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Tue 30th Apr 2024 at 1:44pm by tarquin kumquat

Walk > General

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Time
25:07
Miles
0.93
Min/mi
27:00
Pacing
0%
Stride(cm)
56
Cals
140
Cadence
107
BPM
99
%MHR
57.8
B/mi
2668
Asc(m)
139
Surface
Road

Notes & Comments

1) 0.93mi - 25:07(26:59/mi) 99/115bpm [2671b/mi] 140cal 38/80rpm

25:07

Pin Map

0mi in 0

Pace

20%

13%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:40	92 86-97	3373	103 100-106	0/0
0.13	3:39	1:22	21:50	85 79-94	1855	101 100-102	49/2
0.19	5:02	1:22	21:58	83 79-87	1823	105 102-108	1/16
0.25	6:26	1:24	22:25	87 84-89	1950	108 104-110	23/14
0.31	7:37	1:12	19:05	87 82-90	1660	111 108-122	5/3
0.38	8:52	1:14	19:49	94 87-101	1863	108 104-112	0/11
0.44	10:15	1:24	22:20	97 90-103	2167	110 104-116	11/2
0.50	11:32	1:17	20:30	99 90-104	2030	106 102-112	6/3
0.56	12:50	1:17	20:36	100 94-106	2060	108 106-108	21/3
0.63	14:20	1:31	24:14	100 90-105	2423	109 106-112	6/4
0.69	15:39	1:19	21:03	105 102-107	2211	108 104-112	16/31
0.75	16:46	1:07	17:46	106 101-113	1883	107 106-108	9/8
0.81	18:18	1:32	24:38	111 107-114	2735	105 98-108	13/9
0.88	23:39	5:20	1:25:27	108 104-113	9228	109 90-154	8/40
0.93	25:09	1:30	26:46	107 103-110	2864	113 88-158	46/12

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 73m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:17	More
800m	10:15	20:38	More
1km	13:02	20:58	More

Predictions

Dist	Time	Per Mile

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