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Fri 19th Apr 2024 at 9:00am by Hendo79

Run > General

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Time
25:01
Miles
3.66
Min/mi
6:50
Pacing
92.5%
WAVA
65.97
Stride(cm)
133
Cals
322
Cadence
177
BPM
146
%MHR
87.4
B/mi
998
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 131/139bpm [986b/mi] 51cal 7.97/8.27mph
2) 0.62mi - 4:19(6:57/mi) 142/149bpm [987b/mi] 55cal 8.63/9mph
3) 0.62mi - 4:05(6:35/mi) 148/152bpm [974b/mi] 54cal 9.11/9.35mph
4) 0.62mi - 4:10(6:43/mi) 150/155bpm [1008b/mi] 56cal 8.93/9.2mph
5) 0.62mi - 4:19(6:56/mi) 150/160bpm [1041b/mi] 57cal 8.64/8.83mph
6) 0.56mi - 3:26(6:11/mi) 159/168bpm [983b/mi] 49cal 9.71/10.37mph

4:41 4:19 4:05 4:10 4:19 3:26

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	118 91-132	972	169 160-174	0/9
0.25	1:56	54	7:15	134 132-139	972	175 172-178	0/8
0.38	2:51	55	7:22	135 133-138	994	173 172-176	0/3
0.50	3:47	56	7:25	134 131-137	994	175 174-176	0/3
0.63	4:42	55	7:19	137 135-139	1003	176 174-178	3/1
0.75	5:36	55	7:16	140 137-142	1017	176 174-178	2/0
0.88	6:30	54	7:09	141 139-143	1008	176 174-178	2/0
1.00	7:20	50	6:42	142 138-147	951	177 174-178	1/1
1.13	8:11	51	6:47	144 141-147	978	177 174-180	0/4
1.25	9:02	51	6:48	146 143-148	993	176 166-178	1/2
1.38	9:51	49	6:31	147 144-151	957	178 172-180	0/1
1.50	10:41	50	6:41	149 147-152	996	179 178-180	0/1
1.63	11:31	50	6:41	149 147-152	995	179 176-182	2/1
1.75	12:22	50	6:42	148 147-150	992	177 176-180	0/2
1.88	13:09	47	6:19	148 146-152	934	177 174-180	0/2
2.00	13:58	49	6:29	152 150-153	986	180 178-182	1/2
2.13	14:49	51	6:48	151 149-153	1026	177 174-180	1/2
2.25	15:39	51	6:46	153 151-154	1035	178 176-178	2/2
2.38	16:29	50	6:39	152 147-154	1010	177 176-182	1/1
2.50	17:21	52	6:59	143 140-149	998	176 174-178	3/4
2.63	18:13	52	6:56	147 141-149	1018	176 174-178	2/3
2.75	19:06	52	6:58	152 147-157	1058	176 174-178	3/4
2.88	19:58	53	7:02	153 149-160	1076	176 174-178	3/1
3.00	20:53	55	7:17	150 149-151	1091	176 174-178	6/1
3.13	21:41	48	6:25	156 149-166	1002	178 176-180	2/2
3.25	22:27	46	6:04	166 164-167	1008	181 178-184	0/3
3.38	23:11	45	5:58	162 159-165	966	182 180-184	0/4
3.50	23:55	44	5:51	157 155-159	919	183 182-186	1/1
3.63	24:57	1:02 +12	8:13	154 149-157	1266	178 162-184	1/1
3.66	25:13	16	7:04	155 150-159	1094	173 170-176	2/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 32m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	3.7	25:01	6:53
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.49%	More
800m	2:58	5:59	61.89%	More
1km	3:48	6:07	63.21%	More
Mile	6:28	6:28	63.49%	More
5k	20:47	6:41	67.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	21:02	6:46	66.29
5M	34:49	6:58	65.09
10km	43:51	7:03	64.49
10M	1:12:36	7:16	64.32
Half	1:36:40	7:23	63.39
20M	2:31:22	7:34	64.15
Mara	3:21:32	7:42	64.24

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