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Sat 11th May 2024 at 7:17am by tarquin kumquat

Run > Treadmill

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Time
11:20
Miles
1.03
Min/mi
11:00
Pacing
81%
WAVA
42.28
Stride(cm)
90
Cals
57
Cadence
161
BPM
93
%MHR
54.2
B/mi
1019
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:59(10:59/mi) 91/125bpm [999b/mi] 55cal
2) 0.03mi - 21(12:56/mi) 105/107bpm [1358b/mi] 2cal

10:59 21

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:18	98 61-124	1499	167 164-170
0.13	1:40	43	11:28	104 92-118	1193	164 162-168
0.19	2:21	41	10:52	91 90-93	988	160 158-162
0.25	3:02	41	11:02	89 88-89	982	158 156-160
0.31	3:44	42	11:11	91 91-91	1018	158 156-158
0.38	4:27	42	11:14	91 88-93	1022	159 158-160
0.44	5:09	43	11:21	90 89-92	1021	157 156-160
0.50	5:52	42	11:20	90 89-91	1020	158 154-160
0.56	6:34	42	11:16	90 89-92	1014	157 154-160
0.63	7:17	44	11:38	87 83-89	1012	153 150-156
0.69	8:03	45	12:08	86 84-87	1043	153 150-156
0.75	8:47	44	11:51	87 85-89	1031	155 154-158
0.81	9:30	43	11:28	89 87-90	1021	157 156-158
0.88	10:14	44	11:42	88 84-93	1030	155 150-158
0.94	10:37	23	6:06	87 86-90	531	185 138-236
1.00	10:59	22	5:48	95 88-101	551	171 108-210
1.03	11:21	22	13:16	105 104-107	1394	146 102-170

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	1	11:08	10:57
Walk	0.9	106	0	6	9:48
Still	1.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.33%	More
800m	5:06	10:16	41.26%	More
1km	6:30	10:28	42.19%	More
Mile	10:41	10:41	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	42.41
5km	36:32	11:46	43.45
5M	1:00:29	12:06	42.89
10km	1:16:09	12:15	42.61
10M	2:06:07	12:37	42.61
Half	2:47:54	12:49	42.07
20M	4:22:56	13:09	42.57
Mara	5:50:04	13:22	42.64

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