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Sat 4th May 2024 at 3:04pm by tarquin kumquat

Walk > General
  • Time
    30:08
  • Miles
    1.00
  • Min/mi
    30:08
  • Stride(cm)
    50
  • Cals
    141
  • Cadence
    107
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2709
  • Asc(m)
    169
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 30:03(30:03/mi) 89/110bpm [2675b/mi] 141cal 28/77rpm
2) 0mi - 5(30:42/mi) 92/92bpm [2825b/mi]
30:03 5

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:07 82 73-86 2060 104 94-134 130/2
0.13 2:52 1:18 20:43 81 75-85 1678 108 104-112 0/21
0.19 4:08 1:16 20:18 77 74-80 1563 106 102-110 0/10
0.25 5:22 1:14 19:43 77 72-81 1518 106 104-110 0/14
0.31 6:31 1:09 18:27 84 79-92 1549 108 104-110 0/19
0.38 7:45 1:14 19:44 91 88-95 1796 110 108-114 0/17
0.44 8:56 1:10 18:47 91 89-95 1710 111 110-114 14/4
0.50 10:18 1:23 22:02 88 80-93 1938 113 104-116 4/7
0.56 11:32 1:14 19:47 83 80-89 1642 110 106-114 36/1
0.63 12:36 1:03 16:53 91 83-94 1536 107 106-108 29/140
0.69 13:55 1:19 21:02 92 88-94 1935 105 98-108 167/60
0.75 19:40 5:45 1:32:02 93 89-99 8559 102 92-112 0/21
0.81 25:21 5:41 1:31:03 94 86-101 8559 105 96-136 1/15
0.88 26:23 1:02 16:30 100 96-106 1650 107 100-112 19/1
0.94 28:10 1:47 28:29 98 88-110 2791 - 6/9
1.00 30:04 1:54 30:26 92 88-94 2800 132 102-154 2/14
1.00 30:10 6 37:13 92 92-92 3424 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 34.6% 21:00
    17 16.6% 19:55

  • Cadence Distribution

    107 avge / 154 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:35 19:16 More
    1km 12:03 19:24 More
    Mile 29:48 29:48 More
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