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Fri 3rd May 2024 at 8:36am by tarquin kumquat

Run > Treadmill
  • Time
    11:02
  • Miles
    1.04
  • Min/mi
    10:37
  • Pacing
    82.4%
  • WAVA
    44.03
  • Stride(cm)
    91
  • Cals
    69
  • Cadence
    166
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1044
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:41(10:41/mi) 98/116bpm [1047b/mi] 67cal
2) 0.04mi - 22(9:51/mi) 98/100bpm [966b/mi] 2cal
10:41 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:24 103 81-116 1689 168 164-172
0.13 1:45 43 11:30 97 95-98 1115 165 164-166
0.19 2:26 41 10:56 97 96-98 1060 165 164-166
0.25 3:06 40 10:47 94 93-95 1014 161 160-164
0.31 3:47 41 10:55 95 93-96 1038 163 158-168
0.38 4:27 40 10:46 93 91-95 1001 165 164-168
0.44 5:10 42 11:17 96 94-98 1084 164 160-168
0.50 5:52 42 11:20 97 96-98 1099 164 162-166
0.56 6:34 42 11:09 98 97-98 1092 163 162-164
0.63 7:15 41 10:54 96 95-98 1046 162 162-164
0.69 7:55 40 10:40 94 89-98 1003 158 156-160
0.75 8:28 33 8:49 97 95-99 855 179 160-210
0.81 8:55 27 7:14 104 100-107 751 174 168-180
0.88 9:27 32 8:26 102 101-103 860 169 168-170
0.94 10:03 37 9:44 100 97-101 974 167 166-168
1.00 10:41 38 10:03 99 98-100 996 166 164-170
1.04 11:03 22 10:06 98 97-99 990 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Cadence Distribution

    166 avge / 210 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 166 1 10:56 10:33
    Still 1.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.63% More
    800m 4:44 9:32 44.42% More
    1km 6:10 9:55 44.50% More
    Mile 10:21 10:21 45.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.01
    5km 35:12 11:20 45.09
    5M 58:17 11:39 44.51
    10km 1:13:23 11:49 44.22
    10M 2:01:31 12:09 44.22
    Half 2:41:48 12:21 43.66
    20M 4:13:22 12:40 44.18
    Mara 5:37:20 12:53 44.25
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