athlete_tucks
Last on at 12am, 27th May 2024
M40 Renfrewshire
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- Training
STATUS M40. Recently completed 2 marathons in 2 weeks. Next challenge!
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Races
28 -
Miles
18984 -
Miles
392 -
WAVA
86.04% -
5k
16:51 -
5M
25:00 -
10k
31:42 -
10M
50:51 -
Half
1:08:34 -
Mara
2:23:12 -
100k
7:35:36
About Me | |
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Marathon runner - PB - 2.23.12.
Inverclyde AC Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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29th May
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General | 5.2mi | 38:34 |
29th May
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General | 5mi | 36:43 |
27th May
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General | 1.9mi | 14:08 |
27th May
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General | 4.5mi | 25:16 |
27th May
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General | 1.7mi | 12:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:02 | 3:03 |
5k | 16:08 | 13:02 |
5mi | 28:25 | 22:24 |
10k | 35:59 | 27:51 |
10mi | 1:05:52 | 0 |
Half | 1:30:31 | 0 |
20mi | 2:39:55 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (8) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2021 | 2022 | PB | WB |
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5km | 1 | 16:51 76.74 | 16:51
5:25/mi
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76.74 | ||||||||||||
5mi | 2 | 25:00 84.27 | 28:54 73.19 | 25:00
5:00/mi
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84.27 | |||||||||||
10km | 2 | 31:42 83.28 | 34:19 77.64 | 31:42
5:06/mi
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83.28 | |||||||||||
10mi | 2 | 50:51 86.04 | 50:51
5:05/mi
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86.04 | ||||||||||||
13.1mi | 3 | 1:08:34 84.55 | 1:12:43 80.44 | 1:08:34
5:14/mi
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84.55 | |||||||||||
13.2mi | 1 | 1:14:55 78.11 | 1:14:55
5:41/mi
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78.11 | ||||||||||||
30km | 1 | 1:58:06 71.56 | 1:58:06
6:20/mi
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71.56 | ||||||||||||
26.2mi | 14 | 2:23:12 84.89 | 2:23:53 84.48 | 2:29:27 81.34 | 2:24:58 83.85 | 2:27:19 82.53 | 2:29:43 81.29 | 2:24:00 84.66 | 2:28:18 82.70 | 2:28:56 82.69 | 2:31:00 81.98 | 2:28:27 84.45 | 2:23:12
5:28/mi
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84.89 | ||
100km | 1 | 7:35:36 80.59 | 7:35:36
7:20/mi
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80.59 |
2022 | Result | WAVA | Distance | |
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3 Apr | Self-Transcendence 100km PB | 7:35:36 | 80.59 | 100km |
2021 | Result | WAVA | Distance | |
17 Oct | Yorkshire Marathon | 2:29:52 | 83.65 | 26.2mi |
3 Oct | London Marathon SB | 2:28:27 | 84.45 | 26.2mi |
4 Apr | Tom Scott Memorial 10 Mile Road Race | 0.00 | 10mi | |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon SB | 2:31:00 | 81.98 | 26.2mi |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 2:28:56 | 82.69 | 26.2mi |
22 Apr | London Marathon | 2:30:38 | 81.76 | 26.2mi |
2017 | Result | WAVA | Distance | |
24 Sep | Berlin Marathon SB | 2:28:18 | 82.70 | 26.2mi |
3 Sep | Northampton Half Marathon SB | 1:12:43 | 80.44 | 13.1mi |
9 Apr | British Masters Open 10K Championships SB | 34:19 | 77.64 | 10km |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 2:24:00 | 84.66 | 26.2mi |
2014 | Result | WAVA | Distance | |
5 Oct | Jersey Marathon SB | 2:29:43 | 81.29 | 26.2mi |
21 Sep | Dartford 10 (Les Witton Memorial Race) | 0.00 | 10mi | |
14 Sep | Old Deer Park Richmond Half Marathon PB | 1:14:55 | 78.11 | 13.2mi |
4 Sep | Assembly League 6 - Beckenham | 0.00 | 3mi | |
16 Aug | Dartford Parkrun #4 PB | 16:51 | 76.74 | 5km |
7 Jun | Harvel 5 SB | 28:54 | 73.19 | 5mi |
2013 | Result | WAVA | Distance | |
23 Jun | North Downs Run PB | 1:58:06 | 71.56 | 30km |
21 Apr | London Marathon SB | 2:27:19 | 82.53 | 26.2mi |
2011 | Result | WAVA | Distance | |
22 May | Edinburgh Marathon SB | 2:24:58 | 83.85 | 26.2mi |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 2:29:27 | 81.34 | 26.2mi |
2009 | Result | WAVA | Distance | |
20 Sep | Victory 5 PB | 25:00 | 84.27 | 5mi |
31 May | Edinburgh Marathon SB | 2:23:53 | 84.48 | 26.2mi |
21 Feb | National XC Championship 12k - Parliament Hill (Senior Men) | 43:45 | 73.26 | 12km |
8 Feb | Sidcup 10 PB | 50:51 | 86.04 | 10mi |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 53:37 | 81.60 | 10mi |
2008 | Result | WAVA | Distance | |
28 Sep | Scotiabank Toronto Waterfront Marathon | 2:30:36 | 80.72 | 26.2mi |
17 Aug | Burnham Beeches Half Marathon | 1:10:01 | 82.80 | 13.1mi |
13 Apr | London Marathon PB | 2:23:12 | 84.89 | 26.2mi |
10 Feb | Wokingham Half Marathon PB | 1:08:34 | 84.55 | 13.1mi |
2007 | Result | WAVA | Distance | |
1 Jul | British 10K London Run PB | 31:42 | 83.28 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 221 | 102 | 111 | 117 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 680 |
2024 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 257 | 292 | 275 | 205 | 200 | 172 | 122 | 179 | 133 | 137 | 91 | 86 | 2149 |
2023 | 0 | 45 | 0 | 0 | 0 | 8 | 0 | 0 | 19 | 9 | 0 | 0 | 80 |
2022 | 339 | 370 | 354 | 222 | 271 | 268 | 254 | 266 | 251 | 105 | 175 | 166 | 3041 |
2022 | 8 | 11 | 69 | 19 | 0 | 24 | 4 | 3 | 6 | 19 | 0 | 0 | 163 |
2021 | 297 | 225 | 216 | 215 | 300 | 215 | 281 | 369 | 291 | 181 | 50 | 161 | 2801 |
2021 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 18 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 177 | 177 |
2019 | 184 | 238 | 314 | 267 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1014 |
2019 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2018 | 286 | 320 | 320 | 287 | 241 | 261 | 269 | 329 | 333 | 202 | 157 | 192 | 3196 |
2018 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 112 | 118 | 152 | 109 | 111 | 268 | 346 | 384 | 272 | 202 | 242 | 290 | 2606 |
2016 | 80 | 52 | 46 | 136 | 301 | 214 | 169 | 116 | 110 | 95 | 105 | 76 | 1501 |
2016 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2015 | 189 | 238 | 397 | 225 | 7 | 0 | 0 | 0 | 26 | 11 | 8 | 25 | 1127 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 37 | 27 | 72 |
2014 | 0 | 0 | 0 | 0 | 0 | 59 | 55 | 140 | 0 | 26 | 197 | 218 | 694 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.62mi - 5:03(8:07/mi) 146/177bpm [1185b/mi] 65cal 7.39/10.85mph
2) 0.62mi - 4:59(8:02/mi) 151/165bpm [1212b/mi] 68cal 7.47/7.89mph 3) 0.62mi - 5:01(8:04/mi) 163/169bpm [1316b/mi] 72cal 7.43/7.68mph 4) 0.14mi - 1:03(7:43/mi) 162/166bpm [1250b/mi] 14cal 7.78/11.86mph Add a comment
1) 0.62mi - 3:16(5:16/mi) 124/128bpm [653b/mi] 31cal 11.39/13.86mph
2) 0.62mi - 3:18(5:19/mi) 135/163bpm [718b/mi] 37cal 11.27/11.42mph 3) 0.62mi - 3:25(5:29/mi) 141/143bpm [774b/mi] 41cal 10.93/11.06mph 4) 0.62mi - 3:27(5:33/mi) 140/148bpm [776b/mi] 41cal 10.82/10.98mph 5) 0.62mi - 3:18(5:19/mi) 140/145bpm [744b/mi] 39cal 11.29/11.96mph 6) 0.01mi - 1(3:03/mi) 143/143bpm [437b/mi] 19.64/11.92mph Add a comment
1) 0.62mi - 5:00(8:02/mi) 122/126bpm [980b/mi] 48cal 7.47/7.85mph
2) 0.62mi - 4:56(7:56/mi) 124/130bpm [984b/mi] 48cal 7.56/9.98mph 3) 0.01mi - 1:48(2:04:08/mi) 124/126bpm [15393b/mi] 16cal 0.48/3.84mph 4) 0mi - 2(2:01:36/mi) 125/125bpm [15199b/mi] 0.49/0mph Add a comment
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1) 0.62mi - 5:33(8:56/mi) 103/116bpm [920b/mi] 37cal 6.72/8.14mph
2) 0.49mi - 3:50(7:52/mi) 104/128bpm [817b/mi] 25cal 7.63/8.41mph Add a comment
1) 0.62mi - 4:51(7:48/mi) 106/128bpm [827b/mi] 35cal 7.7/8.08mph
2) 0.62mi - 4:41(7:32/mi) 131/139bpm [987b/mi] 51cal 7.97/8.41mph 3) 0.62mi - 4:41(7:32/mi) 133/139bpm [1002b/mi] 52cal 7.97/8.56mph 4) 0.62mi - 4:35(7:22/mi) 134/158bpm [988b/mi] 51cal 8.14/8.77mph 5) 0.62mi - 4:39(7:29/mi) 135/139bpm [1011b/mi] 51cal 8.01/8.47mph 6) 0.62mi - 4:41(7:33/mi) 134/140bpm [1011b/mi] 49cal 7.95/8.08mph 7) 0.62mi - 4:36(7:25/mi) 126/139bpm [934b/mi] 39cal 8.09/8.35mph 8) 0.62mi - 4:20(6:59/mi) 113/117bpm [788b/mi] 19cal 8.6/9.18mph 9) 0.62mi - 4:19(6:57/mi) 114/119bpm [792b/mi] 21cal 8.63/9.14mph 10) 0.62mi - 4:17(6:54/mi) 116/120bpm [800b/mi] 22cal 8.7/9.18mph 11) 0.62mi - 4:14(6:49/mi) 115/117bpm [785b/mi] 21cal 8.79/9.31mph 12) 0.62mi - 4:03(6:31/mi) 114/119bpm [742b/mi] 20cal 9.21/9.66mph 13) 0.62mi - 4:01(6:27/mi) 114/119bpm [736b/mi] 19cal 9.29/9.75mph 14) 0.43mi - 2:44(6:23/mi) 113/117bpm [720b/mi] 13cal 9.41/10.21mph Add a comment
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1) 0.62mi - 4:55(7:54/mi) 109/117bpm [862b/mi] 38cal 7.59/7.87mph
2) 0.62mi - 4:39(7:28/mi) 113/129bpm [844b/mi] 38cal 8.03/8.18mph 3) 0.62mi - 4:44(7:36/mi) 119/121bpm [905b/mi] 42cal 7.89/8.12mph 4) 0.62mi - 4:40(7:31/mi) 121/130bpm [909b/mi] 41cal 7.98/8.47mph 5) 0.62mi - 4:23(7:03/mi) 129/131bpm [909b/mi] 45cal 8.52/9.12mph 6) 0.62mi - 4:30(7:14/mi) 134/141bpm [969b/mi] 49cal 8.29/8.56mph 7) 0.62mi - 4:27(7:09/mi) 138/141bpm [988b/mi] 51cal 8.38/8.79mph 8) 0.62mi - 5:13(8:24/mi) 135/142bpm [1133b/mi] 56cal 7.15/7.66mph 9) 0.62mi - 4:32(7:17/mi) 136/147bpm [991b/mi] 48cal 8.24/9.6mph 10) 0.62mi - 4:28(7:11/mi) 139/164bpm [998b/mi] 48cal 8.36/8.83mph 11) 0.62mi - 4:16(6:52/mi) 144/147bpm [988b/mi] 52cal 8.74/9.18mph 12) 0.62mi - 4:26(7:09/mi) 153/170bpm [1093b/mi] 58cal 8.4/8.7mph 13) 0.62mi - 4:46(7:41/mi) 160/166bpm [1229b/mi] 67cal 7.81/8.52mph 14) 0.62mi - 4:29(7:13/mi) 162/177bpm [1170b/mi] 64cal 8.31/8.56mph 15) 0.62mi - 4:23(7:03/mi) 167/175bpm [1178b/mi] 64cal 8.5/8.77mph 16) 0.62mi - 4:25(7:06/mi) 166/179bpm [1178b/mi] 64cal 8.46/9.02mph 17) 0.06mi - 23(5:54/mi) 168/169bpm [992b/mi] 5cal 10.16/10.1mph Add a comment
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1) 0.62mi - 5:02(8:06/mi) 104/113bpm [842b/mi] 37cal 7.41/8.22mph
2) 0.62mi - 5:14(8:25/mi) 131/153bpm [1104b/mi] 60cal 7.12/7.95mph 3) 0.62mi - 6:42(10:48/mi) 125/135bpm [1349b/mi] 68cal 5.56/8.39mph 4) 0.62mi - 4:49(7:44/mi) 139/176bpm [1076b/mi] 57cal 7.75/8.7mph 5) 0.62mi - 4:50(7:47/mi) 157/166bpm [1221b/mi] 69cal 7.71/8.45mph 6) 0.39mi - 3:37(9:10/mi) 158/163bpm [1449b/mi] 52cal 6.54/8.5mph Add a comment
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1) 0.62mi - 5:49(9:21/mi) 107/125bpm [1000b/mi] 45cal 6.42/7.01mph
2) 0.62mi - 6:47(10:56/mi) 121/140bpm [1322b/mi] 65cal 5.49/6.97mph 3) 0.62mi - 6:27(10:23/mi) 124/136bpm [1288b/mi] 64cal 5.78/7.58mph 4) 0.62mi - 5:34(8:57/mi) 138/162bpm [1236b/mi] 65cal 6.7/10.87mph 5) 0.62mi - 6:11(9:56/mi) 142/148bpm [1411b/mi] 78cal 6.04/7.72mph 6) 0.62mi - 6:04(9:46/mi) 144/155bpm [1406b/mi] 77cal 6.14/7.7mph 7) 0.62mi - 5:19(8:34/mi) 140/166bpm [1199b/mi] 60cal 7/8.66mph 8) 0.62mi - 5:20(8:35/mi) 131/146bpm [1124b/mi] 46cal 6.99/8.27mph 9) 0.62mi - 7:15(11:40/mi) 128/169bpm [1494b/mi] 57cal 5.14/7.58mph 10) 0.62mi - 6:32(10:31/mi) 127/139bpm [1335b/mi] 46cal 5.71/8.43mph 11) 0.62mi - 6:56(11:10/mi) 135/148bpm [1508b/mi] 64cal 5.37/7.58mph 12) 0.62mi - 5:15(8:27/mi) 136/141bpm [1149b/mi] 52cal 7.1/9.87mph 13) 0.62mi - 5:25(8:43/mi) 138/147bpm [1202b/mi] 54cal 6.89/7.64mph 14) 0.33mi - 3:14(9:48/mi) 138/143bpm [1352b/mi] 32cal 6.12/6.87mph Add a comment
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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1) 0.62mi - 5:24(8:41/mi) 112/124bpm [973b/mi] 45cal 6.91/7.89mph
2) 0.62mi - 4:51(7:48/mi) 129/141bpm [1007b/mi] 53cal 7.69/8.08mph 3) 0.62mi - 5:22(8:38/mi) 131/137bpm [1130b/mi] 59cal 6.95/7.78mph 4) 0.62mi - 5:13(8:23/mi) 131/139bpm [1098b/mi] 56cal 7.16/8.37mph 5) 0.62mi - 4:43(7:35/mi) 138/156bpm [1047b/mi] 55cal 7.91/8.31mph 6) 0.62mi - 4:54(7:53/mi) 144/149bpm [1134b/mi] 62cal 7.62/8.25mph 7) 0.62mi - 4:49(7:45/mi) 145/162bpm [1124b/mi] 61cal 7.74/8.41mph 8) 0.62mi - 4:42(7:33/mi) 148/154bpm [1118b/mi] 61cal 7.94/9.08mph 9) 0.03mi - 16(8:03/mi) 150/151bpm [1208b/mi] 3cal 7.45/8.2mph Add a comment
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1) 0.62mi - 5:47(9:18/mi) 106/121bpm [986b/mi] 43cal 6.45/9.06mph
2) 0.62mi - 5:26(8:45/mi) 115/127bpm [1007b/mi] 46cal 6.85/7.62mph 3) 0.62mi - 6:13(10:01/mi) 119/143bpm [1192b/mi] 55cal 5.99/6.93mph 4) 0.62mi - 7:01(11:18/mi) 122/145bpm [1378b/mi] 62cal 5.31/7.74mph 5) 0.62mi - 5:27(8:47/mi) 122/142bpm [1071b/mi] 47cal 6.84/8.2mph 6) 0.62mi - 5:35(8:59/mi) 128/136bpm [1149b/mi] 53cal 6.68/7.66mph 7) 0mi - 2(8:44/mi) 132/133bpm [1152b/mi] 6.87/5.74mph Add a comment
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1) 0.62mi - 5:34(8:58/mi) 131/153bpm [1174b/mi] 63cal 6.7/7.93mph
2) 0.62mi - 6:16(10:05/mi) 156/164bpm [1573b/mi] 88cal 5.95/7.35mph 3) 0.62mi - 4:57(7:58/mi) 149/155bpm [1188b/mi] 67cal 7.52/9.1mph 4) 0.62mi - 5:22(8:38/mi) 152/157bpm [1312b/mi] 73cal 6.95/8.29mph 5) 0.62mi - 5:22(8:39/mi) 153/160bpm [1323b/mi] 73cal 6.94/8.64mph 6) 0.62mi - 4:33(7:20/mi) 151/159bpm [1106b/mi] 60cal 8.19/10.04mph 7) 0.62mi - 4:20(6:58/mi) 150/156bpm [1045b/mi] 57cal 8.62/9.58mph 8) 0.62mi - 5:09(8:17/mi) 152/168bpm [1259b/mi] 65cal 7.24/9.81mph 9) 0.62mi - 5:58(9:36/mi) 132/141bpm [1268b/mi] 40cal 6.25/8.45mph 10) 0.62mi - 6:49(10:59/mi) 126/142bpm [1384b/mi] 37cal 5.46/7.51mph 11) 0.62mi - 5:39(9:05/mi) 139/169bpm [1264b/mi] 52cal 6.6/8.29mph 12) 0.62mi - 5:14(8:25/mi) 134/145bpm [1128b/mi] 39cal 7.13/8.64mph 13) 0.55mi - 5:32(10:01/mi) 139/157bpm [1393b/mi] 51cal 5.99/9.54mph Add a comment
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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1) 0.62mi - 4:32(7:18/mi) 136/144bpm [993b/mi] 54cal 8.21/8.52mph
2) 0.62mi - 4:22(7:01/mi) 143/148bpm [1004b/mi] 56cal 8.54/8.93mph 3) 0.62mi - 4:35(7:22/mi) 146/149bpm [1077b/mi] 60cal 8.14/8.43mph 4) 0.62mi - 4:17(6:54/mi) 148/152bpm [1021b/mi] 57cal 8.7/9.87mph 5) 0.62mi - 4:22(7:02/mi) 150/153bpm [1055b/mi] 59cal 8.53/9.64mph 6) 0.62mi - 4:25(7:07/mi) 154/157bpm [1096b/mi] 60cal 8.43/8.41mph 7) 0.62mi - 4:28(7:12/mi) 157/160bpm [1130b/mi] 62cal 8.34/8.56mph 8) 0.62mi - 3:52(6:13/mi) 162/176bpm [1008b/mi] 56cal 9.64/10.56mph 9) 0.62mi - 4:22(7:01/mi) 171/195bpm [1201b/mi] 67cal 8.55/10.5mph 10) 0.62mi - 4:24(7:04/mi) 173/178bpm [1224b/mi] 69cal 8.48/9.16mph 11) 0.62mi - 4:14(6:48/mi) 171/186bpm [1164b/mi] 65cal 8.82/9.16mph 12) 0.62mi - 4:14(6:49/mi) 175/181bpm [1194b/mi] 68cal 8.79/11.56mph 13) 0.62mi - 4:18(6:54/mi) 175/179bpm [1209b/mi] 68cal 8.69/9.56mph 14) 0.01mi - 3(4:57/mi) 165/165bpm [815b/mi] 12.14/9.06mph Add a comment
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1) 0.25mi - 1:50(7:22/mi) 167/171bpm [1230b/mi] 26cal 8.15/8.25mph
2) 0.25mi - 1:45(7:02/mi) 162/168bpm [1139b/mi] 25cal 8.53/8.68mph 3) 0.25mi - 1:47(7:09/mi) 165/168bpm [1181b/mi] 25cal 8.38/8.66mph 4) 0.25mi - 1:46(7:07/mi) 169/175bpm [1202b/mi] 26cal 8.43/8.58mph 5) 0.25mi - 1:50(7:23/mi) 167/175bpm [1233b/mi] 27cal 8.13/8.93mph 6) 0.25mi - 1:49(7:18/mi) 171/177bpm [1249b/mi] 27cal 8.21/8.37mph 7) 0.25mi - 1:50(7:22/mi) 169/172bpm [1246b/mi] 27cal 8.14/8.29mph 8) 0.25mi - 1:57(7:51/mi) 168/171bpm [1318b/mi] 29cal 7.65/8.16mph 9) 0.25mi - 1:45(7:01/mi) 172/179bpm [1205b/mi] 26cal 8.56/12.13mph 10) 0.02mi - 9(9:24/mi) 170/171bpm [1599b/mi] 2cal 6.38/8.16mph Add a comment
1) 0.25mi - 1:18(5:14/mi) 160/164bpm [836b/mi] 17cal 11.48/12.08mph
2) 0.13mi - 50(6:34/mi) 159/160bpm [1044b/mi] 11cal 9.14/11.33mph 3) 0.25mi - 1:18(5:15/mi) 166/172bpm [872b/mi] 19cal 11.42/12.5mph 4) 0.12mi - 52(7:04/mi) 165/170bpm [1166b/mi] 12cal 8.49/11.19mph 5) 0.25mi - 1:17(5:11/mi) 166/169bpm [860b/mi] 19cal 11.57/12mph 6) 0.12mi - 50(6:46/mi) 164/166bpm [1108b/mi] 12cal 8.88/11.71mph 7) 0.25mi - 1:17(5:10/mi) 168/173bpm [868b/mi] 18cal 11.61/11.92mph 8) 0.12mi - 48(6:34/mi) 164/167bpm [1077b/mi] 11cal 9.13/11.92mph 9) 0.25mi - 1:17(5:11/mi) 165/168bpm [856b/mi] 18cal 11.57/11.92mph 10) 0.12mi - 48(6:41/mi) 166/167bpm [1110b/mi] 11cal 8.97/11.9mph 11) 0.25mi - 1:14(4:59/mi) 168/172bpm [838b/mi] 18cal 12.02/12.88mph 12) 0.13mi - 44(5:45/mi) 170/171bpm [976b/mi] 11cal 10.45/12mph Add a comment
1) 0.25mi - 1:51(7:25/mi) 142/154bpm [1054b/mi] 22cal 8.09/8.58mph
2) 0.25mi - 1:38(6:34/mi) 150/158bpm [985b/mi] 21cal 9.13/9.08mph 3) 0.25mi - 1:42(6:48/mi) 160/167bpm [1089b/mi] 23cal 8.82/9.12mph 4) 0.25mi - 1:40(6:40/mi) 158/161bpm [1055b/mi] 22cal 8.99/9.2mph 5) 0.11mi - 49(7:25/mi) 159/160bpm [1179b/mi] 11cal 8.1/8.95mph Add a comment
1) 0.62mi - 4:46(7:41/mi) 161/170bpm [1236b/mi] 68cal 7.81/8.1mph
2) 0.62mi - 4:45(7:38/mi) 169/176bpm [1291b/mi] 72cal 7.85/8.45mph 3) 0.62mi - 4:49(7:45/mi) 176/181bpm [1363b/mi] 78cal 7.75/8.1mph 4) 0.62mi - 4:48(7:43/mi) 176/181bpm [1359b/mi] 77cal 7.77/8.04mph 5) 0.62mi - 4:40(7:31/mi) 180/188bpm [1353b/mi] 80cal 7.98/8.75mph 6) 0.4mi - 2:56(7:24/mi) 184/188bpm [1362b/mi] 52cal 8.11/10.5mph Add a comment
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1) 0.62mi - 6:01(9:41/mi) 154/163bpm [1491b/mi] 78cal 6.2/61.11mph
2) 0.62mi - 5:46(9:17/mi) 165/172bpm [1533b/mi] 81cal 6.46/6.87mph 3) 0.53mi - 4:56(9:16/mi) 171/182bpm [1585b/mi] 73cal 6.47/6.99mph Add a comment
1) 0.62mi - 3:24(5:29/mi) 131/135bpm [719b/mi] 37cal 10.94/14.05mph
2) 0.62mi - 3:29(5:37/mi) 138/142bpm [775b/mi] 41cal 10.68/11.08mph 3) 0.62mi - 3:30(5:38/mi) 139/149bpm [784b/mi] 41cal 10.64/11.12mph 4) 0.62mi - 3:38(5:51/mi) 162/178bpm [949b/mi] 50cal 10.25/11.35mph 5) 0.62mi - 3:37(5:49/mi) 169/183bpm [983b/mi] 52cal 10.31/11.06mph 6) 0.62mi - 3:40(5:54/mi) 170/176bpm [1003b/mi] 53cal 10.17/10.92mph 7) 0.62mi - 3:30(5:38/mi) 171/175bpm [962b/mi] 51cal 10.66/12.31mph 8) 0.62mi - 3:40(5:54/mi) 168/182bpm [991b/mi] 53cal 10.18/11.21mph 9) 0.62mi - 3:36(5:47/mi) 174/180bpm [1006b/mi] 54cal 10.37/10.71mph 10) 0.6mi - 3:22(5:36/mi) 173/179bpm [968b/mi] 50cal 10.73/11.96mph Add a comment
1) 0.62mi - 4:37(7:26/mi) 128/144bpm [952b/mi] 48cal 8.07/9.16mph
2) 0.59mi - 4:07(7:01/mi) 127/130bpm [892b/mi] 42cal 8.54/11.77mph Add a comment
1) 0.25mi - 2:04(8:17/mi) 167/183bpm [1384b/mi] 29cal 7.24/7.95mph
2) 0.25mi - 1:53(7:33/mi) 179/182bpm [1352b/mi] 30cal 7.94/8.18mph 3) 0.25mi - 1:54(7:39/mi) 179/183bpm [1369b/mi] 30cal 7.84/8.25mph 4) 0.25mi - 2:00(8:03/mi) 182/186bpm [1466b/mi] 33cal 7.45/7.85mph 5) 0.25mi - 1:55(7:45/mi) 184/188bpm [1425b/mi] 33cal 7.75/7.81mph 6) 0.25mi - 1:51(7:28/mi) 185/190bpm [1382b/mi] 32cal 8.03/8.12mph 7) 0.25mi - 1:52(7:32/mi) 186/188bpm [1402b/mi] 33cal 7.96/8.2mph 8) 0.25mi - 1:57(7:50/mi) 186/188bpm [1459b/mi] 34cal 7.65/7.87mph 9) 0.25mi - 1:51(7:26/mi) 187/191bpm [1389b/mi] 32cal 8.08/8.37mph 10) 0.25mi - 1:49(7:18/mi) 190/193bpm [1388b/mi] 32cal 8.21/8.54mph 11) 0.02mi - 10(7:12/mi) 190/190bpm [1368b/mi] 2cal 8.33/8.25mph Add a comment
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
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Tue 28th May
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Wed 29th May
May 29
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Thu 30th May
May 30
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1) 6.75mi - 55:52(8:17/mi) 710cal 7.25/0mph
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1) 0.62mi - 5:05(8:11/mi) 122/134bpm [998b/mi] 47cal 7.33/7.83mph
2) 0.62mi - 4:38(7:27/mi) 131/135bpm [977b/mi] 48cal 8.05/8.33mph 3) 0.62mi - 4:37(7:26/mi) 135/142bpm [1003b/mi] 50cal 8.08/9.89mph 4) 0.62mi - 4:34(7:22/mi) 134/138bpm [986b/mi] 48cal 8.15/8.27mph 5) 0.62mi - 4:36(7:25/mi) 135/139bpm [1001b/mi] 48cal 8.09/8.29mph 6) 0.62mi - 4:30(7:15/mi) 136/145bpm [986b/mi] 46cal 8.27/8.47mph 7) 0.62mi - 4:32(7:18/mi) 138/145bpm [1007b/mi] 48cal 8.22/8.52mph 8) 0.62mi - 4:26(7:08/mi) 139/143bpm [991b/mi] 47cal 8.42/8.66mph 9) 0.62mi - 4:29(7:14/mi) 140/144bpm [1012b/mi] 48cal 8.3/8.6mph 10) 0.62mi - 4:30(7:14/mi) 139/143bpm [1006b/mi] 46cal 8.29/8.6mph 11) 0.62mi - 4:30(7:15/mi) 139/142bpm [1008b/mi] 45cal 8.27/8.43mph 12) 0.62mi - 4:30(7:15/mi) 144/154bpm [1044b/mi] 49cal 8.27/8.6mph 13) 0.62mi - 4:29(7:13/mi) 130/154bpm [939b/mi] 29cal 8.31/8.5mph 14) 0.62mi - 4:30(7:14/mi) 130/135bpm [941b/mi] 28cal 8.29/8.62mph 15) 0.62mi - 4:28(7:11/mi) 136/147bpm [976b/mi] 37cal 8.36/8.56mph 16) 0.62mi - 4:28(7:12/mi) 133/138bpm [957b/mi] 31cal 8.34/8.6mph 17) 0.4mi - 2:45(6:49/mi) 134/140bpm [913b/mi] 19cal 8.81/9.08mph Add a comment
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1) 0.25mi - 2:00(7:59/mi) 171/183bpm [1366b/mi] 30cal 7.51/12mph
2) 0.25mi - 1:50(7:21/mi) 178/180bpm [1308b/mi] 30cal 8.16/8.29mph 3) 0.25mi - 1:52(7:29/mi) 180/184bpm [1347b/mi] 31cal 8.02/8.31mph 4) 0.25mi - 1:55(7:38/mi) 186/193bpm [1420b/mi] 34cal 7.86/8.06mph 5) 0.25mi - 1:52(7:28/mi) 184/189bpm [1373b/mi] 33cal 8.04/8.12mph 6) 0.25mi - 1:54(7:35/mi) 185/188bpm [1404b/mi] 34cal 7.9/8.06mph 7) 0.25mi - 1:53(7:31/mi) 179/188bpm [1345b/mi] 32cal 7.98/8.47mph 8) 0.12mi - 53(7:35/mi) 169/180bpm [1283b/mi] 13cal 7.9/8.41mph Add a comment
1) 0.25mi - 1:18(5:10/mi) 158/177bpm [817b/mi] 17cal 11.61/12.36mph
2) 0.12mi - 55(7:34/mi) 172/176bpm [1301b/mi] 13cal 7.93/11.27mph 3) 0.25mi - 1:17(5:09/mi) 175/177bpm [901b/mi] 20cal 11.65/12.23mph 4) 0.13mi - 52(6:47/mi) 174/177bpm [1180b/mi] 13cal 8.84/12.06mph 5) 0.25mi - 1:17(5:09/mi) 175/182bpm [903b/mi] 21cal 11.63/11.75mph 6) 0.13mi - 50(6:31/mi) 170/173bpm [1109b/mi] 12cal 9.2/11.63mph 7) 0.25mi - 1:19(5:15/mi) 176/179bpm [924b/mi] 21cal 11.42/11.5mph 8) 0.12mi - 48(6:50/mi) 170/174bpm [1162b/mi] 11cal 8.78/11.48mph 9) 0.25mi - 1:19(5:16/mi) 176/180bpm [926b/mi] 21cal 11.4/11.96mph 10) 0.12mi - 47(6:27/mi) 177/181bpm [1142b/mi] 12cal 9.3/11.27mph 11) 0.25mi - 1:17(5:10/mi) 178/180bpm [920b/mi] 21cal 11.61/11.71mph 12) 0.12mi - 48(6:24/mi) 175/179bpm [1121b/mi] 12cal 9.37/11.86mph 13) 0.25mi - 1:19(5:15/mi) 180/184bpm [944b/mi] 22cal 11.44/11.88mph 14) 0.12mi - 48(6:24/mi) 178/181bpm [1139b/mi] 12cal 9.38/11.65mph 15) 0.25mi - 1:19(5:16/mi) 176/181bpm [926b/mi] 21cal 11.4/11.9mph 16) 0.12mi - 49(6:36/mi) 176/179bpm [1162b/mi] 12cal 9.09/11.37mph 17) 0.25mi - 1:19(5:16/mi) 178/182bpm [937b/mi] 21cal 11.4/12mph 18) 0.13mi - 49(6:24/mi) 181/182bpm [1159b/mi] 13cal 9.37/11.33mph 19) 0.25mi - 1:20(5:20/mi) 180/183bpm [959b/mi] 22cal 11.26/11.48mph 20) 0.12mi - 44(6:01/mi) 183/186bpm [1102b/mi] 12cal 9.96/12.29mph 21) 0.25mi - 1:19(5:17/mi) 183/191bpm [966b/mi] 23cal 11.36/11.71mph 22) 0.12mi - 48(6:29/mi) 187/190bpm [1211b/mi] 14cal 9.26/11.5mph 23) 0.25mi - 1:14(4:56/mi) 186/190bpm [917b/mi] 22cal 12.17/12.36mph 24) 0.13mi - 42(5:25/mi) 187/188bpm [1012b/mi] 12cal 11.09/12.56mph Add a comment
1) 0.62mi - 4:36(7:24/mi) 166/191bpm [1228b/mi] 69cal 8.11/8.64mph
2) 0.62mi - 4:32(7:18/mi) 177/182bpm [1291b/mi] 74cal 8.23/8.52mph 3) 0.49mi - 3:23(6:57/mi) 178/181bpm [1236b/mi] 56cal 8.64/8.89mph Add a comment
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1) 0.25mi - 1:51(7:23/mi) 138/148bpm [1019b/mi] 21cal 8.13/8.33mph
2) 0.25mi - 1:49(7:18/mi) 142/145bpm [1036b/mi] 23cal 8.23/8.75mph 3) 0.25mi - 1:44(6:58/mi) 144/146bpm [1002b/mi] 22cal 8.62/8.95mph 4) 0.25mi - 1:55(7:39/mi) 141/147bpm [1079b/mi] 24cal 7.84/8.79mph 5) 0.25mi - 1:56(7:43/mi) 140/143bpm [1081b/mi] 23cal 7.77/7.91mph 6) 0.25mi - 1:51(7:25/mi) 139/142bpm [1030b/mi] 22cal 8.1/8.1mph 7) 0.25mi - 1:51(7:23/mi) 137/142bpm [1011b/mi] 21cal 8.13/8.22mph 8) 0.25mi - 1:53(7:34/mi) 138/144bpm [1043b/mi] 21cal 7.94/8.31mph 9) 0.25mi - 1:54(7:35/mi) 139/142bpm [1055b/mi] 22cal 7.91/7.97mph 10) 0.25mi - 1:51(7:24/mi) 142/148bpm [1050b/mi] 22cal 8.11/8.1mph 11) 0.25mi - 1:51(7:26/mi) 138/142bpm [1025b/mi] 21cal 8.08/8.2mph 12) 0.25mi - 1:52(7:29/mi) 146/164bpm [1093b/mi] 22cal 8.02/8.16mph 13) 0.25mi - 1:57(7:47/mi) 157/168bpm [1223b/mi] 26cal 7.7/7.99mph 14) 0.25mi - 1:56(7:45/mi) 165/169bpm [1279b/mi] 27cal 7.74/7.74mph 15) 0.25mi - 1:54(7:35/mi) 167/174bpm [1266b/mi] 27cal 7.91/8.01mph 16) 0.25mi - 1:50(7:20/mi) 167/170bpm [1224b/mi] 26cal 8.18/8.29mph 17) 0.25mi - 1:56(7:45/mi) 167/171bpm [1294b/mi] 28cal 7.74/8.29mph 18) 0.25mi - 1:54(7:36/mi) 167/171bpm [1270b/mi] 27cal 7.89/7.97mph 19) 0.25mi - 1:54(7:36/mi) 167/170bpm [1269b/mi] 27cal 7.89/7.89mph 20) 0.25mi - 1:41(6:45/mi) 167/172bpm [1128b/mi] 24cal 8.88/9.46mph 21) 0.16mi - 1:13(7:38/mi) 163/167bpm [1245b/mi] 17cal 7.85/9.08mph Add a comment
1) 0.25mi - 2:00(8:01/mi) 141/144bpm [1130b/mi] 24cal 7.49/8.81mph
2) 0.25mi - 1:53(7:30/mi) 143/151bpm [1074b/mi] 24cal 7.99/7.99mph 3) 0.25mi - 1:50(7:18/mi) 160/165bpm [1168b/mi] 25cal 8.22/8.22mph 4) 0.25mi - 1:53(7:31/mi) 162/172bpm [1218b/mi] 27cal 7.98/8.18mph 5) 0.25mi - 1:52(7:30/mi) 169/173bpm [1267b/mi] 28cal 8/8.16mph 6) 0.25mi - 1:50(7:20/mi) 168/171bpm [1233b/mi] 27cal 8.18/8.35mph 7) 0.25mi - 1:51(7:25/mi) 169/171bpm [1253b/mi] 27cal 8.09/8.33mph 8) 0.25mi - 1:51(7:25/mi) 166/171bpm [1231b/mi] 27cal 8.09/8.16mph 9) 0.25mi - 1:47(7:08/mi) 168/171bpm [1198b/mi] 26cal 8.42/8.77mph 10) 0.25mi - 1:46(7:05/mi) 170/173bpm [1205b/mi] 26cal 8.47/8.52mph 11) 0.25mi - 1:52(7:27/mi) 168/177bpm [1252b/mi] 28cal 8.05/8.5mph 12) 0.25mi - 1:51(7:26/mi) 166/171bpm [1233b/mi] 27cal 8.08/8.39mph 13) 0.25mi - 1:53(7:30/mi) 165/167bpm [1238b/mi] 27cal 8/8.12mph 14) 0.25mi - 1:50(7:22/mi) 165/168bpm [1215b/mi] 26cal 8.15/8.22mph 15) 0.25mi - 1:46(7:05/mi) 167/170bpm [1183b/mi] 26cal 8.47/8.89mph 16) 0.25mi - 1:50(7:21/mi) 164/167bpm [1205b/mi] 26cal 8.16/8.5mph 17) 0.25mi - 1:50(7:21/mi) 163/167bpm [1197b/mi] 26cal 8.17/8.33mph 18) 0.25mi - 1:44(6:58/mi) 172/188bpm [1198b/mi] 27cal 8.61/8.68mph 19) 0.25mi - 1:38(6:32/mi) 175/184bpm [1142b/mi] 26cal 9.19/11.23mph 20) 0.25mi - 1:52(7:28/mi) 162/165bpm [1211b/mi] 26cal 8.03/9.06mph 21) 0.01mi - 3(6:32/mi) 157/157bpm [1026b/mi] 9.18/8.06mph Add a comment
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