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Tue 14th May 2024 at 3:45pm by tarquin kumquat

Run > Treadmill
  • Time
    10:48
  • Miles
    1.02
  • Min/mi
    10:35
  • WAVA
    44.06
  • Stride(cm)
    88
  • Cals
    66
  • Cadence
    172
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1040
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:39(10:39/mi) 99/119bpm [1054b/mi] 65cal
2) 0.02mi - 9(7:42/mi) 108/109bpm [831b/mi] 1cal
10:39 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:09 2:09 +53 34:23 94 68-119 3232 169 164-180
0.13 14:26 12:17 +12:21 3:16:34 96 68-117 18871 167 158-180
0.19 16:15 1:49 29:02 110 101-116 3193 164 162-166
0.25 17:02 47 12:27 97 96-99 1208 162 156-164
0.31 17:40 39 10:16 100 97-103 1027 161 158-162
0.38 18:19 39 10:17 95 94-97 976 160 158-162
0.44 18:58 39 10:26 93 92-94 971 160 158-162
0.50 20:24 1:26 +31 23:00 90 86-95 2071 161 158-162
0.56 20:54 30 7:59 99 93-105 790 218 160-246
0.63 21:21 27 7:09 103 98-108 737 160 126-186
0.69 21:50 29 7:48 97 95-99 757 182 180-184
0.75 22:21 30 8:05 102 95-109 825 180 176-184
0.81 22:55 34 9:07 104 97-109 948 174 164-184
0.88 23:25 31 8:13 94 93-96 772 191 180-198
0.94 23:55 29 7:45 106 102-108 822 179 176-180
1.00 24:24 29 7:44 110 109-111 850 180 174-184
1.02 24:33 9 8:30 107 107-107 909 179 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Cadence Distribution

    172 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 172 1 9:57 23:47
    Walk 0.7 127 0 16 12:27
    Still 1.5 - - 35 -
    Pause 35.9 - - 13:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 48.23% More
    800m 3:51 7:45 54.64% More
    1km 6:01 9:40 45.64% More
    Mile 23:07 23:07 20.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.01
    5km 35:10 11:19 45.13
    5M 58:14 11:39 44.55
    10km 1:13:20 11:48 44.25
    10M 2:01:25 12:09 44.26
    Half 2:41:40 12:20 43.69
    20M 4:13:10 12:40 44.21
    Mara 5:37:04 12:52 44.28
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