:17	2:05 +1:27	41:30	100 88-123	4150	156 108-170	4/3

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 25m, Flat prediction 10:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	168	1	10:35	11:36
Walk	1.8	115	0	15	19:42
Pause	10.6	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.59%	More
800m	4:50	9:44	40.71%	More
1km	6:16	10:05	40.99%	More
Mile	10:06	10:06	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.41
5km	33:53	10:54	43.81
5M	55:54	11:11	43.27
10km	1:10:15	11:18	43.02
10M	1:55:55	11:36	43.11
Half	2:34:01	11:45	42.61
20M	4:00:24	12:01	43.25
Mara	5:19:24	12:11	43.41

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