Hendo79
M40
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Races
104 -
Miles
26041 -
Miles
88 -
Miles
6604 -
Miles
206 -
WAVA
86.09% -
Mile
4:26 -
3000m
9:28 -
5000m
16:05 -
5k
15:39 -
5M
26:48 -
10k
34:18 -
10M
54:35 -
Half
1:14:14 -
Mara
2:38:05
About Me | |
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Just keep on running
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 4:45 79.71 | 4:26 86.03 | 4:26
4:26/mi
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86.03 | |||||||||
3000m | 1 | 9:28 79.83 | 9:28
5:05/mi
|
79.83 | ||||||||||
3.3km | 1 | 11:16 73.74 | 11:16
5:30/mi
|
73.74 | ||||||||||
4km | 12 | 14:09 71.94 | 12:43 80.14 | 12:48 79.78 | 12:59 79.25 | 12:43
5:07/mi
|
80.14 | |||||||
2.7mi | 2 | 15:29 71.69 | 14:26 77.00 | 14:26
5:21/mi
|
77.00 | |||||||||
5km | 7 | 17:11 74.79 | 16:23 78.52 | 15:39 83.99 | 15:39
5:02/mi
|
83.99 | ||||||||
3.3mi | 3 | 17:54 75.27 | 17:37 76.55 | 17:49 76.39 | 17:37
5:25/mi
|
76.55 | ||||||||
4.5mi | 10 | 31:22 60.24 | 26:52 70.33 | 21:57 86.09 | 24:51 76.20 | 24:35 77.45 | 21:57
4:53/mi
|
86.09 | ||||||
5mi | 12 | 31:52 66.11 | 32:56 63.97 | 29:19 71.86 | 30:03 70.11 | 27:40 76.14 | 27:24 76.92 | 26:48 78.75 | 27:38 77.05 | 26:48
5:22/mi
|
78.75 | |||
5.4mi | 2 | 31:57 71.44 | 34:44 66.38 | 31:57
5:55/mi
|
71.44 | |||||||||
5.5mi | 2 | 32:48 70.93 | 32:48
5:58/mi
|
70.93 | ||||||||||
6mi | 3 | 35:45 71.22 | 32:19 78.82 | 32:19
5:23/mi
|
78.82 | |||||||||
10km | 13 | 39:57 66.08 | 39:19 67.15 | 37:36 70.21 | 35:35 74.22 | 34:40 76.18 | 34:36 76.42 | 34:18 77.22 | 34:18
5:31/mi
|
77.22 | ||||
12km | 1 | 45:42 70.15 | 45:42
6:08/mi
|
70.15 | ||||||||||
7.5mi | 1 | 54:29 59.19 | 54:29
7:16/mi
|
59.19 | ||||||||||
7.8mi | 2 | 45:23 73.66 | 45:23
5:51/mi
|
73.66 | ||||||||||
9mi | 1 | 1:08:18 57.29 | 1:08:18
7:35/mi
|
57.29 | ||||||||||
9.5mi | 1 | 53:27 77.52 | 53:27
5:38/mi
|
77.52 | ||||||||||
10mi | 2 | 59:07 74.01 | 54:35 80.30 | 54:35
5:28/mi
|
80.30 | |||||||||
13.1mi | 10 | 1:33:00 62.34 | 1:27:42 66.11 | 1:23:31 69.42 | 1:17:38 74.68 | 1:16:45 75.96 | 1:14:14 78.80 | 1:14:14
5:40/mi
|
78.80 | |||||
26.2mi | 10 | 3:22:42 59.97 | 3:10:27 63.83 | 2:59:01 67.90 | 3:06:43 65.10 | 2:49:48 71.98 | 2:38:05 77.59 | 2:38:05
6:02/mi
|
77.59 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 214 | 247 | 288 | 141 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 926 |
2023 | 12 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 2 | 0 | 19 |
2023 | 170 | 174 | 38 | 71 | 0 | 0 | 77 | 162 | 204 | 241 | 202 | 192 | 1531 |
2022 | 0 | 4 | 3 | 3 | 1 | 2 | 0 | 4 | 1 | 1 | 3 | 0 | 21 |
2022 | 58 | 31 | 32 | 15 | 62 | 117 | 35 | 157 | 61 | 76 | 34 | 31 | 707 |
2022 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 11 |
2021 | 215 | 91 | 128 | 73 | 102 | 155 | 69 | 61 | 194 | 173 | 113 | 51 | 1425 |
2020 | 0 | 0 | 3 | 7 | 0 | 0 | 2 | 0 | 0 | 2 | 0 | 0 | 15 |
2020 | 242 | 230 | 203 | 253 | 263 | 281 | 153 | 142 | 199 | 211 | 246 | 140 | 2563 |
2020 | 0 | 0 | 0 | 0 | 0 | 13 | 15 | 0 | 0 | 0 | 0 | 0 | 28 |
2019 | 3 | 3 | 6 | 0 | 0 | 12 | 9 | 0 | 0 | 6 | 10 | 0 | 49 |
2019 | 0 | 24 | 105 | 123 | 129 | 127 | 132 | 172 | 198 | 205 | 159 | 63 | 1437 |
2019 | 239 | 250 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 529 |
2018 | 41 | 47 | 45 | 146 | 176 | 223 | 221 | 81 | 57 | 82 | 67 | 0 | 1186 |
2018 | 0 | 0 | 0 | 0 | 26 | 53 | 5 | 0 | 0 | 72 | 24 | 3 | 183 |
2017 | 241 | 257 | 224 | 215 | 57 | 114 | 7 | 103 | 176 | 175 | 119 | 55 | 1744 |
2017 | 0 | 0 | 0 | 0 | 76 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 99 |
2016 | 188 | 293 | 246 | 203 | 248 | 214 | 223 | 219 | 196 | 194 | 208 | 209 | 2640 |
2016 | 0 | 0 | 0 | 18 | 13 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 44 |
2015 | 214 | 221 | 248 | 270 | 178 | 170 | 127 | 203 | 217 | 141 | 113 | 77 | 2178 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 69 | 0 | 0 | 0 | 0 | 76 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 276 | 77 | 0 | 463 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2013 | 241 | 110 | 219 | 248 | 149 | 155 | 170 | 148 | 76 | 23 | 0 | 0 | 1539 |
2013 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 90 | 70 | 0 | 0 | 237 |
2012 | 282 | 247 | 191 | 24 | 50 | 104 | 0 | 0 | 30 | 182 | 48 | 0 | 1159 |
2011 | 0 | 0 | 0 | 0 | 0 | 26 | 3 | 0 | 0 | 0 | 0 | 0 | 29 |
2011 | 289 | 226 | 206 | 53 | 101 | 50 | 132 | 186 | 154 | 183 | 186 | 164 | 1930 |
2011 | 102 | 0 | 37 | 85 | 0 | 349 | 553 | 0 | 0 | 0 | 0 | 0 | 1126 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2010 | 1.7 | 0 | 1.4 | 0 | 0 | 3.9 | 9.9 | 7.4 | 7.8 | 7.8 | 2 | 2.3 | 44.1 |
2010 | 214 | 203 | 79 | 144 | 80 | 53 | 56 | 78 | 141 | 178 | 201 | 153 | 1578 |
2010 | 0 | 0 | 215 | 0 | 45 | 227 | 533 | 302 | 160 | 53 | 15 | 38 | 1587 |
2009 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2009 | 0 | 0 | 0 | 0 | 0 | 1.8 | 2.8 | 3.4 | 0.6 | 0 | 1.1 | 4.8 | 14.4 |
2009 | 208 | 152 | 166 | 131 | 54 | 112 | 107 | 133 | 83 | 156 | 140 | 123 | 1565 |
2009 | 0 | 0 | 15 | 32 | 341 | 187 | 55 | 19 | 179 | 175 | 90 | 25 | 1118 |
2008 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2008 | 60 | 30 | 49 | 0 | 38 | 37 | 0 | 0 | 3 | 150 | 139 | 135 | 643 |
2008 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 0 | 40 | 0 | 0 | 0 | 126 |
2007 | 5.4 | 4.5 | 1 | 3.6 | 5.5 | 1.3 | 0 | 1.2 | 0 | 0 | 0 | 0 | 22.4 |
2007 | 110 | 57 | 122 | 82 | 118 | 158 | 7 | 27 | 13 | 0 | 0 | 0 | 694 |
2007 | 103 | 216 | 85 | 445 | 80 | 280 | 84 | 56 | 0 | 0 | 0 | 0 | 1349 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.9 | 4.4 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 78 | 53 | 134 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 89 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.62mi - 4:41(7:32/mi) 131/139bpm [986b/mi] 51cal 7.97/8.27mph
2) 0.62mi - 4:19(6:57/mi) 142/149bpm [987b/mi] 55cal 8.63/9mph 3) 0.62mi - 4:05(6:35/mi) 148/152bpm [974b/mi] 54cal 9.11/9.35mph 4) 0.62mi - 4:10(6:43/mi) 150/155bpm [1008b/mi] 56cal 8.93/9.2mph 5) 0.62mi - 4:19(6:56/mi) 150/160bpm [1041b/mi] 57cal 8.64/8.83mph 6) 0.56mi - 3:26(6:11/mi) 159/168bpm [983b/mi] 49cal 9.71/10.37mph Add a comment
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1) 0.62mi - 3:59(6:24/mi) 134/141bpm [858b/mi] 46cal 9.37/10.08mph
2) 0.62mi - 3:51(6:12/mi) 145/151bpm [899b/mi] 51cal 9.67/9.93mph 3) 0.62mi - 3:44(6:00/mi) 152/156bpm [913b/mi] 51cal 9.99/10.12mph 4) 0.62mi - 3:38(5:51/mi) 150/155bpm [878b/mi] 49cal 10.25/10.44mph 5) 0.62mi - 3:36(5:48/mi) 150/156bpm [869b/mi] 48cal 10.35/10.58mph 6) 0.62mi - 3:45(6:01/mi) 148/157bpm [892b/mi] 48cal 9.96/10.46mph 7) 0.62mi - 3:39(5:52/mi) 147/155bpm [863b/mi] 45cal 10.22/10.37mph 8) 0.62mi - 3:43(5:59/mi) 154/161bpm [921b/mi] 50cal 10.03/10.35mph 9) 0.62mi - 3:43(5:58/mi) 151/157bpm [902b/mi] 48cal 10.05/10.12mph 10) 0.62mi - 3:47(6:05/mi) 145/155bpm [882b/mi] 42cal 9.86/9.96mph 11) 0.62mi - 3:43(6:00/mi) 149/155bpm [893b/mi] 44cal 10.01/10.4mph 12) 0.62mi - 3:47(6:05/mi) 144/156bpm [877b/mi] 38cal 9.85/10.1mph 13) 0.62mi - 3:44(6:01/mi) 143/149bpm [860b/mi] 37cal 9.97/10.02mph 14) 0.62mi - 3:44(6:01/mi) 145/149bpm [873b/mi] 38cal 9.97/10.18mph 15) 0.62mi - 3:52(6:14/mi) 139/146bpm [866b/mi] 31cal 9.63/9.87mph 16) 0.62mi - 3:48(6:06/mi) 143/149bpm [873b/mi] 36cal 9.83/10mph 17) 0.62mi - 3:43(5:59/mi) 140/146bpm [837b/mi] 30cal 10.04/10.27mph 18) 0.62mi - 3:47(6:05/mi) 154/176bpm [938b/mi] 43cal 9.85/10.18mph 19) 0.62mi - 3:45(6:01/mi) 148/154bpm [892b/mi] 40cal 9.96/10.18mph 20) 0.62mi - 3:53(6:15/mi) 151/164bpm [944b/mi] 45cal 9.6/10.4mph 21) 0.62mi - 3:48(6:07/mi) 153/168bpm [936b/mi] 45cal 9.81/10.37mph 22) 0.62mi - 3:45(6:02/mi) 159/163bpm [960b/mi] 51cal 9.94/10.25mph 23) 0.62mi - 3:49(6:08/mi) 160/166bpm [981b/mi] 53cal 9.78/10.21mph 24) 0.62mi - 3:41(5:56/mi) 159/165bpm [942b/mi] 50cal 10.12/10.44mph 25) 0.62mi - 3:56(6:20/mi) 157/165bpm [994b/mi] 50cal 9.47/10.14mph 26) 0.62mi - 3:44(6:00/mi) 159/164bpm [953b/mi] 49cal 10.01/10.31mph 27) 0.62mi - 3:48(6:07/mi) 164/169bpm [1002b/mi] 54cal 9.82/10.33mph 28) 0.62mi - 3:53(6:15/mi) 160/164bpm [1001b/mi] 51cal 9.59/10.06mph 29) 0.62mi - 4:01(6:29/mi) 157/162bpm [1017b/mi] 47cal 9.26/9.96mph 30) 0.62mi - 3:10(5:06/mi) 161/167bpm [821b/mi] 42cal 11.77/9.64mph 31) 0.62mi - 3:56(6:19/mi) 161/165bpm [1018b/mi] 51cal 9.49/9.04mph 32) 0.62mi - 3:47(6:05/mi) 162/168bpm [986b/mi] 50cal 9.86/10.18mph 33) 0.62mi - 3:53(6:14/mi) 165/169bpm [1029b/mi] 54cal 9.62/10.33mph 34) 0.62mi - 4:01(6:27/mi) 158/167bpm [1020b/mi] 44cal 9.3/9.66mph 35) 0.62mi - 3:50(6:10/mi) 163/178bpm [1005b/mi] 46cal 9.73/10.25mph 36) 0.62mi - 4:00(6:27/mi) 170/174bpm [1096b/mi] 59cal 9.3/9.77mph 37) 0.62mi - 3:52(6:14/mi) 164/171bpm [1022b/mi] 49cal 9.63/9.81mph 38) 0.62mi - 3:55(6:19/mi) 162/170bpm [1023b/mi] 47cal 9.5/10.21mph 39) 0.62mi - 3:54(6:16/mi) 167/171bpm [1046b/mi] 54cal 9.58/10.08mph 40) 0.62mi - 3:58(6:23/mi) 160/171bpm [1022b/mi] 44cal 9.39/10.12mph 41) 0.62mi - 3:57(6:22/mi) 162/171bpm [1031b/mi] 47cal 9.43/10mph 42) 0.62mi - 3:45(6:02/mi) 162/170bpm [978b/mi] 44cal 9.94/10.04mph 43) 0.3mi - 1:55(6:26/mi) 167/170bpm [1074b/mi] 26cal 9.33/9.83mph Add a comment
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1) 0.62mi - 5:07(8:14/mi) 139/151bpm [1146b/mi] 63cal 7.28/7.97mph
2) 0.62mi - 4:38(7:27/mi) 144/151bpm [1072b/mi] 60cal 8.06/8.27mph 3) 0.62mi - 4:34(7:21/mi) 143/151bpm [1050b/mi] 58cal 8.17/8.33mph 4) 0.62mi - 4:35(7:23/mi) 156/161bpm [1151b/mi] 66cal 8.13/8.35mph 5) 0.62mi - 4:37(7:25/mi) 160/165bpm [1188b/mi] 68cal 8.08/8.31mph 6) 0.62mi - 4:29(7:12/mi) 159/165bpm [1145b/mi] 65cal 8.33/8.58mph 7) 0.62mi - 4:39(7:30/mi) 158/163bpm [1184b/mi] 66cal 8.01/8.6mph 8) 0.62mi - 4:26(7:09/mi) 162/168bpm [1157b/mi] 65cal 8.4/9mph 9) 0.06mi - 31(8:14/mi) 157/162bpm [1291b/mi] 7cal 7.29/8.64mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.62mi - 5:02(8:06/mi) 167/175bpm [1352b/mi] 76cal 7.41/9.06mph
2) 0.1mi - 53(8:29/mi) 166/174bpm [1409b/mi] 13cal 7.07/7.76mph Add a comment
1) 0.62mi - 4:40(7:30/mi) 119/135bpm [893b/mi] 44cal 7.99/8.52mph
2) 0.62mi - 5:50(9:23/mi) 126/135bpm [1182b/mi] 59cal 6.4/9.12mph 3) 0.58mi - 4:34(7:54/mi) 133/140bpm [1051b/mi] 50cal 7.59/8.81mph 4) 0.5mi - 2:35(5:12/mi) 134/147bpm [696b/mi] 27cal 11.55/12.15mph 5) 0.19mi - 2:03(10:32/mi) 139/147bpm [1465b/mi] 23cal 5.69/11.69mph 6) 0.5mi - 2:38(5:18/mi) 150/157bpm [796b/mi] 36cal 11.31/11.54mph 7) 0.18mi - 2:01(11:08/mi) 151/158bpm [1681b/mi] 27cal 5.39/11.35mph 8) 0.5mi - 2:33(5:05/mi) 151/156bpm [767b/mi] 34cal 11.81/12.17mph 9) 0.18mi - 2:01(11:26/mi) 153/158bpm [1749b/mi] 28cal 5.25/12.17mph 10) 0.5mi - 2:30(5:01/mi) 153/161bpm [769b/mi] 34cal 11.94/12.33mph 11) 0.12mi - 2:00(16:07/mi) 148/158bpm [2385b/mi] 25cal 3.72/12.31mph 12) 0.5mi - 2:25(4:50/mi) 151/160bpm [730b/mi] 31cal 12.42/13.17mph 13) 0.1mi - 2:00(19:50/mi) 135/149bpm [2677b/mi] 17cal 3.03/12.77mph 14) 0.5mi - 2:24(4:48/mi) 147/156bpm [707b/mi] 28cal 12.48/13.57mph 15) 0.12mi - 2:13(18:47/mi) 138/153bpm [2592b/mi] 20cal 3.19/12.67mph 16) 0.5mi - 2:51(5:45/mi) 154/161bpm [884b/mi] 38cal 10.45/12.06mph 17) 0.09mi - 1:42(19:11/mi) 147/159bpm [2819b/mi] 19cal 3.13/10.42mph 18) 0.5mi - 2:24(4:50/mi) 147/156bpm [711b/mi] 27cal 12.41/14.51mph 19) 0.62mi - 6:24(10:17/mi) 153/162bpm [1574b/mi] 82cal 5.83/14.51mph 20) 0.12mi - 1:02(8:38/mi) 154/157bpm [1328b/mi] 13cal 6.96/7.16mph Add a comment
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1) 0.62mi - 5:05(8:11/mi) 120/130bpm [982b/mi] 47cal 7.33/8.1mph
2) 0.62mi - 4:31(7:16/mi) 129/141bpm [938b/mi] 48cal 8.26/8.83mph 3) 0.62mi - 4:20(6:58/mi) 136/145bpm [947b/mi] 50cal 8.61/8.87mph 4) 0.62mi - 4:35(7:23/mi) 143/149bpm [1056b/mi] 58cal 8.12/8.72mph 5) 0.62mi - 4:20(6:59/mi) 148/153bpm [1034b/mi] 57cal 8.59/9.04mph 6) 0.62mi - 4:23(7:04/mi) 145/152bpm [1024b/mi] 54cal 8.5/8.87mph 7) 0.62mi - 4:43(7:35/mi) 150/161bpm [1137b/mi] 61cal 7.92/8.45mph 8) 0.48mi - 3:36(7:33/mi) 155/160bpm [1171b/mi] 50cal 7.94/8.31mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.62mi - 5:00(8:02/mi) 121/133bpm [973b/mi] 48cal 7.46/8.14mph
2) 0.62mi - 4:35(7:23/mi) 140/147bpm [1033b/mi] 58cal 8.13/8.52mph 3) 0.62mi - 4:33(7:19/mi) 146/155bpm [1069b/mi] 61cal 8.2/8.33mph 4) 0.62mi - 4:32(7:18/mi) 153/157bpm [1116b/mi] 64cal 8.22/8.35mph 5) 0.62mi - 4:33(7:20/mi) 152/166bpm [1114b/mi] 63cal 8.18/8.43mph 6) 0.62mi - 4:29(7:12/mi) 156/162bpm [1124b/mi] 63cal 8.33/8.54mph 7) 0.62mi - 4:31(7:17/mi) 156/163bpm [1136b/mi] 64cal 8.24/8.39mph 8) 0.62mi - 4:32(7:17/mi) 153/160bpm [1115b/mi] 61cal 8.23/8.33mph 9) 0.62mi - 4:34(7:21/mi) 152/160bpm [1118b/mi] 59cal 8.16/8.33mph 10) 0.35mi - 2:33(7:21/mi) 151/156bpm [1109b/mi] 32cal 8.17/8.37mph Add a comment
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1) 0.62mi - 4:19(6:57/mi) 149/155bpm [1036b/mi] 60cal 8.63/8.95mph
2) 0.62mi - 4:23(7:03/mi) 149/156bpm [1052b/mi] 61cal 8.5/8.93mph 3) 0.51mi - 3:23(6:36/mi) 151/156bpm [997b/mi] 47cal 9.08/9.23mph Add a comment
1) 0.62mi - 3:22(5:26/mi) 150/156bpm [815b/mi] 46cal 11.05/12mph
2) 0.62mi - 3:23(5:26/mi) 151/155bpm [820b/mi] 47cal 11.04/11.54mph 3) 0.62mi - 3:28(5:36/mi) 145/153bpm [811b/mi] 45cal 10.73/11.19mph 4) 0.62mi - 3:29(5:37/mi) 145/151bpm [814b/mi] 45cal 10.69/11.4mph 5) 0.62mi - 3:25(5:30/mi) 148/156bpm [814b/mi] 45cal 10.91/11.08mph Add a comment
1) 0.08mi - 44(8:49/mi) 150/156bpm [1324b/mi] 6cal 6.8/10.71mph
2) 0.14mi - 1:08(7:56/mi) 157/162bpm [1244b/mi] 16cal 7.57/10.5mph 3) 0.13mi - 42(5:37/mi) 163/166bpm [914b/mi] 10cal 10.7/11.17mph 4) 0.15mi - 1:11(8:02/mi) 160/163bpm [1287b/mi] 17cal 7.46/11.17mph 5) 0.13mi - 40(5:18/mi) 157/160bpm [832b/mi] 9cal 11.33/12.13mph 6) 0.14mi - 1:08(7:54/mi) 158/162bpm [1249b/mi] 16cal 7.59/11.92mph Add a comment
1) 0.62mi - 4:58(7:59/mi) 133/147bpm [1062b/mi] 57cal 7.51/7.72mph
2) 0.62mi - 4:52(7:49/mi) 143/152bpm [1118b/mi] 63cal 7.67/8.06mph 3) 0.62mi - 4:38(7:27/mi) 153/160bpm [1140b/mi] 65cal 8.05/8.29mph 4) 0.62mi - 4:49(7:46/mi) 163/171bpm [1266b/mi] 72cal 7.73/8.06mph 5) 0.3mi - 2:19(7:34/mi) 164/168bpm [1242b/mi] 34cal 7.92/8.45mph Add a comment
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1) 0.62mi - 5:06(8:12/mi) 144/155bpm [1182b/mi] 67cal 7.31/8.2mph
2) 0.62mi - 4:45(7:39/mi) 142/151bpm [1087b/mi] 61cal 7.84/8.08mph 3) 0.62mi - 4:36(7:24/mi) 148/156bpm [1095b/mi] 62cal 8.11/8.35mph 4) 0.62mi - 4:29(7:14/mi) 156/160bpm [1127b/mi] 65cal 8.3/8.45mph 5) 0.62mi - 4:29(7:13/mi) 159/163bpm [1147b/mi] 66cal 8.32/8.6mph 6) 0.62mi - 4:28(7:12/mi) 158/164bpm [1137b/mi] 64cal 8.34/8.62mph 7) 0.62mi - 4:25(7:07/mi) 155/163bpm [1103b/mi] 62cal 8.43/8.79mph 8) 0.62mi - 4:24(7:06/mi) 159/168bpm [1128b/mi] 63cal 8.46/8.89mph 9) 0.62mi - 4:28(7:11/mi) 161/165bpm [1157b/mi] 66cal 8.35/8.68mph 10) 0.62mi - 4:13(6:47/mi) 157/162bpm [1065b/mi] 58cal 8.84/9.04mph 11) 0.62mi - 4:19(6:57/mi) 157/163bpm [1091b/mi] 59cal 8.64/9.14mph 12) 0.62mi - 4:20(6:58/mi) 161/167bpm [1122b/mi] 62cal 8.61/8.68mph 13) 0.62mi - 4:23(7:03/mi) 149/170bpm [1049b/mi] 46cal 8.52/8.75mph 14) 0.62mi - 4:29(7:13/mi) 136/146bpm [981b/mi] 23cal 8.31/8.72mph 15) 0.62mi - 4:25(7:07/mi) 142/147bpm [1011b/mi] 33cal 8.43/8.7mph 16) 0.62mi - 4:25(7:07/mi) 146/153bpm [1039b/mi] 41cal 8.43/8.91mph 17) 0.62mi - 4:30(7:15/mi) 147/154bpm [1065b/mi] 42cal 8.28/8.77mph 18) 0.27mi - 2:01(7:30/mi) 145/152bpm [1087b/mi] 16cal 8/8.14mph Add a comment
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1) 0.62mi - 3:50(6:10/mi) 140/151bpm [864b/mi] 48cal 9.72/10.08mph
2) 0.62mi - 3:31(5:39/mi) 150/159bpm [848b/mi] 49cal 10.62/10.98mph 3) 0.62mi - 4:24(7:05/mi) 145/151bpm [1027b/mi] 58cal 8.47/10.92mph 4) 0mi - 2(10:43/mi) 144/144bpm [1542b/mi] 5.6/8.54mph 5) 0.62mi - 3:41(5:55/mi) 146/152bpm [864b/mi] 48cal 10.14/10.6mph 6) 0.62mi - 3:40(5:54/mi) 148/152bpm [873b/mi] 49cal 10.17/10.54mph 7) 0.62mi - 4:23(7:03/mi) 155/164bpm [1093b/mi] 62cal 8.5/10.1mph 8) 0.43mi - 2:54(6:41/mi) 153/157bpm [1024b/mi] 40cal 8.97/9mph Add a comment
1) 0.62mi - 5:05(8:10/mi) 129/141bpm [1055b/mi] 55cal 7.34/7.62mph
2) 0.62mi - 5:05(8:11/mi) 138/145bpm [1130b/mi] 62cal 7.33/7.51mph 3) 0.62mi - 4:57(7:59/mi) 143/152bpm [1141b/mi] 63cal 7.52/7.62mph 4) 0.21mi - 1:37(7:46/mi) 149/152bpm [1156b/mi] 21cal 7.73/7.78mph Add a comment
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Thu 9th May
May 9
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Fri 10th May
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Sat 11th May
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Sun 12th May
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Wed 15th May
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