Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 6:33pm by Hendo79

Run > General

Follow User
0 👍

Time
5:55
Miles
0.72
Min/mi
8:13
Pacing
95%
WAVA
48.61
Stride(cm)
117
Cals
89
Cadence
168
BPM
166
%MHR
99.5
B/mi
1365
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:02(8:06/mi) 167/175bpm [1352b/mi] 76cal 7.41/9.06mph
2) 0.1mi - 53(8:29/mi) 166/174bpm [1409b/mi] 13cal 7.07/7.76mph

5:02 53

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	151 143-158	1377	158 92-178	4/0
0.13	1:05	31	8:10	167 160-170	1365	168 166-178	1/1
0.19	1:36	31	8:15	172 171-174	1419	171 168-174	0/2
0.25	2:06	30	8:01	171 170-173	1372	171 168-174	0/1
0.31	2:36	30	7:56	170 169-172	1349	173 170-176	1/2
0.38	3:06	30	8:08	167 165-170	1358	171 164-176	1/1
0.44	3:36	30	7:57	167 163-171	1327	167 164-174	0/2
0.50	4:04	28	7:36	170 169-173	1291	173 172-174	0/0
0.56	4:34	29	7:48	171 169-173	1333	173 172-174	0/1
0.63	5:03	30	7:55	166 162-171	1315	171 170-174	0/0
0.69	5:34	31	8:10	164 162-167	1340	170 168-172	1/0
0.72	5:55	21	9:21	171 164-174	1599	167 164-168	1/0

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 5:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	0.7	5:54	8:09
Walk	0.3	92	0	1	23:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.12%	More
800m	3:56	7:54	46.82%	More
1km	4:55	7:54	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	27:52	8:58	50.04
5M	46:09	9:14	49.11
10km	58:07	9:21	48.66
10M	1:36:14	9:37	48.52
Half	2:08:07	9:47	47.83
20M	3:20:38	10:02	48.39
Mara	4:27:07	10:12	48.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry