tarquin kumquat

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Recent Training
15th May	General	4mi	18:29
15th May	Other	0mi	1:01:45
15th May	Treadmill	3mi	26:48
14th May	Other	0mi	23:36
14th May	Treadmill	2.1mi	17:47

12 Month Benchmarks	Run	Bike
Mile	6:28	59
5k	26:41	3:08

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	13	13	18	9	0	0	0	0	0	0	0	65
2024	42	59	40	55	31	0	0	0	0	0	0	0	227
2024	6	31	5	30	10	0	0	0	0	0	0	0	82
2023	18	14	14	12	14	11	11	11	11	11	10	9	147
2023	27	17	22	24	30	34	31	38	40	52	40	21	377
2023	10	0	20	12	0	23	24	3	22	5	28	3	150
2022	20	20	30	17	11	11	15	9	11	12	10	11	177
2022	19	20	25	22	30	26	20	30	24	34	38	15	304
2022	0	0	15	27	52	28	5	18	21	16	12	2	196
2021	13	10	14	29	24	26	16	46	16	9	13	13	228
2021	18	35	27	21	20	22	19	37	25	31	30	24	309
2021	2	4	3	0	8	0	4	8	0	0	0	0	28
2020	0	0	3	0	35	19	25	21	19	17	13	13	165
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	12	12	14	7	25	7	3	11	5	5	11	6	119
2020	14	4	0	2	0	0	0	0	40	29	0	0	90
2019	17	18	16	29	30	66	45	32	22	36	22	14	348
2019	0	2	1	11	13	5	2	4	0	0	0	28	65
2018	42	43	69	18	53	13	28	47	20	31	38	7	409
2018	0	7	9	0	24	0	0	0	8	12	16	6	81
2017	0	0	0	0	0.1	0.1	0	0	0	0	0	0	0.1
2017	34	64	93	55	51	52	57	56	51	47	86	11	657
2017	5	5	12	16	10	11	7	0	0	2	22	0	91
2016	0	0	0	0	0	0.5	0.1	0.3	0.3	0.2	0	0	1.3
2016	48	54	72	62	39	54	39	76	56	61	34	10	605
2016	22	22	27	32	24	13	2	35	8	12	5	0	203
2015	17	17	15	42	43	28	21	8	13	22	57	31	315
2015	4	10	18	56	17	8	12	3	31	12	37	13	219
2014	25	23	15	11	20	19	19	4	14	16	5	2	175
2014	23	10	20	5	5	83	15	0	0	6	3	0	170
2013	51	24	27	37	42	21	36	19	43	31	39	0	370
2013	75	20	7	98	25	51	13	5	0	47	37	0	378
2012	6	7	4	7	22	15	27	40	36	60	70	33	328
2012	49	19	115	51	71	52	68	83	74	74	103	23	783
2011	0.2	0	0	0.5	0.1	0.3	0	0	0	0	0	0	1.1
2011	72	30	52	61	82	50	30	15	11	40	68	10	521
2011	23	90	146	71	28	26	80	44	79	26	54	0	667
2010	0	0	0	0	0	0	0	0	0	0	0.5	0.6	1
2010	0	0	0	0	0	0	0	0	17	66	57	48	189
2010	0	0	0	0	0	0	0	0	0	7	0	26	33

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 15:03 Cross - Other 1) 0mi - 15:03(0/mi) 129/141bpm [INFb/mi] 152cal Add a comment 2mi, 23:22 Run - Treadmill 1) 1mi - 11:31(11:31/mi) 134/148bpm [1544b/mi] 120cal 2) 1mi - 11:22(11:22/mi) 147/157bpm [1671b/mi] 132cal 3) 0.01mi - 29(1:09:33/mi) 142/147bpm [9876b/mi] 5cal Add a comment 3mi, 14:43 Bike - General 1) 3mi - 14:43(4:54/mi) 128cal 12.23/0mph Add a comment 1mi, 12:06 Run - Treadmill 1) 1mi - 12:00(12:00/mi) 135/146bpm [1620b/mi] 127cal 2) 0.01mi - 7(14:58/mi) 140/140bpm [2096b/mi] 1cal Add a comment	0mi, 2:05 Cross - Other 1) 0mi - 2:05(0/mi) 113/139bpm [INFb/mi] 17cal Add a comment 1mi, 11:20 Run - Treadmill 1) 1mi - 11:10(11:10/mi) 100/119bpm [1117b/mi] 74cal 2) 0.01mi - 10(16:30/mi) 102/103bpm [1683b/mi] Add a comment 1mi, 15:39 Walk - General 1) 1mi - 15:36(15:36/mi) 89/111bpm [1389b/mi] 75cal 44/59rpm 2) 0.03mi - 3(1:48/mi) 79/79bpm [143b/mi] Add a comment	0.5mi, 6:09 Run - Treadmill 1) 0.51mi - 6:09(12:03/mi) 124/143bpm [1494b/mi] 59cal Add a comment 0.7mi, 13:10 Walk - General 1) 0.66mi - 13:10(20:04/mi) 85/93bpm [1705b/mi] 66cal 52/64rpm Add a comment	0mi, 23:46 Cross - Other 1) 0mi - 23:46(0/mi) 90/115bpm [INFb/mi] 117cal Add a comment 1.5mi, 18:09 Run - Treadmill 1) 1mi - 12:28(12:28/mi) 102/133bpm [1272b/mi] 80cal 2) 0.5mi - 5:41(11:20/mi) 92/96bpm [1042b/mi] 25cal Add a comment 0.7mi, 16:55 Walk - General 1) 0.71mi - 16:55(23:50/mi) 86/103bpm [2050b/mi] 82cal 42/80rpm Add a comment	0mi, 18:05 Cross - Other 1) 0mi - 18:05(0/mi) 127/148bpm [INFb/mi] 179cal Add a comment 4mi, 18:00 Bike - General 1) 4mi - 18:00(4:30/mi) 156cal 13.33/0mph Add a comment 0mi, 21:03 Cross - Other 1) 0mi - 21:03(0/mi) 90/111bpm [INFb/mi] 104cal Add a comment 3mi, 29:56 Run - Treadmill 1) 1mi - 10:46(10:46/mi) 119/141bpm [1281b/mi] 99cal 2) 1mi - 9:03(9:03/mi) 137/148bpm [1240b/mi] 97cal 3) 1mi - 9:59(9:59/mi) 138/149bpm [1378b/mi] 107cal 4) 0.01mi - 7(9:57/mi) 143/143bpm [1424b/mi] 1cal Add a comment	0mi, 25:19 Cross - Other 1) 0mi - 25:19(0/mi) 96/124bpm [INFb/mi] 132cal Add a comment 2mi, 18:08 Run - Treadmill 1) 1mi - 8:47(8:47/mi) 128/143bpm [1125b/mi] 88cal 2) 1mi - 9:16(9:16/mi) 110/127bpm [1019b/mi] 64cal 3) 0.01mi - 4(9:28/mi) 101/101bpm [955b/mi] Add a comment 1mi, 4:41 Bike - General 1) 1mi - 4:41(4:41/mi) 41cal 12.81/0mph Add a comment 0.7mi, 14:49 Walk - General 1) 0.65mi - 14:49(22:54/mi) 86/95bpm [1969b/mi] 73cal 48/59rpm Add a comment	0mi, 9:19 Cross - Other 1) 0mi - 9:19(0/mi) 129/141bpm [INFb/mi] 95cal Add a comment 2mi, 19:54 Run - Treadmill 1) 1mi - 10:32(10:32/mi) 106/119bpm [1116b/mi] 78cal 2) 1mi - 9:15(9:15/mi) 113/126bpm [1045b/mi] 75cal 3) 0.02mi - 8(8:24/mi) 111/112bpm [933b/mi] 1cal Add a comment 2mi, 9:17 Bike - General 1) 2mi - 9:17(4:38/mi) 81cal 12.93/0mph Add a comment 0.8mi, 17:57 Walk - General 1) 0.77mi - 17:57(23:23/mi) 83/96bpm [1941b/mi] 84cal 40/60rpm Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 28:47 Cross - Other 1) 0mi - 28:47(0/mi) 112/149bpm [INFb/mi] 205cal Add a comment 2mi, 19:44 Run - Treadmill 1) 1mi - 9:57(9:57/mi) 107/125bpm [1065b/mi] 75cal 2) 1mi - 9:31(9:31/mi) 100/110bpm [951b/mi] 55cal 3) 0.02mi - 16(11:42/mi) 101/103bpm [1181b/mi] 1cal Add a comment 2mi, 8:57 Bike - General 1) 2mi - 8:57(4:28/mi) 78cal 13.41/0mph Add a comment 0.7mi, 14:57 Walk - General 1) 0.71mi - 14:57(21:02/mi) 84/96bpm [1767b/mi] 78cal 48/90rpm Add a comment	0mi, 12:25 Cross - Other 1) 0mi - 12:25(0/mi) 100/117bpm [INFb/mi] 83cal Add a comment 3mi, 28:56 Run - Treadmill 1) 1mi - 9:49(9:49/mi) 119/136bpm [1169b/mi] 91cal 2) 1mi - 9:40(9:40/mi) 137/149bpm [1324b/mi] 104cal 3) 1mi - 9:19(9:19/mi) 143/152bpm [1333b/mi] 105cal 4) 0.01mi - 8(10:07/mi) 144/145bpm [1456b/mi] 1cal Add a comment	0mi, 11:34 Cross - Other 1) 0mi - 11:34(0/mi) 113/138bpm [INFb/mi] 97cal Add a comment 2mi, 19:40 Run - Treadmill 1) 1mi - 10:01(10:01/mi) 140/155bpm [1402b/mi] 110cal 2) 1mi - 9:30(9:30/mi) 154/165bpm [1464b/mi] 120cal 3) 0.01mi - 9(10:41/mi) 153/153bpm [1635b/mi] 1cal Add a comment	1mi, 9:02 Run - Treadmill 1) 1mi - 8:56(8:56/mi) 104/125bpm [928b/mi] 64cal 2) 0.01mi - 7(7:44/mi) 102/103bpm [790b/mi] Add a comment 0mi, 35:02 Cross - Other 1) 0mi - 35:02(0/mi) 111/142bpm [INFb/mi] 268cal Add a comment 2mi, 19:49 Run - Treadmill 1) 1mi - 10:29(10:29/mi) 99/116bpm [1037b/mi] 68cal 2) 1mi - 9:07(9:07/mi) 97/102bpm [884b/mi] 50cal 3) 0.02mi - 13(9:16/mi) 94/96bpm [871b/mi] 1cal Add a comment	0.9mi, 25:07 Walk - General 1) 0.93mi - 25:07(26:59/mi) 99/115bpm [2671b/mi] 140cal 38/80rpm Add a comment 0mi, 21:52 Cross - Other 1) 0mi - 21:52(0/mi) 133/149bpm [INFb/mi] 227cal Add a comment 2mi, 19:34 Run - Treadmill 1) 1mi - 9:40(9:40/mi) 102/120bpm [985b/mi] 68cal 2) 1mi - 9:40(9:40/mi) 104/110bpm [1006b/mi] 63cal 3) 0.03mi - 14(8:59/mi) 110/110bpm [988b/mi] 1cal Add a comment 5mi, 21:52 Bike - General 1) 5mi - 21:52(4:22/mi) 191cal 13.72/0mph Add a comment	1mi, 26:54 Walk - General 1) 1mi - 26:49(26:49/mi) 98/112bpm [2627b/mi] 135cal 36/77rpm 2) 0mi - 5(50:32/mi) 90/92bpm [4548b/mi] Add a comment 1mi, 7:51 Run - Treadmill 1) 1mi - 7:43(7:43/mi) 104/119bpm [803b/mi] 56cal 2) 0.02mi - 8(6:37/mi) 114/115bpm [755b/mi] 1cal Add a comment 0mi, 22:35 Cross - Other 1) 0mi - 22:35(0/mi) 99/119bpm [INFb/mi] 142cal Add a comment 1mi, 9:29 Run - Treadmill 1) 1mi - 9:21(9:21/mi) 120/130bpm [1123b/mi] 88cal 2) 0.02mi - 8(7:50/mi) 117/118bpm [917b/mi] 1cal Add a comment	0.9mi, 21:13 Walk - General 1) 0.01mi - 21(32:41/mi) 84/86bpm [2745b/mi] 1cal 32/54rpm 2) 0.91mi - 20:52(22:50/mi) 102/112bpm [2329b/mi] 118cal 42/92rpm Add a comment 0mi, 22:40 Cross - Other 1) 0mi - 22:40(0/mi) 128/154bpm [INFb/mi] 227cal Add a comment 5mi, 22:40 Bike - General 1) 5mi - 22:40(4:32/mi) 199cal 13.24/0mph Add a comment 3mi, 29:56 Run - Treadmill 1) 1mi - 9:43(9:43/mi) 121/137bpm [1175b/mi] 91cal 2) 1mi - 9:39(9:39/mi) 129/148bpm [1245b/mi] 95cal 3) 1mi - 10:18(10:18/mi) 134/144bpm [1381b/mi] 106cal 4) 0.03mi - 16(10:06/mi) 141/142bpm [1424b/mi] 2cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0.8mi, 23:36 Walk - General 1) 0.82mi - 23:36(28:57/mi) 72/96bpm [2084b/mi] 112cal 32/120rpm Add a comment 0mi, 4:04 Cross - Other 1) 0mi - 4:04(0/mi) 89/128bpm [INFb/mi] 21cal Add a comment 1mi, 11:02 Run - Treadmill 1) 1mi - 10:41(10:41/mi) 98/116bpm [1047b/mi] 67cal 2) 0.04mi - 22(9:51/mi) 98/100bpm [966b/mi] 2cal Add a comment	1mi, 30:08 Walk - General 1) 1mi - 30:03(30:03/mi) 89/110bpm [2675b/mi] 141cal 28/77rpm 2) 0mi - 5(30:42/mi) 92/92bpm [2825b/mi] Add a comment 0mi, 2:04 Cross - Other 1) 0mi - 2:04(0/mi) 92/114bpm [INFb/mi] 11cal Add a comment 1.1mi, 10:31 Run - Treadmill 1) 1mi - 10:00(10:00/mi) 132/151bpm [1320b/mi] 101cal 2) 0.06mi - 31(8:09/mi) 149/152bpm [1216b/mi] 6cal Add a comment	0mi, 2:09 Cross - Other 1) 0mi - 2:09(0/mi) 76/96bpm [INFb/mi] 8cal Add a comment 1mi, 12:26 Run - Treadmill 1) 1mi - 12:17(12:17/mi) 95/126bpm [1166b/mi] 68cal 2) 0.03mi - 10(6:05/mi) 109/110bpm [662b/mi] 1cal Add a comment 0.8mi, 7:41 Run - Treadmill 1) 0.75mi - 7:41(10:14/mi) 125/142bpm [1280b/mi] 75cal Add a comment 0.3mi, 3:48 Run - Treadmill 1) 0.26mi - 3:48(14:47/mi) 104/117bpm [1537b/mi] 28cal Add a comment	1mi, 11:00 Run - Treadmill 1) 1mi - 10:51(10:51/mi) 130/145bpm [1410b/mi] 109cal 2) 0.02mi - 9(7:41/mi) 132/133bpm [1014b/mi] 1cal Add a comment	1mi, 28:23 Walk - General 1) 1mi - 28:19(28:19/mi) 103/122bpm [2916b/mi] 173cal 30/82rpm 2) 0.01mi - 4(8:14/mi) 113/113bpm [931b/mi] Add a comment 0mi, 21:38 Cross - Other 1) 0mi - 21:38(0/mi) 92/112bpm [INFb/mi] 110cal Add a comment 3mi, 28:42 Run - Treadmill 1) 1mi - 10:12(10:12/mi) 99/115bpm [1010b/mi] 65cal 2) 1mi - 8:30(8:30/mi) 105/118bpm [893b/mi] 57cal 3) 1mi - 9:51(9:51/mi) 94/108bpm [926b/mi] 42cal 4) 0.01mi - 9(11:38/mi) 92/92bpm [1070b/mi] Add a comment	0.7mi, 13:33 Walk - General 1) 0.68mi - 13:33(19:47/mi) 116/129bpm [2295b/mi] 103cal 47/80rpm Add a comment 2mi, 19:19 Run - Treadmill 1) 1mi - 10:46(10:46/mi) 137/155bpm [1474b/mi] 114cal 2) 1mi - 8:25(8:25/mi) 151/169bpm [1271b/mi] 102cal 3) 0.02mi - 8(7:57/mi) 153/155bpm [1217b/mi] 1cal Add a comment	0.8mi, 19:05 Walk - General 1) 0.78mi - 19:05(24:28/mi) 102/121bpm [2496b/mi] 123cal 40/71rpm Add a comment 0mi, 9:39 Cross - Other 1) 0mi - 9:39(0/mi) 103/123bpm [INFb/mi] 66cal Add a comment 2.1mi, 23:11 Run - Treadmill 1) 1mi - 10:37(10:37/mi) 98/117bpm [1040b/mi] 65cal 2) 1mi - 11:59(11:59/mi) 95/109bpm [1138b/mi] 60cal 3) 0.06mi - 35(10:11/mi) 98/100bpm [998b/mi] 3cal Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
0.8mi, 19:49 Walk - General 1) 0.77mi - 19:49(25:43/mi) 91/101bpm [2340b/mi] 105cal 40/75rpm Add a comment 3.1mi, 33:44 Run - Treadmill 1) 1mi - 11:29(11:29/mi) 96/114bpm [1103b/mi] 67cal 2) 1mi - 10:26(10:26/mi) 97/112bpm [1013b/mi] 57cal 3) 1mi - 10:43(10:43/mi) 91/100bpm [976b/mi] 42cal 4) 0.1mi - 1:05(10:39/mi) 97/99bpm [1034b/mi] 5cal Add a comment	0mi, 26:31 Cross - Other 1) 0mi - 26:31(0/mi) 97/118bpm [INFb/mi] 148cal Add a comment 1mi, 11:20 Run - Treadmill 1) 1mi - 10:59(10:59/mi) 91/125bpm [999b/mi] 55cal 2) 0.03mi - 21(12:56/mi) 105/107bpm [1358b/mi] 2cal Add a comment	0.7mi, 9:10 Run - Treadmill 1) 0.66mi - 9:10(13:48/mi) 86/99bpm [1187b/mi] 41cal Add a comment 1.2mi, 12:27 Run - Treadmill 1) 1mi - 11:09(11:09/mi) 102/132bpm [1138b/mi] 72cal 2) 0.15mi - 1:18(8:44/mi) 100/106bpm [873b/mi] 7cal Add a comment 0.3mi, 2:41 Run - Treadmill 1) 0.25mi - 2:41(10:38/mi) 117/132bpm [1244b/mi] 24cal Add a comment	0mi, 14:01 Cross - Other 1) 0mi - 14:01(0/mi) 100/127bpm [INFb/mi] 90cal Add a comment 1mi, 4:11 Bike - General 1) 1mi - 4:11(4:11/mi) 45cal 14.34/0mph Add a comment 1mi, 11:53 Run - Treadmill 1) 1mi - 11:38(11:38/mi) 96/124bpm [1116b/mi] 67cal 2) 0.02mi - 16(12:50/mi) 92/92bpm [1180b/mi] 1cal Add a comment 1mi, 20:15 Walk - General 1) 1mi - 20:09(20:09/mi) 82/92bpm [1653b/mi] 85cal 35/87rpm 2) 0.04mi - 6(2:30/mi) 73/73bpm [183b/mi] Add a comment	0mi, 23:36 Cross - Other 1) 0mi - 23:36(0/mi) 126/146bpm [INFb/mi] 226cal Add a comment 2.1mi, 17:47 Run - Treadmill 1) 1mi - 10:29(10:29/mi) 96/136bpm [1006b/mi] 59cal 2) 1mi - 6:43(6:43/mi) 102/123bpm [686b/mi] 42cal 3) 0.09mi - 35(6:26/mi) 120/124bpm [773b/mi] 5cal Add a comment 1mi, 10:48 Run - Treadmill 1) 1mi - 10:39(10:39/mi) 99/119bpm [1054b/mi] 65cal 2) 0.02mi - 9(7:42/mi) 108/109bpm [831b/mi] 1cal Add a comment 0.7mi, 17:06 Walk - General 1) 0.68mi - 17:06(25:03/mi) 79/91bpm [1979b/mi] 70cal 40/75rpm Add a comment	4mi, 18:29 Bike - General 1) 4mi - 18:29(4:37/mi) 161cal 12.99/0mph Add a comment 0mi, 1:01:45 Cross - Other 1) 0mi - 1:01:45(0/mi) 118/151bpm [INFb/mi] 477cal Add a comment 3mi, 26:48 Run - Treadmill 1) 1mi - 9:33(9:33/mi) 135/155bpm [1289b/mi] 100cal 2) 1mi - 8:27(8:27/mi) 150/160bpm [1269b/mi] 100cal 3) 1mi - 8:34(8:34/mi) 150/160bpm [1285b/mi] 101cal 4) 0.03mi - 14(7:25/mi) 158/159bpm [1172b/mi] 3cal Add a comment	-

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