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Fri 3rd May 2024 at 7:30pm by athlete_tucks

Run > General
  • Time
    16:46
  • Miles
    3.11
  • Min/mi
    5:23
  • Pacing
    96.3%
  • WAVA
    82.70
  • Stride(cm)
    169
  • Cals
    189
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    731
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:16(5:16/mi) 124/128bpm [653b/mi] 31cal 11.39/13.86mph
2) 0.62mi - 3:18(5:19/mi) 135/163bpm [718b/mi] 37cal 11.27/11.42mph
3) 0.62mi - 3:25(5:29/mi) 141/143bpm [774b/mi] 41cal 10.93/11.06mph
4) 0.62mi - 3:27(5:33/mi) 140/148bpm [776b/mi] 41cal 10.82/10.98mph
5) 0.62mi - 3:18(5:19/mi) 140/145bpm [744b/mi] 39cal 11.29/11.96mph
6) 0.01mi - 1(3:03/mi) 143/143bpm [437b/mi] 19.64/11.92mph
3:16 3:18 3:25 3:27 3:18 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:16 115 103-128 606 193 182-208 1/4
0.25 1:19 39 5:16 125 122-127 658 181 176-184 3/2
0.38 1:59 40 5:16 126 124-128 665 178 176-180 2/3
0.50 2:38 40 5:19 126 124-127 669 178 176-180 4/7
0.63 3:18 40 5:18 127 126-128 673 177 176-180 3/3
0.75 3:58 39 5:16 130 128-131 684 177 174-178 4/3
0.88 4:37 40 5:19 129 128-130 685 177 176-178 6/2
1.00 5:17 40 5:16 131 130-132 690 175 174-178 0/11
1.13 5:57 41 5:24 143 131-163 773 176 174-180 5/2
1.25 6:38 40 5:21 147 143-157 787 174 172-176 6/0
1.38 7:19 41 5:29 141 140-142 773 173 172-176 5/2
1.50 8:00 41 5:27 141 139-142 769 174 172-176 3/2
1.63 8:42 42 5:37 140 139-141 787 174 172-176 2/4
1.75 9:22 40 5:23 142 140-143 764 173 172-174 5/3
1.88 10:03 41 5:27 141 140-143 768 173 172-176 2/6
2.00 10:44 41 5:28 142 139-146 776 174 172-176 2/1
2.13 11:25 41 5:30 145 143-147 797 173 172-174 5/4
2.25 12:08 43 5:40 143 142-144 811 172 170-174 0/5
2.38 12:50 42 5:40 134 125-145 759 173 170-174 2/3
2.50 13:31 41 5:27 138 133-140 752 174 172-176 6/0
2.63 14:13 42 5:36 140 139-142 785 174 172-178 7/3
2.75 14:55 41 5:31 139 138-140 768 173 172-178 1/10
2.88 15:34 40 5:18 139 137-140 736 176 172-180 7/9
3.00 16:12 37 4:59 142 139-145 708 180 178-182 8/0
3.11 16:46 34 4:58 142 142-143 705 180 176-184 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 208 max Stride Length: 169cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 62.81% More
    800m 2:35 5:12 70.50% More
    1km 3:15 5:14 73.13% More
    Mile 5:15 5:15 77.46% More
    5k 16:44 5:23 82.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 80.86
    5km 16:45 5:23 82.62
    5M 27:44 5:33 81.08
    10km 34:55 5:37 80.34
    10M 57:50 5:47 80.09
    Half 1:16:59 5:53 78.94
    20M 2:00:34 6:02 79.87
    Mara 2:40:31 6:08 79.99

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