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Sat 4th May 2024 at 8:49am by Hendo79

Run > General

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Time
21:35
Miles
2.79
Min/mi
7:44
Pacing
81.7%
WAVA
57.74
Stride(cm)
119
Cals
291
Cadence
175
BPM
149
%MHR
89
B/mi
1150
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 4:58(7:59/mi) 133/147bpm [1062b/mi] 57cal 7.51/7.72mph
2) 0.62mi - 4:52(7:49/mi) 143/152bpm [1118b/mi] 63cal 7.67/8.06mph
3) 0.62mi - 4:38(7:27/mi) 153/160bpm [1140b/mi] 65cal 8.05/8.29mph
4) 0.62mi - 4:49(7:46/mi) 163/171bpm [1266b/mi] 72cal 7.73/8.06mph
5) 0.3mi - 2:19(7:34/mi) 164/168bpm [1242b/mi] 34cal 7.92/8.45mph

4:58 4:52 4:38 4:49 2:19

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	113 85-135	933	169 166-172	1/2
0.25	2:01	59	7:49	132 129-135	1031	172 170-174	1/1
0.38	3:01	1:00	8:01	134 132-139	1075	172 170-176	1/1
0.50	4:01	1:00	7:59	138 132-146	1102	175 172-176	1/1
0.63	4:59	58	7:46	143 141-146	1110	176 176-178	1/1
0.75	5:58	59	7:53	142 140-144	1119	176 174-178	1/1
0.88	6:59	1:01	8:08	142 139-146	1156	176 172-180	1/1
1.00	8:02	1:03	8:22	141 138-144	1180	178 176-180	7/0
1.13	8:56	54	7:14	142 138-144	1027	178 176-180	1/1
1.25	9:52	56	7:31	147 142-152	1104	177 170-182	0/4
1.38	11:25	1:33 +36	12:20	146 133-156	1801	176 168-178	0/5
1.50	12:20	55	7:22	156 154-158	1148	177 174-178	1/2
1.63	13:16	56	7:30	156 152-159	1170	177 172-180	1/3
1.75	14:10	54	7:14	152 150-155	1098	177 176-178	1/3
1.88	15:07	56	7:31	156 153-157	1173	178 176-180	1/3
2.00	16:04	57	7:35	160 156-163	1214	177 174-180	3/3
2.13	17:01	58	7:41	162 160-163	1245	177 174-178	2/1
2.25	18:17	1:16 +13	10:07	164 157-169	1658	172 168-174	1/2
2.38	19:17	1:00	7:57	165 162-171	1311	175 172-178	2/1
2.50	20:10	53	7:08	163 158-165	1162	176 174-178	2/2
2.63	21:09	58	7:47	162 158-165	1261	173 162-176	1/3
2.75	22:06	57	7:39	165 164-167	1261	176 172-180	1/2
2.79	22:24	18	7:27	166 163-167	1237	176 174-176	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 18m, Flat prediction 21:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	175	2.8	21:35	8:02
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.65%	More
800m	3:39	7:20	50.38%	More
1km	4:35	7:23	52.30%	More
Mile	7:49	7:49	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	24:11	7:47	57.66
5M	40:03	8:01	56.58
10km	50:26	8:07	56.07
10M	1:23:31	8:21	55.91
Half	1:51:12	8:29	55.10
20M	2:54:08	8:42	55.76
Mara	3:51:50	8:51	55.85

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