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Sat 4th May 2024 at 9:32am by Hendo79

Run > General

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Time
17:07
Miles
3.11
Min/mi
5:30
Pacing
95.7%
WAVA
81.46
Stride(cm)
158
Cals
228
Cadence
185
BPM
148
%MHR
88.4
B/mi
812
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 3:22(5:26/mi) 150/156bpm [815b/mi] 46cal 11.05/12mph
2) 0.62mi - 3:23(5:26/mi) 151/155bpm [820b/mi] 47cal 11.04/11.54mph
3) 0.62mi - 3:28(5:36/mi) 145/153bpm [811b/mi] 45cal 10.73/11.19mph
4) 0.62mi - 3:29(5:37/mi) 145/151bpm [814b/mi] 45cal 10.69/11.4mph
5) 0.62mi - 3:25(5:30/mi) 148/156bpm [814b/mi] 45cal 10.91/11.08mph

3:22 3:23 3:28 3:29 3:25

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:12	140 126-154	728	185 174-188	1/1
0.25	1:19	40	5:23	151 150-153	813	186 184-188	1/0
0.38	2:01	42	5:34	152 151-153	846	186 184-186	0/0
0.50	2:43	42	5:34	151 150-153	841	186 186-188	1/1
0.63	3:23	40	5:20	153 152-155	816	187 186-188	1/0
0.75	4:03	40	5:21	152 150-155	814	187 186-188	0/1
0.88	4:44	41	5:29	151 150-155	827	187 186-188	3/0
1.00	5:25	41	5:28	153 151-155	837	185 178-186	0/2
1.13	6:05	40	5:19	150 149-155	798	188 186-188	1/1
1.25	6:47	42	5:34	146 144-150	814	186 184-188	1/1
1.38	7:29	42	5:36	148 145-153	828	186 184-188	1/1
1.50	8:11	42	5:37	144 139-150	809	185 184-188	1/1
1.63	8:53	42	5:38	144 141-147	810	177 90-188	1/1
1.75	9:34	41	5:28	146 144-148	797	185 184-188	1/0
1.88	10:16	42	5:36	144 142-146	807	186 184-188	2/1
2.00	10:57	41	5:30	145 143-149	797	185 184-188	1/1
2.13	11:40	42	5:39	143 141-145	808	186 184-188	1/0
2.25	12:24	44	5:56	146 144-148	865	181 168-188	2/2
2.38	13:04	39	5:16	147 144-151	773	186 184-188	0/2
2.50	13:47	43	5:46	147 143-153	849	185 180-186	1/1
2.63	14:29	42	5:35	154 151-156	860	186 184-188	2/1
2.75	15:11	42	5:35	148 145-151	827	185 184-188	1/2
2.88	15:53	42	5:37	146 143-151	821	185 180-188	1/1
3.00	16:33	41	5:24	147 145-150	795	186 184-188	1/2
3.11	17:07	34	5:19	143 141-148	760	186 184-188	1/1

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 17:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (188 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.1	17:05	5:30
Walk	0.2	90	0	2	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	61.20%	More
800m	2:40	5:21	69.07%	More
1km	3:20	5:22	71.92%	More
Mile	5:23	5:23	76.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	79.88
5km	17:06	5:30	81.54
5M	28:19	5:40	80.03
10km	35:39	5:44	79.32
10M	59:02	5:54	79.10
Half	1:18:36	6:00	77.96
20M	2:03:05	6:09	78.89
Mara	2:43:52	6:15	79.01

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